Manifest Your Best Life Yoga, Wellness and Spiritual Women's Retreat

  • Malayka Retreat Center Malayka Retreat Center
  • Península de Nicoya, Provincia de Guanacaste, Punta Islita, 50906, Costa Rica
  • Jan 5 - 11, 2020 (7 days)

Event Highlights

  • -We'll enjoy a lovely hike through the jungle to a rarely-seen waterfall. Definitely off the beaten path but a definite must-see! While we're there, we'll have a spiritual water ceremony.
  • -Daily trips to the beach as well as one beach bonfire!
  • -A trip to the local town of Samara.
  • -Daily sessions of yoga, meditation, yoga nidra, and more!

Schedule

Sunday, January 5th:

4pm - Meet shuttle outside of airport to head to Malayka Retreat Center (You can also be picked up at the Hilton Garden Inn if you choose to come a day early for less stress and rushing around)
6pm - Arrive Malayka Retreat Center
7pm - Dinner
8pm - Welcome Circle


Monday, January 6th
Intention - Root Chakra

6am – Intention Setting Yoga and Meditation Practice for the Root Chakra
7:30am – Breakfast
8:30am – Free Time/Beach/Pool
10:30am – Pose Alignment 101 Workshop
1pm – Lunch
2pm – Free Time/Pool
4pm – Beach
6pm – Dinner
7pm – Guided visualization & relaxation



Tuesday, January 7th
Release/Declutter - Sacral

6am – Releasing Yoga and Meditation Practice for Sacral Chakra
7:30am – Breakfast
8:30am – Release Writing Workshop
9:30am - Waterfall Hike & Water Ceremony
1pm – Lunch
2pm – Free Time/Pool
4pm – Beach
6pm – Dinner
7pm – Yoga Nidra


Wednesday, January 8th
Define - Solar Plexus

6am – Yoga and Meditation for Clarity and the Solar Plexus
7:30am – Breakfast
8:30am – Free Time
11am - Vision Books
1pm – Lunch
2pm – Leave for Samara
5:30 pm – Meet for dinner in Samara
7pm - Head back to Malayka


Thursday, January 9th
Dream - Heart

6am – Yoga and Meditation for the Heart Chakra
7:30am – Breakfast
8:30am – Free Time
11am - Pose Alignment 102 Workshop
1pm – Lunch
2pm – Free Time/Pool
4pm – Beach
6pm – Tamale making class, local music and dancing


Friday, January 10th
Live your Truth - Throat, Third Eye and Crown

6am – Yoga and Chanting for the Throat Chakra
7:30am – Breakfast
8:30am – Free Time
11am - Pose Alignment 102 Workshop
12pm – Lunch
2pm – Free Time/Pool
5pm – Dinner
6pm – Full moon ceremony, third eye and crown chakra meditation and beach bonfire

Saturday, January 11th
Depart

6am – Gentle yoga and farewell ceremony
7am - Breakfast
8am - Depart for airport

About This Event

Throughout our time together, we'll be focusing on building community and a sisterhood. When we have a tribe, we feel much more confident to move toward our dreams. We'll also dive deep into what you REALLY want, what is holding you back and what you can do now moving forward to start doing what you came to this planet to do.

Sunday, January 5th:

4pm - Meet shuttle outside of airport to head to Malayka Retreat Center (You can also be picked up at the Hilton Garden Inn if you choose to come a day early for less stress and rushing around)

6pm - Arrive Malayka Retreat Center

7pm - Dinner

8pm - Welcome Circle

Monday, January 6th

Intention - Root Chakra

6am – Intention Setting Yoga and Meditation Practice for the Root Chakra

7:30am – Breakfast

8:30am – Free Time/Beach/Pool

10:30am – Pose Alignment 101 Workshop

1pm – Lunch

2pm – Free Time/Pool

4pm – Beach

6pm – Dinner

7pm – Guided visualization & relaxation

Tuesday, January 7th

Release/Declutter - Sacral

6am – Releasing Yoga and Meditation Practice for Sacral Chakra

7:30am – Breakfast

8:30am – Release Writing Workshop

9:30am - Waterfall Hike & Water Ceremony

1pm – Lunch

2pm – Free Time/Pool

4pm – Beach

6pm – Dinner

7pm – Yoga Nidra

Wednesday, January 8th

Define - Solar Plexus

6am – Yoga and Meditation for Clarity and the Solar Plexus

7:30am – Breakfast

8:30am – Free Time

11am - Vision Books

1pm – Lunch

2pm – Leave for Samara

5:30 pm – Meet for dinner in Samara

7pm - Head back to Malayka

Thursday, January 9th

Dream - Heart

6am – Yoga and Meditation for the Heart Chakra

7:30am – Breakfast

8:30am – Free Time

11am - Pose Alignment 102 Workshop

1pm – Lunch

2pm – Free Time/Pool

4pm – Beach

6pm – Tamale making class, local music and dancing

Friday, January 10th

Live your Truth - Throat, Third Eye and Crown

6am – Yoga and Chanting for the Throat Chakra

7:30am – Breakfast

8:30am – Free Time

11am - Pose Alignment 102 Workshop

12pm – Lunch

2pm – Free Time/Pool

5pm – Dinner

6pm – Full moon ceremony, third eye and crown chakra meditation and beach bonfire

Saturday, January 11th

Depart

6am – Gentle yoga and farewell ceremony

7am - Breakfast

8am - Depart for airport

Come together in sisterhood to transform your life from depressing to inspiring through yoga, meditation and sacred ceremonies.

What's Included

  • Wi-fi
  • AC
  • Towels
  • Laundry service
  • Daily maid service
  • Transportation to and from retreat center
  • All meals on site
  • All yoga and activities on site
  • Waterfall hike
  • Daily trips to beach
  • Boogie boarding
  • Beach bonfire
  • Tamale making class
  • Full moon ceremony
  • Trip to Samara

What's Not Included

Airfare
Travel insurance
Anything bought in Samara during our day trip
Tips

Venue Highlights

- Luxurious Accommodation
- Infinity Pool & 3 Swimming Pools
- 3 x daily meals
- 2nd Story Yoga Shala
- Kitchen
- Garden
- Daily Beach Transport
- Airport Transfers

Accommodations

- Quadruple Studio Apartment
- Double Rooms
- Twin Rooms
- Single Rooms
- 2 x Single Apartments
- 2 x Deluxe Villas
- Shared or private bathroom depending on booking.
- A/C
- Towels
- Wifi

Amenities

  • Air Conditioning in Rooms
  • Free Wifi
  • Pool
  • Towels
  • Free Parking
  • Kitchen
  • Coffee/Tea
  • Yoga Studio
  • House-Keeping
  • Ceremony Space

Menu Types

  • Vegan
  • Vegetarian
  • Pescetarian
  • Meat
  • Gluten Free
  • Dairy Free

Menu/Cuisine

Sample Breakfasts:
-smoothie bowls
-oatmeal
-pancakes
-chia pudding
-gallo pinto
-fresh fruit
-toast

Sample Lunches:
-black bean and lentil chili
-salads
-curry
-chop suey

Sample Dinners:
-veggie burger
-zucchini pasta
-coconut Thai soup
-tacos

Daily dessert samples:
-raw cheesecake
-ice cream

Directions

Malayka Retreat Centre is approximately 2 hours drive from Liberia International Airport.
Airport transfers are included

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Why Retreat?

We asked people why they go on retreat, here's what they said:

My last retreat at SMC was so inspiring and so relaxing. But i'd love to have more time there to spend at the Stupa, visit the Kami shrine, and generally interact with the beautiful enlightened society happening on that entire land. Brett
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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