The SuperWoman Optimization Retreat

  • Paradise Valley, AZ, USA
  • Jan 12 - 19, 2020 (8 days)
  • 5.0 2 reviews · Write a review

Event Highlights

  • The 5 Principles to Longevity
  • 1. Quantify with PNOE Personalized Nutrition
  • To know what a win looks like, we first need to quantify where you are.
  • You will get the latest Cardio-Metabolic Analysis to create your individualized Nutrition and health optimization plan.
  • 2. It's All About The Water
  • HYDRATION is critical! It's all about the water you drink, and we will teach you everything you need to know.
  • 3. Sleep Mastery
  • Sleep is your superpower and critical to achieving your personal goals.
  • We have created "Sleep Sanctuaries," you will feel the healing and recovery begin when you are sleeping in the ideal environment.
  • 4. Detox, Reset, Recharge
  • Start restoring on a cellular level.
  • We use groundbreaking tech to detox and proven mindfulness techniques that you can learn to incorporate into your daily routine.
  • 5.Movement Magic
  • Daily exercise and movement will extend your life by improving your health and keep you feeling and looking younger!
  • Enjoy daily hikes, yoga, and unique fitness routines.

Schedule

Daily Schedule
Morning yoga/stretching and hikes, afternoon biohacking sessions, evening educational programs, and healthy cuisine fill your active week.
​​
Morning Programming

6:00 - ​Gentle Wake-Up / New Morning Routines To Energize

6:30 - Light Yoga / Stretching / Mindfulness

7:00 - Smart Green Smoothies

8:00 - Mountain Hiking

12:30 - Nutritious Organic Lunch

Afternoon Programming

1:30 - Biohacking Sessions* Begin

7:00 - Gourmet Organic Dinner

8:00 - Educational Talk / Daily Recap

8:30 - Winding Down for Better Sleep

9:30 - Retire to Your Sleep Sanctuaries for True Restorative Sleep

*Biohacking sessions will include compression therapy, ozone therapy, PEMF therapy, red light therapy, sound vibration therapy, and the use of BrainTap technology. Access to other biohacking technology will also be available throughout the week.

About This Event

All inclusive, immersive, educational retreat led by Donna E G Haugen incorporating healthy lifestyle choices with access to the best human optimization tech available. Experience restoration on a cellular level.

8 Days 7 Nights

Ideal for solo or group vacations.

Limited to 6 guests.

If you want to find the secrets of the universe, think in terms of energy, frequency and vibration. Nikola Tesla

What's Included

  • Price includes all meals, accommodations, fitness programming, and biohacking sessions.
  • Discounts for groups are available.
  • Optional two week registration also available.
  • Free Gift
  • Oura Smart Ring
  • The World’s Best Sleep Tracker (A $300 value)
  • When you sleep, your body and mind regenerate from the stress of the day. And the need for sleep never goes away – especially if you’re pushing yourself creatively, professionally or athletically.
  • Getting enough restorative sleep helps you:
  • Manage weight
  • Stay healthier – longer
  • Perform at your best
  • Be more productive
  • Avoid hangry mistakes

What's Not Included

Airfare
Travel Insurance

Venue Highlights

"Nature provides the best medicine. It consists of healing fields of plants, light from the sun, the oxygen we breathe, spring water, and magnetic fields of the earth.
Healing fields of energy that simulate nature can be recreated indoors via energy therapy devices that are used by licensed medical professionals and the general public". -Robert W Connolly

Our Superwoman Retreat offers you the unique opportunity to use the latest Biohacking tech utilizing energy medicine to restore your body after the daily onslaught of environmental toxins such as electronics, smog, and artificial light.
PEMF Therapy
Red Light Therapy
Ozone Sauna
Compression Therapy for Lymphatic Drainage

Accommodations

Welcome to Paradise...
Private Bedrooms
Private Bathrooms
Poolside Relaxation
Healthy Meals & Snacks

All retreats start with guests arriving on a Sunday. Guests can arrive at any time before 1pm for check- in and are welcome to explore the grounds upon arrival. Dinner will be served at 7pm after all guests have finished initial tests.

All retreats end after farewell brunch at 11am on the following Sunday. Guests are welcome to stay on the grounds until their flights depart.

Amenities

  • Air Conditioning in Rooms
  • Free Wifi
  • Sauna
  • Pool
  • Towels
  • Free Parking
  • Kitchen
  • Coffee/Tea
  • Fitness Center
  • House-Keeping

Menu Types

  • Vegan
  • Vegetarian
  • Pescetarian
  • Meat
  • Organic
  • Gluten Free
  • Dairy Free
  • Nut Free

Menu/Cuisine

You will be dining on gourmet style meals that will be organic and nutritious. All meals, smoothies, snacks, and beverages are included.

Directions

You will fly into Phoenix International Airport, which is our main airport in Phoenix, Arizona USA. It is an approximately 25 min. ride from the airport to the Retreat in Paradise Valley, Arizona.

biohacking hiking longevity meditation nutrition recovery weightloss wellness yoga

Reviews  
  Write a review - tell others about your experience.

  • Amy Doescher   October 18, 2019

      Love What Donna Offers!

    Donna’s retreat is for anyone seeking answers for health issues, whether it be anti-aging, vitality, cancer, autoimmune or other issues, or if you simply want to start the next chapter of your life, healthier and happy, with the tools to do so. Donna has been through it all and has tried it all and I can’t believe her energy level and breadth of knowledge when it comes to living your best life! Donna has become one of my go-to sources on everything from supplements, to bio-hacking, to learning how to pick myself up by the bootstraps when I’ve needed to!

  • Amy Doescher   October 18, 2019

      Love What Donna Offers!

    Donna’s retreat is for anyone seeking answers for health issues, whether it be anti-aging, vitality, cancer, autoimmune or other issues, or if you simply want to start the next chapter of your life, healthier and happy, with the tools to do so. Donna has been through it all and has tried it all and I can’t believe her energy level and breadth of knowledge when it comes to living your best life! Donna has become one of my go-to sources on everything from supplements, to bio-hacking, to learning how to pick myself up by the bootstraps when I’ve needed to!

Thank you!

We're glad you've joined our retreat community. See you around :)

Return to my event ×

Why Retreat?

We asked people why they go on retreat, here's what they said:

My last retreat at SMC was so inspiring and so relaxing. But i'd love to have more time there to spend at the Stupa, visit the Kami shrine, and generally interact with the beautiful enlightened society happening on that entire land. Brett
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

Don't have an account? .
Or connect with

Already have an account? Log in.
Or connect with Facebook

or
×