RECONNECT AND RESTORE - 10 day yoga, detox, and holistic wellness retreat

  • Pyramid Yoga Center Pyramid Yoga Center
  • 58/34 Moo 8 Koh Phangan Surat Thani, Thailand 84280
  • Jan 6 - 15, 2020 (10 days)

Schedule

07:00 Morning asana practice and meditation
09:00 Vegan breakfast and break
11:00 Morning class - breath work, Meditation, healing or educational class
13:00 Vegan lunch and break
14:30 Afternoon class - breath work, Meditation, healing or educational class
16:00 Afternoon asana practice
18:00 Vegan dinner
19:00 Movie night/group discussion/chanting/self study

About This Event

This 10 day retreat is suitable for all levels and supports a holistic wellness experience that harmonizes body, mind and spirit. It has been developed by yoga teachers who are not only passionate about yoga but more importantly demonstrate how yoga can become a way of life and be used as a prevention and healing tool for multiple dis “eases” in the body.

Yoga has taken on a muscular form in western society focusing on a series of postures for strength and flexibility. In this retreat we will be diving into what yoga really is and how you can make it a way of life, not just an hour of movement on your mat. You will learn about and experience the 9 forms of yoga, something that is not frequently taught, in a dynamic and creative way.

You will come to understand the importance of breath and the wider role of oxygen and prana in our bodies as we practice pranayama, asanas and movement to empower your body to function at a level of peak performance. There will be daily hatha classes, which will move your body in a healthy functional way as we teach poses that accelerate the foundations of your internal organs.

Being away from the commitments and responsibilities of your normal life, you will have the time and freedom to dive deeper into the practice of swadhyaya (self-inquiry), helping you to realize the intelligence of your mind/body connection, gain deeper insight into what you can do to help yourself and how this can impact your life.

We will also explore breathwork with Alchemy of Breath as a powerful practice for self awakening. Using a conscious connected breath, we enter the subconscious to feel suppressed emotions, break through mental blockages, release stored trauma, and promote awareness, healing, and self-love. There’s also an opportunity to make contact with our inner child, the one that longs to be seen and heard, held and loved. In this session we will use felt sense meditation, breathwork, and inquiry to connect with the child within. We will bring compassionate awareness to our core wounds of rejection, abandonment, betrayal, and injustice. We will promote healing by loving ourselves and the child within.

Experience a Quantum Sound Therapy session in our healing gazebo to help rest your cells, and bring a state of inner peace to mind, body, and health. This therapy has been used by David for many years as part of his cancer remission programme. You can read more about this here.

Utilising the power of the island we will explore our connection with spirit through nature as we take sunrise hikes and chant to welcome the day. As the sun sets we immerse ourselves in black light and become inquisitive with the power that mantra, sacred geometry and mandalas can have on our states of consciousness. And if that wasn’t enough, we also shake it all out, inhaling the collective energy and releasing the old at our world renowned Ecstatic Dance.

You will also have the opportunity to add additional healing sessions such as Reiki, Thai Yoga Massage, Alchemy of Touch Massage, life coaching, personalized private yoga and yantra yoga calculations.

Whether you wish to address certain physical limitations, develop a regular daily practice or deepen and intensify your existing practice our retreat can help you achieve these goals.

This retreat offers so many original elements that it truly is one of a kind. Come join us in this transformational health and spirit journey.

What's Included

  • - Qualified and personally experienced teachers
  • - 20 Hatha Yoga classes
  • - Healing within a sacred and energetically amplified jungle environment
  • - Pranayama, movement meditation, contemplation, visualisation, mindfulness and Mantra
  • - Alchemy of Breath Healing Conscious Breathwork
  • - Inner child healing
  • - Nature hikes and walking meditation
  • - 1 Quantum Sound Therapy
  • - Entrance to our Ecstatic Dance
  • - Education on the chakras and their physiological and psychological connections
  • - Conscious documentaries on the body and natural healing
  • - Shuttle service to ferry pier
  • - Cosy onsite jungle bungalow accommodation
  • - Optional offsite accommodation
  • - 3 healthy nutritionally balanced meals per day
  • - 1 fresh coconut per day
  • - Filtered fresh spring drinking water
  • - Wifi throughout the property

What's Not Included

- Flights
- Airport pick up
- Travel to Koh Phangan
- Additional personal healing session such as Reiki, Thai Yoga Massage, Alchemy of Touch Massage, Life Coaching, private yoga and yantra yoga calculations.
- Optional detox and cleansing juices
- Additional food and drinks outside of meal plans

Venue Highlights

We are situated in the middle of a sacred area of jungle on the island of Koh Phangan and underneath us you will find a concentration of clear quartz crystal. This naturally occurring phenomenon is healing, energising and charges the body, therefore, acting as a generator which will enhance and empower the healing work you will do. Our property rests upon one of the earth’s energy lines which helps to create a peaceful yet magical and empowering jungle, fully immersing you in nature and magnified healing energy.

We have a variety of beaches nearby, the closest being Haad Salad where you will find a multitude of restaurants and massage places dotted along the beach. The nearest villages are Haad Yao and Sri Thanu where vegan cuisine is plenty and you'll find plenty of gifts for you to take home. A short ride away is the infamous Haad Rin where you can party until dawn at the legendary half moon party.

Accommodations

Our bungalows are situated throughout the depth of the property giving you the ability to stay close to the healing center yet have your own private oasis in our magical jungle.
* Single or double occupancy
* Jungle or ocean view bungalows
* Double beds
* Private bathroom
* Hot shower
* Refrigerator
* Balcony and hammock

Amenities

  • Free Wifi
  • Towels
  • Free Parking
  • Coffee/Tea
  • Restaurant
  • House-Keeping

Menu Types

  • Vegan
  • Vegetarian
  • Gluten Free
  • Dairy Free

Directions

From this airport you can either fly to Phuket, Koh Samui or Surat Thani where you can then take a coach transfer and ferry to Koh Phangan. You can also take the overnight train from Bangkok Hua Lamphong station to Surat Thani (cheaper option) and then a coach transfer and ferry.

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Why Retreat?

We asked people why they go on retreat, here's what they said:

Because I sometimes work up to 16 hours a day, and need time to stop and breathe. Mary
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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