200 Hour Kundalini Yoga Teacher Training Course
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5:00 = Wake up
6:00 – 7:30 = Hatha Yoga (Alignment & Adjustment)
7:30 – 8:30 = Pranayama, Meditation, Cleansing Process
8:30 = Morning Tea
8:45 – 9:45 = Kundalini Meditation, Yoga Nidra
9:45 – 10:30 = Breakfast
10:30 – 11:30 = Anatomy Class
11:45 – 1:15 = Astrology (on extra cost)
1:30 – 2:30 = Lunch
3:00 – 4:15 = Library, Self Study or Practice, Karma Yoga
4:15 – 4:30 = Herbal Tea
4:30 – 5:30 = Philosophy, Teaching Methods
05:45 – 7:00 = Kundalini Yoga
7:00 - 8:00 = Dinner
10:00 = Lights Off
A traditional and family run Yoga Ashram that makes you feel at home and cared while you learn the yoga in an authentic manner. Food and accommodation are decent and teachers are excellent.
- 26 nights of accommodation in the private room with all modern facilities like attached bathroom, hot water, 24 hour wifi. You will be always among the nature.
- Delicious and healthy Indian vegetarian meals in breakfast, lunch and dinner. All 7 days a week. Great food is necessary for learning Yoga.
- Kundalini Yoga classes, Kundalini meditation, pranayama, Cleansing, Yoga nidra, Anatomy and Teaching methodology class
- Beach yoga and meditation classes. Meditate in the ancient cave and be the witness of great spiritual energy of Rishikesh
- Guest lectures on Ayurveda for understanding about your body type.
- Sunday sight seeing to nearby places in Rishikesh so that our students know better about India and Rishikesh
- Yoga Alliance certified 200 Hour Kundalini Yoga Teacher Training certificate
- Non smoking and clean environment
- All course books and yoga kit with yoga mat, yoga bag, course manual, cleansing material
What's Not IncludedAnything not mentioned above.
Personal clothes, towels etc
Any extra meals
Venue HighlightsSri Yoga Ashram Rishikesh, a Yoga Alliance USA Certified Yoga School, offers 200 Hour Yoga Teacher Training Course in Rishikesh, Himalaya.
We are situated in a lush green environment, very close to Ganga, in the Laxman Jhula area. You get the beautiful view of river Ganga from the Yoga Hall.
We are surrounded by the mountains from three sides and a small stream runs next to the ashram premises. Beautiful and rare species of birds are visible around the Sri Yoga Ashram.
Beautiful peacocks also bless us sometime by their visits.
The ashram is surrounded by the green mountain from three sides and the fourth side is the holy river, Ganga. Rishikesh is the place of sages.
The environment here is definitely magical. People say that it is a fortune to learn yoga here as each effort in spirituality is rewarded by the blessings of the sages still living here.
While you will stay in ashram you will get a chance to meet some real monks and sages living in Rishikesh full time. Your mind and heart will meditate and dissolve in the absolute bliss.
Come and experience 'Yoga as a Way of Living.'
We offer Kundalini Yoga teacher training course and Ashtanga Vinyasa yoga teacher training courses along with various yoga retreats and spiritual programs.
AccommodationsThe accommodation facility is in a very peaceful area of Laxman Jhula, Rishikesh. You will find yourself at the foothill of the mountains and on the side of the River Ganga. The environment is green and clean.
We provide private single sharing and Twin Sharing accommodation to our students. All rooms are well appointed with attached toilet and bathroom. All rooms have 24-hour hot water facility. We also provide free unlimited Wi-Fi facility to all their students.
Menu/CuisineSri Yoga Ashram serves delicious Indian vegetarian meals. The food is prepared every day fresh and in the most hygienic manner and they use only filter water for preparing the meals for our guests.
The same filter water is available for drinking all the time. They suggest the guests and students take their meals only at the center and not outside during your stay with them.
As they care for the health and well being of the students more than any restaurant can. Meals included are breakfast, lunch, and dinner. Besides it, they serve two-time tea every day.
Please note that individual requests for the separate meals may not be fulfilled. But if most of the students want to eat some special dish then it can be definitely prepared in the center by Sri Yoga Ashram cook.
DirectionsHow to get there (flights, airport transfers, buses, trains)
ARRIVAL BY AIRPLANE
Jolly Grant Airport (DED) at Dehradun is the nearest airport to Rishikesh which is approximately 20 kilometres away. Popular carriers like Air India, Spice Jet, and Jet Airways often have daily flights from New Delhi. Once you reach the airport, you can opt for regular taxi or bus service which is easily available from Dehradun to Rishikesh. The second nearest international airport for Rishikesh is in New Delhi; Indira Gandhi International Airport (DEL) which is well-connected with different cities across the globe.
ARRIVAL BY BUS
Being a popular tourist destination, Rishikesh has a good network of buses connecting it with important places such as Haridwar, Dehradun, and New Delhi. Buses depart in the morning and late evening from the Kashmere Gate ISBT, New Delhi for Rishikesh every day. You can choose from a regular, deluxe or a luxurious coach.
ARRIVAL BY TRAIN
The nearest railhead to Rishikesh is in Haridwar which is approximately 25 kilometres away. Haridwar, in turn, is linked to major Indian cities such as Delhi, Mumbai, Kolkata, Lucknow and Varanasi. Some of the popular trains are Shatabadi Express, Jan Shatabdi, AC Special Express and Mussoorie Express. For those making the journey to Rishikesh, it is advisable to take the train till Haridwar and then either take a bus or hire a taxi to Rishikesh. While the bus would take about 45 minutes, the taxi will take you to Rishikesh in about half an hour.