28 days 200 hours Hatha and Astangavinyasa yoga Teacher Training in India

Event Highlights

  • Retreat highlights
  • Daily advanced yoga sessions
  • Hatha and Ashtanga Vinyasa series
  • Yoga Alliance curriculum and hands-on practice
  • A wide range of yoga exercise, techniques, and courses
  • Focus on alignment and adjustment to avoid injuries, asanas sequencing
  • Daily practice of asanas, pranayama, mudra banda, meditation, and relaxation techniques
  • Daily classes on effects, yoga on the human body on research articles and background articles
  • Free airport transfer from Trivandrum International airport
  • 3 vegetarian-friendly meals per day
  • 27 nights accommodation


Daily schedule
06:00 Hatha and Ashtanga Vinyasa yoga practice
08:30 Breakfast
10:00 Theory classes Topics in the syllabus, Nidra yoga
12:00 Yoga Anatomy, Physiology, and Biochemistry
13:00 Lunchtime
14:30 Philosophy class
16:15 Ashtanga Vinyasa, Hatha yoga Methodology, and practice
19:00 Meditation, Mantra chantings, Trataka practice, Discussion
19:45 dinner
22:00 Lights off
Sunday is to relax, site visits, reading

About This Event

Expert Tip: This is one of the most popular yoga holidays in India.

Vrinda school of yoga 200-hour teacher training in Kerala wants to be life transforming! Vrinda school of yoga Varkala is certified as a full-time registered practitioner. Yogic life, asana, pranayama, mudra bandha, anatomy and physiology of asanas, pranayamas, bandhas, all yogic techniques, meditation, mantra chantings, chakras meditation and more. It's a residential school where you can find your awakened soul rising from the material world.

Time to Relax ,Rejuvenate your mind ,body and soul !

What's Included

  • Free airport transfer from Trivandrum International airport
  • Three vegetarian meals per day (except for Sundays)
  • 27 nights accommodation
  • Free Wi-Fi
  • Free textbook
  • Wide garden to relax

What's Not Included

Staff expenses
Additional activities
Yoga mat

Venue Highlights

29days 200 hours yogateacher training and renuvinating achieved massage in (contact info blocked) in depth of asanas, pranayama, mudra, bandha, anatomy, physiology, alignments and adjustment, asana sequencing.U.S. yoga alliance registered school.


Shared mostly with a few options to have your own room. Gorgeous and humble rooms. All you'll need is your sarong and yoga gear... life here is all about being laid back and embracing the meaning to TIME OUT!!


  • Free Wifi
  • Spa
  • Towels
  • Coffee/Tea
  • Restaurant
  • Yoga Studio
  • House-Keeping

Menu Types

  • Vegan
  • Vegetarian
  • Ayurvedic
  • Organic
  • Gluten Free


HEALTHY.... mostly organic.... vegetarian and vegan options.


It can be found it in Google map ,
Car is the easiest way

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  Write a review - tell others about your experience.

  • Pat de Grt   January 28, 2019

      Money making factory

    I was so looking forward starting a TTC at Vrinda. But from the moment of arrival I noticed it's a money making factory with false advertising. After one week 1/3 of our group left the school. The teachers are unprofessional (no teaching skills) and students got injured. For example I got pushed and fell over on the ground. The teacher assistant was pushing me and pushing me while I tolled her I could not go any futher, that I reached my maximum. Next thing she tolled me that I was too stiff and that I couldn't do yoga. Theory classes were not clear (same subject two different stories). Small groups where not small. With 50 people they had to shorten our yoga classes. One evening I was waiting for the meditation lesson which apparently was skipped. 200 hours TTC would not be 200 hours at all. New people kept coming in even it was already overcrowded. They had to hire a lot of extra rooms in different buildings. People slept even on the floor outside on the balcony. Food was very poor even for a yogi diet. Somedays there was not enough food for everyone. No syllabus, no yoga alliance certificate like all was advertised. In the mean time some things have been changed on their website and at the school after a lot of fighting with the founders and teachers of the school. We have seen another side of them and after seeing this our decision of leaving was made easily. Yes, the rate Vrinda is charging is cheap but if it is not coming straight from the heart how pure can it be? After I left Ive been visiting other yoga schools. No more cheating no more lying. My tip to all of you; do not book in advance but visit the school yourself and then decide if it feels right for you or not. I'm happy for the people who are happy over there but they haven't seen the other side. I just don't want to do it only for the certificate. And btw; don't forget to buy and bring your own yogamat otherwise your knies will be sore of the concrete floor since they won't tell you anything.

Thank you!

We're glad you've joined our retreat community. See you around :)

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Why Retreat?

We asked people why they go on retreat, here's what they said:

After having just completed my RYT 200 I have been inspired to further my yoga journey and my own personal journey inward. I have fallen in love with yoga and how it has changed my life and I just want to continue to explore so I can share this beautiful gift with as many as possible. Jessica

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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