Guided Mediation and Writing Review
To create alignment with the heart and mind and arrive in the present moment, we begin your retreat with Guided Meditation followed by a review of the work that you will focus on for the day.
2 Hr Self-Guided Writing Session
Following the meditation and writing review, you will have 2 hours of uninterrupted focused time to work on your writing project.
Lunch Break and Beach Walk
After the writing session, we will meet for a leisurely lunch and outdoor walk to move the thoughts and energy through your body. You can select the restaurant of your choice from a curated list of options.
2 Hr Self-Guided Writing Session
Following our lunch and walk, you will have 2 hours of uninterrupted focused time to work on your writing project.
1-on-1 Mentoring and Writing Review
In the last meeting of the day, we will review your work and address any obstacles or challenges that you are facing in the writing process. Coaching may include journaling exercises, writing prompts, mind-body techniques, or other holistic tools to optimize your creativity.
Choose your own Adventure
After dinner, you can choose to retreat to your room or explore the many offerings of West Palm Beach including nightlife, sunset cruises or Award-Winning Performances at the Kravis Center.
Note: Schedule is approximate and may change