Heaven Holds Earth Qigong & Mudras: A Practice to Bring Harmony between Yin & Yang

  • Menla Retreat & Spa Menla Retreat & Spa
  • 375 Panterkill Road PO Box 70 Phoenicia, NY 12464 United States
  • May 15 - 17, 2020 (3 days)

About This Event

Qigong has been called the ‘grandparent’ of Tai Chi.  It is the essence of the forces of creation, heaven, earth and all life.  The microcosmic orbit is a loop of energy within the body on the path of the chakras which allies and balances our yin/yang, fire/water, the night and day of our natural circadian rhythms. True healing can best occur when these rhythms are in synch. 

In this weekend workshop you will be introduced to the principles of Qigong which will help ignite your ‘fire’ without burning up your Qi; calm your ‘waters’ to your ideal ‘temperature’ and bring a new sense of harmony to daily life.

Qigong is gaining world wide recognition as a powerful healing method with surprisingly strong results, for the mind, body and reconnection to ‘the natural world within’ in other words: our personal medicine.  

Teachings include:

A Full Qigong Form for Healing the organs

Special Mudras for Self healing

Mudras for Meditation

Seed Mantras for Healing

Tree/Nature Meditation (outdoors) 

Supine Deep Relaxation with The Microcosmic Orbit Principles (Small Heavenly Orbit)



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Why Retreat?

We asked people why they go on retreat, here's what they said:

My inspiration sparks from my innate charge to connect with a collective innate goodness. I aspire to live in a way that continuously blossoms and embraces my wise and compassionate human nature. Freundl

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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