Guided Loving Kindness Meditation
About This Event
This retreat is for you if you are not yet able to hold the attitude of kindness towards your difficult people, or if kindness flies away when you are provoked. Ayya Sobhana will lead us in an experiential approach to discover and clear the hindrances to kindness, leading to blissful, healing meditation.
This retreat will include instructions for sitting and walking meditation, Dhamma talks, individual interviews, and group discussion.
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Heartwood Refuge and Retreat Center – North Carolina, USA North Carolina, USAFeb 1 - Mar 1, 2020 (30 days)