A Day of Mindfulness: How to care about things without identifying or clinging
About This Event
Mindfulness practice, along with kindness, compassion, apathetic joy and equanimity, over time take the suffering (which is always optional) out of the pain, that comes standard with life, so we are then able to experience the richness of life with all its pleasant and unpleasant, and not turn away or wish it other than it is in this moment.
Recognizing the intensity of the drama in life and taking it lightly allows us to experience life as a game of chess rather than a football game. Life is not an emergency, it only seems that way.
This retreat will show us how to take the time to be mindful and peaceful in the midst of the chaos.
Maureen will use music and song to punctuate principles being shared.
Pot Luck Vegetarian Lunch - please bring a dish to share and label the ingredients for those with food allergies.
Venue HighlightsHeartwood’s facilities include a historic thirty-room Victorian-era mansion, and additional thirty adjoining courtyard rooms. Three meditation halls and a commercial kitchen are designed to support short-term and long-term retreats, conferences, and workshops. Quiet spaces indoors and out invite contemplation and conversation. Our goal is to nurture all aspects of one’s being.
AccommodationsRooms are double-occupancy. Depending on the number of retreatants, if single rooms are available, we assign them in order of registration to those who registered earliest. For your convenience, Heartwood provides bed linens, blankets, and towels. All rooms, whether double or single, have an en-suite bathroom.
- A/C in Rooms
- Free Parking
- Gluten Free
Menu/CuisineThree delicious vegetarian meals per day are offered; there are always vegan and gluten free options served for those with dietary restrictions. You are also welcome to bring a snack to share if you wish.
Breakfast typically includes cereal, hard-boiled eggs, fruit, bread, and rice cakes. Coffee is served at breakfast only. Lunch, which is the main meal of the day, consists of a protein, a grain, vegetables, and salad. A light supper of soup, with either salad or fruit, as well as some surprises, is offered each evening.