Eight Mindful Steps to Happiness (10 week course, meets Wednesdays 6-8pm),
About This Event
This class will deepen your understanding of what it means to live your meditation practice.
It will help you acquire skills and modify your lifestyle and attitudes thus developing ways of being in the world that cause no harm. Learning to be a source of joy to yourself and others.
It takes time and practice to develop these skills. You wouldn’t expect to play a Beethoven symphony without first having practiced the basics like scales and simple tunes first. Developing any skill worth having requires time, patience and practice.
Living a skillful life is the same in that respect.
In this 10 weeks you will have the opportunity to look closely at your habitual patterns of thought, speech, and action. Deciding what is useful and beneficial and what is not. Then beginning to carve away all that is not and to get a glimpse of that beauty that is at your core.
Your Full-Day Retreat, on March 28, and workbook are included in the cost of the course. You are on your own to purchase your textbook before class starts.The textbook is Eight Mindful Steps to Happiness: Walking the Buddha’s Path.
Venue HighlightsHeartwood’s facilities include a historic thirty-room Victorian-era mansion, and additional thirty adjoining courtyard rooms. Three meditation halls and a commercial kitchen are designed to support short-term and long-term retreats, conferences, and workshops. Quiet spaces indoors and out invite contemplation and conversation. Our goal is to nurture all aspects of one’s being.
AccommodationsRooms are double-occupancy. Depending on the number of retreatants, if single rooms are available, we assign them in order of registration to those who registered earliest. For your convenience, Heartwood provides bed linens, blankets, and towels. All rooms, whether double or single, have an en-suite bathroom.
- Air Conditioning in Rooms
- Free Parking
- Gluten Free
Menu/CuisineThree delicious vegetarian meals per day are offered; there are always vegan and gluten free options served for those with dietary restrictions. You are also welcome to bring a snack to share if you wish.
Breakfast typically includes cereal, hard-boiled eggs, fruit, bread, and rice cakes. Coffee is served at breakfast only. Lunch, which is the main meal of the day, consists of a protein, a grain, vegetables, and salad. A light supper of soup, with either salad or fruit, as well as some surprises, is offered each evening.