Sonoma Day Retreat • January 2020
About This Event
Relax into a beautifully restored farmhouse studio in the heart of California’s Wine Country. During these day yoga retreats, move, breathe, explore, and ask questions in an intimate setting.
Linking breath and mind, this workshop includes intelligent asana, pranayama, and meditation. We will delve into the Yoga Sutras of Patanjali, exploring Josie’s favorite sutras as a field guide to practice and life. We will relax into exploring the limits of the breath rather than pushing the limits of the body. The day will leave you feeling refreshed and with a clear path for deepening your explorations of the self.
Deepen Your Practice Days are ideal for a reunion with retreat friends or to bring a new friend into the Exotic Yoga Retreats family.