Mindfulness-Based Stress Reduction (Course is 9 weekly classes, Tues 6-8pm & 1 Full Day retreat)
About This Event
Mindfulness-Based Stress Reduction (MBSR) is designed to help change your relationship with stress and begin to live a more conscious life in order to make choices and engage in behaviors that increase your vitality, effectiveness, and happiness. Since its inception, the Mindfulness-Based Stress Reduction program has been used with groups around the world as diverse as corporate employees, CEOs, educators, students (grade school through college), people experiencing chronic pain, attorneys, prison inmates, health care professionals, and Olympic and professional athletes--including the world champion Chicago Bulls and Los Angeles Lakers basketball teams.
In this MBSR course you will learn, or refresh, meditation skills as well as mind training that allows a letting go of that which we have no control over thus finding peace in the midst of the chaos in our world.
Music touches us in ways that words alone cannot. Dr Maureen Hall uses her song writing and music to punctuate the principles she is teaching in these classes.
This course is perfect for beginning meditators as well as a great jump-start for your practice if you've not been meditating daily.
Venue HighlightsHeartwood’s facilities include a historic thirty-room Victorian-era mansion, and additional thirty adjoining courtyard rooms. Three meditation halls and a commercial kitchen are designed to support short-term and long-term retreats, conferences, and workshops. Quiet spaces indoors and out invite contemplation and conversation. Our goal is to nurture all aspects of one’s being.
AccommodationsRooms are double-occupancy. Depending on the number of retreatants, if single rooms are available, we assign them in order of registration to those who registered earliest. For your convenience, Heartwood provides bed linens, blankets, and towels. All rooms, whether double or single, have an en-suite bathroom.
- Air Conditioning in Rooms
- Free Parking
- Gluten Free
Menu/CuisineThree delicious vegetarian meals per day are offered; there are always vegan and gluten free options served for those with dietary restrictions. You are also welcome to bring a snack to share if you wish.
Breakfast typically includes cereal, hard-boiled eggs, fruit, bread, and rice cakes. Coffee is served at breakfast only. Lunch, which is the main meal of the day, consists of a protein, a grain, vegetables, and salad. A light supper of soup, with either salad or fruit, as well as some surprises, is offered each evening.