3 days Rejuvenation and Meditation retreat in Rishikesh India

  • Rishikesh Nath Yogshala Rishikesh Nath Yogshala
  • Mahananda complex, Badrinath Road,Tapovan , Rishikesh, 249192, Uttarakhand
  • Jan 15 - 17, 2020 (3 days)

Event Highlights

  • "Highlights"
  • *2 nights accommodation
  • *Delicious, nutritious yogic meals in our cozy dining area.
  • *Certificate of completion
  • *1 Ayurvedic massage
  • *FREE airport pickup and dropoff because we want to meet you as soon as possible :)


05:00 Wake up and herbal tea
06:00 - 07:30 Pranayama, shatkarma, mantra chanting and kriyas
07:30 - 08:30 Hatha yoga asana (postures)
08:30 - 09:00 Mantra Chanting
09:00 - 10:00 Breakfast
10:30 - 12:30 Yoga philosophy and Ayurveda
13:00 - 14:00 Lunch
14:00 - 15:00 Rest
15:00 - 16:00 Self Study
16:00 - 17:30 Ashtanga Yoga asana
17:30 - 18:00 Tea
18:00 - 19:00 Meditation
19:00 - 20:00 Dinner
22:00 Lights Off

About This Event

Are you planning where to head this year to add memorable moments to your memory? Would not you love to choose something that does not only make your mind cool, but adds focus on your health too? Without putting you in a melancholy, let’s unearth the story. It is all about the 3 Days Retreat Programme Rishikesh NathYogshala at the wonderful place called Rishikesh. Rishikesh NathYogshala has designed this program especially for the people having a deep interest to live fit and healthy. The great thing is that you can also consider it a sort of a trip as the essence of nature’s beauty is also included.

The fact is undeniable that this type of retreat programs brings a great opportunity for the people who wish to enjoy a true amalgamation of Yoga and Leisure. Though, Yoga exists in India from the ancient time, but in the previous year it gained a lot of popularity as it is a great way to achieve beautiful body and a healthy mind. If you have both of them, no one can restrict you to fetch your goals. After attending this retreat program, you will feel refreshed, energetic and full of positive energy.


*Top notch guest speakers that have a bucket full of knowledge

*Staff that are friendly and accommodating, where nothing is too much trouble

*An emphasis on some of the more Eastern practices (like pranayama, kriyas, yoga nidra, mantras)

*Deepen your yoga practice and take it to the next level

*Completely change your lifestyle with the delicious healthy organic food you’ll get during the entire training

*A supportive and encouraging environment that will leave you with wonderful friends from all over the world

This yoga course will be an excellent opportunity to begin the journey of yoga practice to gain knowledge of a strong foundation on different aspects of yoga. For the promotion of positive health and prevention of lifestyle disorders through the intervention of a yogic lifestyle. The serene atmosphere of the Himalayas in India is a perfect place for enjoying the holidays which are coupled with the traditional knowledge of yoga for attaining peace of mind, positive health, and vibrancy in life.

This three-day "Releasing Your Emotional Blocks” yoga retreat in Rishikesh is designed to guide you out of this emotional clutter or blocks, which hinder your personal and spiritual growth. You will practice yoga and meditation, meet enlightened beings, and sit in sacred places while indulging in the richness of this amazing ancient land. This yoga retreat will expose you to several yoga styles including Hatha and Ashtanga. You'll also be able to learn and understand yoga and your own body and enjoy nature and the sound of the river.

What's Included

  • School serves Indian Traditional Yogic Diet to the students of Residential Yoga Teacher Training and Residential Yoga Retreat Programs, the food prepared in school is Organic Food.
  • The accommodation of Rishikesh Nath Yogshala is equipped with all the required features for a modern life like TV, AC, High Speed WiFi etc, not only this, this course also gives you a feel of Traditional Indian School.
  • *2 nights accommodation
  • *Delicious, nutritious yogic meals in our cozy dining area
  • *Daily meditation and pranayama
  • *Daily yoga philosophy and lessons
  • "Included excursions"
  • During this retreat, you will enjoy a tour to nearby beaches, temples, caves, and yoga ashrams.

What's Not Included

"What is not included"

*Travel insurance

Venue Highlights

Rishikesh Nath Yogshala is located in the foothills of Himalayas, and in the birthplace of Yoga itself, this place is called Rishikesh, this is a sacred place where monks and sages of India used to live..


Accommodation comprises of single rooms and double shared rooms. Nutrition, Exercise and Sleep are all equally important aspects of good health and health is obviously our most coveted asset. We take care of all of them while you learn yoga with us. Accommodation provided to you will have all necessary amenities. The options range from single rooms and double shared rooms. All rooms have attached bathrooms. the bathrooms are equipped with western toilet seats and showers. Hot water is also made available during winters. Your comfort is not compromised and the most conducive-to-learn environment is provided to you. Your food is our responsibility. We ensure to fulfil your nutritive requirements and also educate you about food’s link with energy and emotions during your course. Meals will be provided to you. Three traditional vegetarian meals in a day -breakfast, lunch & dinner- are served here. Herbal tea is also served during the day. RO filtered safe drinking water is also available at our facility.


  • A/C in Rooms
  • Free Wifi
  • Towels
  • Coffee/Tea
  • Restaurant
  • Yoga Studio
  • House Keeping
  • Ceremony Space

Menu Types

  • Vegan
  • Vegetarian
  • Organic


You will be provided with delicious, Satvik meal three times a day. The menu will change on a weekly basis, focusing mainly to introduce healthy and nutritious elements in the meal.

If you wish to try something else, several restaurants and local hotels are located nearby. It is suggested that the students only consume natural and pure meals.

"The following meals are included:



" Retreat location "

This yoga retreat will take place in Rishikesh, India. It is located in the yoga capital of the world and stands close to the banks of River Ganga. Rishikesh is located in the North Indian state of Uttarakhand and is surrounded by Himalayan Hills. The place is intersected by the holy River Ganges, and thus, it is also known as the land of yoga and spirituality.

Rishikesh is claimed to be the 'Yoga Capital of the World' and people from different countries all around the world visit this divine city to enjoy nature and learn yoga and other forms of spirituality. The place is full of spiritual ashrams and yoga shalas. If you seek spiritual pleasure and peace of inner self then Rishikesh Nath Yogshala can help you. It is believed that meditation in Rishikesh brings one closer to attainment of moksha, as does a dip in the holy river that flows through it. These views have the power to purify and heal your soul completely.

**********Arrival by airplane******
Please book your flight to arrive at Indira Gandhi International Airport (DEL). You may rent a car or catch a taxi from the airport.

You may book another flight to the nearest domestic airport near Rishikesh, which is the Dehradun’s Jolly Grant Airport (DED). Transfer from and to this airport is included. Rishikesh Nath Yogshala will pick you up from the airport.

********Arrival by bus*******
From Delhi, the city of Rishikesh is about 230 kilometers away and is well connected by buses. A bus journey may take about five to seven hours depending on the traffic and it costs you about 130 to 350 INR. A bus with air conditioning will cost about 250 700 INR. In Rishikesh, there are several travel agencies scattered around Swarg Ashram and Lakshman Jhula that can book luxury buses to common destinations like Delhi, Jaipur, Pushkar, and Varanasi.

******Arrival by train********
A quiet branch line connects Rishikesh to Haridwar, but there are only about three slow trains daily. It is better to take the train to Haridwar and continue by bus from there which will take 45 minutes and costs 30 INR, by taxi it will take 30 minutes and costs 800 INR or by auto-rickshaw taking 40 minutes and 500 INR.

However, traveling by train is recommended in peak seasons or during a ‘mela’ (fair) when bus routes are diverted in Haridwar whereas trains often run empty and the fares are low at just 4 INR for a passenger train service.

You can take share rickshaws (vehicle brand name Vikram) towards Lakshman Jhula for 15 INR from Rishikesh station. You will have to cross Ram Jhula to reach Swarg Ashram on the other side of River Ganga. There are many trains from Delhi to Haridwar. Some of the better options are Shatabadi Express, Jan Shatabdi, AC Special Express, and Mussoorie Express.

Nearby places -
Dehradun, 35 kilometers
Delhi, 250 kilometers
Haridwar, 30 kilometers

Cancellation Policy

100% deposit refund for cancellation 60+ days before event.
50% deposit refund for cancellation 30-59 days before event.
0% deposit refund for cancellation 0-29 days before event.
The remaining balance (total price minus deposit) is due upon arrival.
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We asked people why they go on retreat, here's what they said:

To find peace and renewal while going through a huge change in my life. Empty nest and the end of a 27 year marriage all at once. Susan

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