The Men's Retreat - Nourish The Soul - Through Wonder, Wit & Wisdom

  • Guanacaste Province, Nosara, Costa Rica
  • May 2 - 9, 2020 (8 days)

Event Highlights

  • Yoga - daily
  • Mid-week activity (sup, horse back riding, surfing, hiking, canoeing, zip line - are possibilities)
  • At least 2 process circles daily
  • Closing ritual
  • relaxing conversations in the cafe and at meal times - an opportunity for intimacy
  • walking meditation experience


Each day with start with morning yoga led by Tony Roberts. Types of yoga sessions will vary and there will be an opportunity to do additional yoga sessions during the week. After yoga, the group will meet in a process circle addressing various topics including issues related to masculinity, the power of shame, authenticity and vulnerability, stories of families, constraining narrative, and redefining and touching our passion are a few of the topics that will be discussed. Guided exercises, meditation, and reflective discourse in a relational context will be facilitated to deepen the work of the week. A mid-week activity will be scheduled.

About This Event

Costa Rica Men's Retreat. Experience connection, belonging, and laughter in the company of other men. Find what delights and inspires you. Discover well-being from self-compassion. Transform shame and fear into vitality. This is an opportunity to take a week and reflect on where you are in your life and how you want to redefine the constraining narratives that define you as a man. This week will incorporate yoga and meditation with process work and guided experiences at the Blue Spirit Yoga and Retreat Center in Nosara, Costa Rica.

"Yesterday is gone and it's tale told. Today new seeds are growing." Rumi Continue to write your story!

What's Included

  • Accommodations 7 nights
  • Meals
  • Gratuity
  • yoga

What's Not Included

Ground Transportation
Activity Fees - your choice of activities
Massage and spa services
longevity consultation and services - detox programs

Venue Highlights

Blue Spirit Yoga and Retreat Center is a beautiful retreat center located in Nosara, Costa Rica, providing an extraordinary setting for those who are dedicated to spiritual transformation, personal growth, and environmental sustainability. Perched on a hilltop that overlooks the Pacific Ocean and a three-mile long white sand beach. Blue Spirit is located in one of the worlds Blue Zones. A salt-water infinity pool, cafe, gift shop, spa services, longevity services and outdoor excursions are available (adapted from the Blue Spirit webpage).


Various room options are available prices vary - contact Matt for information.


  • A/C in Rooms
  • Free Wifi
  • Pool
  • Towels
  • Tour Assistance
  • Coffee/Tea
  • Cafe
  • Yoga Studio
  • House Keeping
  • Ceremony Space

Menu Types

  • Vegetarian


Delicious gourmet vegetarian cuisine -


Fly into the Liberia airport and arrange a shuttle to Blue Spirit Yoga and Retreat Center in Nosara, Costa Rica. About a two and half hour drive from Liberia. Depending upon when you arrive, a shuttle can be arranged through Blue Spirit.

meditation mens retreat yoga

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Why Retreat?

We asked people why they go on retreat, here's what they said:

To continue down this amazing path I am on ! Linsey

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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