A 7 day Yoga Wellness Retreat in Sri Lanka

Event Highlights

  • 6 days of Chakra yoga practice, 6 days of Chakra meditation,All Meals, Accommodation Single or Double, Shared Coach from pick up till drop, Driver & Guide throughout the trip, Excursions

Schedule

Day 01

Meet & Greet at the Airport.
Female Representative assists you and introduces you to Sri Lankan History as you take your journey to your first Stop
Barefoot Café Colombo – Scrumptious Meal and a new cold Sri Lankan Delight Awaits you with a bounty off new age Ceylon Culture
Proceed to the Hotel for rest and Relaxation
Your Yogic experience begins with a Special 7 Chakra welcome drink with a Traditional Sri Lankan Welcome.
3:00pm -06:00pm – Settle and Relax
06:00pm – 7:30pm – Introduction to the 7 Chakras & Group Interaction around a Drum circle with some Wine/Local Drink
7:30pm – 09:00pm – Dinner at Gartons’ Cape
09:00pm -09:30pm – Lantern Lightning and sending out Positive Manifestations into the Universe.

Day 02

08:00am - 9:00 am - Chakra 1 Muladhara-Root Chakra yoga session.
Let’s work on your foundation. Receive from mother Earth. Push to Rise Up
9:00am - 10:00am: Breakfast at the Hotel Garton’s Cape
10:00am - 1:00pm: The picturesque Mirissa beach awaits you to simply get a nice tan sipping famous King Coconuts or go for the water sports with options like Surfing, Jet Ski, Banana & Tube Boating, Diving, Snorkeling, Kite Surfing, Fishing & Deep sea fishing are few among the popular list.
12:00noon - 1:00pm -Traditional Sri-Lankan Cookery Demonstration & active participation
1:00pm-2:00pm – Lunch -Time to taste what you just helped make, and may be you want to wear the traditional attire and get the complete experience
3:00pm - 5:00pm: A small and delightful trek starting from Parrot Rock on the Mirissa beach and up to the famous Coconut Hill
05:00pm – 05:30pm – Head back to the Hotel
06:00pm – 7:30pm – Sunset Muladhara Chakra Meditation + Restorative Yoga
08:00pm – 09:00pm – Dinner at the Hotel Gartons’ Cape

Day 03

8:00am -9:00 am: Chakra 2 Svadhisthana-Sacral Chakra Yoga session. Let’s work on your flow, Creativity & Fluidity to make changes. Get Ready to release emotional blockages
9:00am - 10:00am: Breakfast at the hotel
10:30-11:30- Visit turtle hatchery, learn and experience about Sri Lankan turtles and release Turtles too (Koggalla Sea Turtle Farm & Hatchery)
12:00am – 04:00pm – Day Trip to Galle
Visit Archaeological Museum in Galle Fort, Old Post Office, Old Library and the Old Dutch Church to experience the City in its Essence.
Indulge yourself in finding that healing chakra stone that you connect with, which empowers you to blossom into your own unique self. Sri Lanka is known for its collection of natural Stones, known Worldwide.
Galle Light house which is also known (as Pointe de Galle Light) Visit the rare historical jewel protected by dark thick stone Walls & UNESCO declared Heritage site Dutch Fort
Don’t Forget to have Lunch-pick from an array of lovely cafes & restaurants, colonial style, cuisines from across the globe
04:00pm – 05:00pm – Refresh for the Evening Practices.
06:00pm – 07:30pm – Sunset Svadhisthana Chakra Meditation + Restorative Yoga
08:00pm – 09:00pm – Dinner at Garton’s Cape Hotel

Day 04

8:00am -9:00 am: Chakra 3 Manipura-Solar Plexus Chakra. Channelizing fresh energies towards your goals
9:00am - 10:00am: Breakfast at the hotel
11:00am - 1:00pm: Transfer to Bentota New Hotel
1:00pm - 2:00pm: Lunch at Local Restaurant
02:00pm – 06:00pm – Madu River Boat Ride
(A boat will accommodate 6 Pax at Once .The ride will take you the beautiful Madu River, a wetland estuary spreading over 900 hectares of which 770 hectares is covered with water and inhabited with 64 islands. The boat ride is a wonderful way to take a closer look at this complex wetland ecosystem; a world heritage site protected by the Ramsar Convention on Wetlands being one of the last wetlands in Sri Lanka to contain a pristine mangrove forestJourney past massive mangrove forests, glide under the canopy of the forest tunnels as they curve playfully towards the watercourse. Take in the unique biodiversity of the Madu River and its surrounding islands that boasts of hundreds of birds, plants, fish and animals)
06:00pm – 07:00pm – Sunset Manipura Chakra Meditation + Restorative Yoga
08:00pm – 09:00pm – Dinner at the Hotel Temple Tree resort and Spa

Day 05

08:00am -9:00 am: Chakra 4 Anahata-Heart Chakra. Time for Self Love & Surrendering that Ego. Open your arms wide
9:00am - 10:00am: Breakfast at the hotel
10:am - 1:00pm - Day trip to Ambalangoda
Visit the town of Ambalangoda which is famous for the production of traditional Sri Lankan masks which are hand-carved and hand-painted.
1:00pm - 2:00pm - Lunch at the Local Restaurant
02:00pm – 05:00pm – Visit the Balapitiya Raja Maha Vihara Temple and The Seenigama Devalaya.
06:00pm – 07:30pm – Sunset Anahata – Heart Chakra Meditation + Restorative Yoga
8:00pm – 9:00pm: Dinner at the Hotel Temple Tree resort and Spa

Day 06

08:00am -9:00 am: Chakra 5 Vissudhi-Throat Chakra. Attune & Tuning. Speaking & Seeking the Truth
9:00am - 10:00am: Breakfast at the hotel Temple Tree resort and Spa
10:am - 1:00pm - Visit the Siddahlepa Ayurveda health resort and get a relaxing massage
1:00pm - 2:00pm - Ayurvedic Lunch
3:30pm - 5:00pm - Relax at the Hotel
6:00pm - 7:30pm: Chakra 6 Ajna-Third Eye Chakra. Insight into the Future & Opening to Intuition
8:00pm - 9:00pm: Dinner at the Hotel Temple Tree Resort and Spa.

Day 07

8:00am -9:00 am: Engage in Sahasrara Crown Chakra - Attitude of Gratitude
9:00am - 10:00am: Breakfast at the hotel
Check out from the Hotel and Proceed to the Airport
Good bye from Chakra Yogis

About This Event

Day 01

Meet & Greet at the Airport.

Female Representative assists you and introduces you to Sri Lankan History as you take your journey to your first Stop

Barefoot Café Colombo – Scrumptious Meal and a new cold Sri Lankan Delight Awaits you with a bounty off new age Ceylon Culture

Proceed to the Hotel for rest and Relaxation

Your Yogic experience begins with a Special 7 Chakra welcome drink with a Traditional Sri Lankan Welcome.

3:00pm -06:00pm – Settle and Relax

06:00pm – 7:30pm – Introduction to the 7 Chakras & Group Interaction around a Drum circle with some Wine/Local Drink

7:30pm – 09:00pm – Dinner at hotel

09:00pm -09:30pm – Lantern Lightning and sending out Positive Manifestations into the Universe.

Day 02

08:00am - 9:00 am - Chakra 1 Muladhara-Root Chakra yoga session.

Let’s work on your foundation. Receive from mother Earth. Push to Rise Up

9:00am - 10:00am: Breakfast at the Hotel

10:00am - 1:00pm: The picturesque Mirissa beach awaits you to simply get a nice tan sipping famous King Coconuts or go for the water sports with options like Surfing, Jet Ski, Banana & Tube Boating, Diving, Snorkeling, Kite Surfing, Fishing & Deep sea fishing are few among the popular list.

12:00noon - 1:00pm -Traditional Sri-Lankan Cookery Demonstration & active participation

1:00pm-2:00pm – Lunch -Time to taste what you just helped make, and may be you want to wear the traditional attire and get the complete experience

3:00pm - 5:00pm: A small and delightful trek starting from Parrot Rock on the Mirissa beach and up to the famous Coconut Hill

05:00pm – 05:30pm – Head back to the Hotel

06:00pm – 7:30pm – Sunset Muladhara Chakra Meditation + Restorative Yoga

08:00pm – 09:00pm – Dinner at the Hotel

Day 03

8:00am -9:00 am: Chakra 2 Svadhisthana-Sacral Chakra Yoga session. Let’s work on your flow, Creativity & Fluidity to make changes. Get Ready to release emotional blockages

9:00am - 10:00am: Breakfast at the hotel

10:30-11:30- Visit turtle hatchery, learn and experience about Sri Lankan turtles and release Turtles too (Koggalla Sea Turtle Farm & Hatchery)

12:00am – 04:00pm – Day Trip to Galle

Visit Archaeological Museum in Galle Fort, Old Post Office, Old Library and the Old Dutch Church to experience the City in its Essence.

Indulge yourself in finding that healing chakra stone that you connect with, which empowers you to blossom into your own unique self. Sri Lanka is known for its collection of natural Stones, known Worldwide.

Galle Light house which is also known (as Pointe de Galle Light) Visit the rare historical jewel protected by dark thick stone Walls & UNESCO declared Heritage site Dutch Fort

Don’t Forget to have Lunch-pick from an array of lovely cafes & restaurants, colonial style, cuisines from across the globe

04:00pm – 05:00pm – Refresh for the Evening Practices.

06:00pm – 07:30pm – Sunset Svadhisthana Chakra Meditation + Restorative Yoga

08:00pm – 09:00pm – Dinner at the Hotel

Day 04

8:00am -9:00 am: Chakra 3 Manipura-Solar Plexus Chakra. Channelizing fresh energies towards your goals

9:00am - 10:00am: Breakfast at the hotel

11:00am - 1:00pm: Transfer to Bentota New Hotel

1:00pm - 2:00pm: Lunch at Local Restaurant

02:00pm – 06:00pm – Madu River Boat Ride

(A boat will accommodate 6 Pax at Once .The ride will take you the beautiful Madu River, a wetland estuary spreading over 900 hectares of which 770 hectares is covered with water and inhabited with 64 islands. The boat ride is a wonderful way to take a closer look at this complex wetland ecosystem; a world heritage site protected by the Ramsar Convention on Wetlands being one of the last wetlands in Sri Lanka to contain a pristine mangrove forestJourney past massive mangrove forests, glide under the canopy of the forest tunnels as they curve playfully towards the watercourse. Take in the unique biodiversity of the Madu River and its surrounding islands that boasts of hundreds of birds, plants, fish and animals)

06:00pm – 07:00pm – Sunset Manipura Chakra Meditation + Restorative Yoga

08:00pm – 09:00pm – Dinner at the Hotel Temple Tree resort and Spa

Day 05

08:00am -9:00 am: Chakra 4 Anahata-Heart Chakra. Time for Self Love & Surrendering that Ego. Open your arms wide

9:00am - 10:00am: Breakfast at the hotel

10:am - 1:00pm - Day trip to Ambalangoda

Visit the town of Ambalangoda which is famous for the production of traditional Sri Lankan masks which are hand-carved and hand-painted.

1:00pm - 2:00pm - Lunch at the Local Restaurant

02:00pm – 05:00pm – Visit the Balapitiya Raja Maha Vihara Temple and The Seenigama Devalaya.

06:00pm – 07:30pm – Sunset Anahata – Heart Chakra Meditation + Restorative Yoga

8:00pm – 9:00pm: Dinner at the Hotel Temple Tree resort and Spa

Day 06

08:00am -9:00 am: Chakra 5 Vissudhi-Throat Chakra. Attune & Tuning. Speaking & Seeking the Truth

9:00am - 10:00am: Breakfast at the hotel Temple Tree resort and Spa

10:am - 1:00pm - Visit the Siddahlepa Ayurveda health resort and get a relaxing massage

1:00pm - 2:00pm - Ayurvedic Lunch

3:30pm - 5:00pm - Relax at the Hotel

6:00pm - 7:30pm: Chakra 6 Ajna-Third Eye Chakra. Insight into the Future & Opening to Intuition

8:00pm - 9:00pm: Dinner at the Hotel Temple Tree Resort and Spa.

Day 07

8:00am -9:00 am: Engage in Sahasrara Crown Chakra - Attitude of Gratitude

9:00am - 10:00am: Breakfast at the hotel

Check out from the Hotel and Proceed to the Airport

Good bye from Chakra Yogis

With Chakra as the Map, Yoga as the path & Wellness at its core, its time find that Balance & Harmony. A Chakra Wellness retreat that takes you on a journey of only Do's. Travel to Mystical Sri Lanka

What's Included

  • 6 days of Chakra yoga practice, 6 days of Chakra meditation,All Meals, Accommodation Single or Double, Shared Coach from pick up till drop, Driver & Guide throughout the trip, Excursions

What's Not Included

Paid activities, any additional workshops, shopping and personal & medical expenses.
All self rejuvination activities like Water sports, Cookery class and SPA treatement etc
Visa fees (if required)
Cost of soft and alcoholic beverage throughout the tour
Expenses of a personal nature
Any other services not specified in inclusions

Venue Highlights

First 3 nights - South Lake Resort, Ahangama
The best place to discover idyllic bliss of the island life in Southern Sri Lanka, with its unique hot & spicy cuisine, the distinctive stilt-fishermen on their seaborne perch's, beautiful sandy beaches with rolling surf challenging your board, or the relentless waves lulling your senses as you stroll along the beach.The location is ideal among other Koggala Hotels for a perfect getaway in the South.

The last 3 nights at Avani Bentota Resort
Relax on one of the southwest coast’s best beaches amid refreshing, contemporary design combined with Dutch heritage style.

Accommodations

First 3 nights - South Lake Resort, Ahangama
The best place to discover idyllic bliss of the island life in Southern Sri Lanka, with its unique hot & spicy cuisine, the distinctive stilt-fishermen on their seaborne perch's, beautiful sandy beaches with rolling surf challenging your board, or the relentless waves lulling your senses as you stroll along the beach.The location is ideal among other Koggala Hotels for a perfect getaway in the South.

The last 3 nights at Avani Bentota Resort
Relax on one of the southwest coast’s best beaches amid refreshing, contemporary design combined with Dutch heritage style.

Amenities

  • Free Wifi
  • Pool

Menu Types

  • Vegetarian
  • Meat

Menu/Cuisine

Veg and Non Veg meals provided

Directions

By road from Colombo airport

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Why Retreat?

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Connect with nature and remember my spiritual self is timeless Zoe
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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