About This Event

Are you interested in becoming a certified 200 Hour Yoga Teacher? Join us for your well-rounded "Foundations Training". This training is geared to get you teaching and teaching well. You will also get an introduction to Ayurveda and natural health, as well as extensive personal healing; after all, we have to dig deep in order to empty out and fill up with new goodness, aspirations and passions.

During your 200 Hour Yoga Teacher Training, you will study our 200 Hour Curriculum (listed below), practice various styles of asana, including Power Yoga (Vinyasa or Flow); Hatha Yoga (Gentle Yoga); Yin Yoga ( a slow-paced, but intense style of yoga) geared to open deep tissue); and Yoga Nidra (a yogic sleep meditation), which science exhibits that a 45 minute practice of Yoga Nidra is equivalent to 4-6 hours of deep sleep.

You can expect to leave your 200-Hour YTT Program with the necessary tools to teach empowering, heartfelt, REAL yoga classes to your students of all ages, shapes, sizes and level of experience.

When you become a yoga teacher, you become a teacher of life, a guide. This 'job' is not be taken lightly. You will leave your training with the tools that are required to effectively guide your students in healing their mind, body, and spirit.

A MSYI Teacher is one who possesses authenticity, grace, and courage to follow their true path. They know the importance of self-love, have an anchored personal practice, and extensive knowledge in all areas of yoga. The embodiment of their own teachings make them a wonderful example for their students. This will be YOU!

"I was guided from love and truth during my 200 Hour YTT. Since my program I have learned so much about myself, and how my way of being was radiating into the world! I am leaving my pattern of procrastination behind, and have moved into action!" D

What's Included

  • Meals / snacks, Accommodation, Airport Transfer.

What's Not Included

Massage / Spa services, additional snacks, excursions.

Venue Highlights

Walking distance to beach.


Private or Shared Accommodation Options Available.


  • A/C in Rooms
  • Free Wifi
  • Spa
  • Pool
  • Towels
  • Free Parking
  • Tour Assistance
  • Coffee/Tea
  • Cafe
  • Restaurant
  • Yoga Studio
  • House Keeping
  • Ceremony Space

Menu Types

  • Vegan
  • Vegetarian
  • Ayurvedic
  • Meat
  • Gluten Free
  • Dairy Free


We offer a variety of well-planned, delicious, crowd pleasing menus. You can choose from our custom menu selection of Vegetarian, Protein Option, Ayurveda, Traditional Costa Rican or Peruvian Fusion Cuisine! Special dietary requests can be met. We source local and organic items whenever possible.


Nearest airport in Liberia International (LIR). Airport Transfer Included.

Reviews     To review this event, visit the page for the venue or retreat leaders (above).

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Why Retreat?

We asked people why they go on retreat, here's what they said:

This sounds like a dream! I am an education student and I have spent way too much time working all summer to pay for school. My boyfriend of 5 years is a government firefighter and has been away working most of the summer. His 30th Birthday and our 6th anniversary is coming up this winter, we would love to celebrate with a yoga retreat! We both love yoga but have barley had time to practice in the past few months. Keeping our fingers crossed! Jaimee and Dan

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.