Sonoma Day Retreat • January 2020

About This Event

Relax into a beautifully restored farmhouse studio in the heart of California’s Wine Country. During these day yoga retreats, move, breathe, explore, and ask questions in an intimate setting.

Linking breath and mind, this workshop includes intelligent asana, pranayama, and meditation. We will delve into the Yoga Sutras of Patanjali, exploring Josie’s favorite sutras as a field guide to practice and life. We will relax into exploring the limits of the breath rather than pushing the limits of the body. The day will leave you feeling refreshed and with a clear path for deepening your explorations of the self.

Deepen Your Practice Days are ideal for a reunion with retreat friends or to bring a new friend into the Exotic Yoga Retreats family.

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Why Retreat?

We asked people why they go on retreat, here's what they said:

My inspiration is a desire to gain a deeper connection to and understanding of myself, something that I've been working hard on for so long and will continue to do in the future. I view a retreat as a wonderful way to focus entirely on this without the distractions of every day life! Nicola
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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