Event Highlights

  • Water Safety
  • SUP Safety
  • SUP Safety Equipment
  • SUP Yoga Sequencing
  • SUP Yoga Asana Guide
  • Paddle Skills
  • MSYI Powerful Teaching Techniques
  • Daily Yoga Classes to explore our SUP yoga hatha, flow and yin sequences
  • Daily Theory Classes and study of your manual
  • MSYI Training Manual

About This Event


Or Join as a Retreat Participant and Enjoy All Classes!

Join me for your SUP Yoga Teacher Training in beautiful Costa Rica! Your paddle techniques and safety class will be with our ISA Registered Surf Instructor from Pargos Adventures.



Certified Yoga Instructors (especially if you have access to a calm body of water to use your newfound skills)

Individuals planning to pursue their Yoga Teacher Training Certification

Individuals wanting a retreat style holiday that includes YOGA and SUP!

Certified Fitness Experts looking to expand and enhance their teaching tool kit



This program can be used as continuing education credits for those who already have their 200 Hour Yoga Certificate through the International Yoga Alliance.

I went to teacher training not wanting to be a teacher, but to further my practice. I had no idea what to expect. I was expecting asana practice. A lot of it. And with two hours of practice every day, I definitely got it. But there was SO much more.

What's Included

  • Purchase of Meals and Accommodation Package for $399 USD:
  • Includes your shared accommodations; single available upon request and for an additional fee
  • 3 healthy gluten and dairy free meals per day
  • unlimited organic coffee and tea
  • A delicious fresh smoothie for snack each afternoon

What's Not Included

Airfare and Additional Activities.

Venue Highlights

Our Town Shala is located in the heart of Playa Negra, Guanacaste, between Jalepenos Restaurant and Cafe Playa Negra, across from Lula's Shop and Tours.

We offer drop in yoga classes, meditation, chanting and barre classes.

This location offers a comfortable, insect free experience, with an insulated structure with AC, and an on-site washroom.

Need to shower after class? No problem - as a student of Playa Negra Yoga, you have access to the outdoor shower and swimming pool at Cafe Playa Negra, right next door!

Our Aerial Shala is located just behind our town shala. We have created a 21 foot tall, open steel (very strong) structure that can host 12 yoga silks.

Yoga silks, plus single or double rigging options are available.


Our retreat guests can choose to stay at our Hotel Accommodations at Cafe Playa Negra, right next door to our town studio, and within a few minutes walking distance to the beautiful beach of Playa Negra.

At Cafe Playa Negra you will enjoy your own private hotel room, equipped with a mini fridge, safe, and bathroom with hot water. Enjoy the use of the terrace and pool 24 hours a day.

The cafe has wifi, and amazing menu for breakfast, lunch and dinner!

Are you looking for your own private home with a full kitchen, private bedroom(s), full bathroom with hot water, wifi and safe?

Through Playa Negra Yoga, you can book a private Villa, located conveniently behind our town studio location, only minutes walking distance from the beautiful beach!

Located in the heart of town, you can choose to equip your Villa with groceries for days you wish to cook at home, or take a walk to one of the many great restaurants.


  • A/C in Rooms
  • Free Wifi
  • Spa
  • Pool
  • Towels
  • Free Parking
  • Tour Assistance
  • Coffee/Tea
  • Cafe
  • Restaurant
  • Yoga Studio
  • House Keeping
  • Ceremony Space


We offer a variety of well-planned, delicious, crowd pleasing menus. You can choose from our custom menu selection of Vegetarian, Protein Option, Ayurveda, Traditional Costa Rican or Peruvian Fusion Cuisine! Special dietary requests can be met. We source local and organic items whenever possible.


Nearest airport in Liberia International (LIR). Airport Transfer Included.

costa rica costa rica yoga sup yoga sup yoga costa rica sup yoga teachers sup yoga teacher training yoga

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Why Retreat?

We asked people why they go on retreat, here's what they said:

Love of life. Tamara

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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