15 Days Kriya Meditation Yoga in Rishikesh

Event Highlights

  • "Highlights"
  • *Daily yoga classes
  • *Guided meditation sessions
  • *Pranayama and introduction to Kriya yoga
  • *Austerities, self-study, and knowing the Ishwara
  • *Prana Vidya, principles, and practical lessons
  • *Daily pure Satvik vegetarian meals
  • *14 nights accommodation


05:00 Wake up and herbal tea
06:00 - 07:00 Pranayama, shatkarma
07:00 - 08:30 Hatha/Vinyasa flow yoga
08;30 - 09:00 Mantra Chanting
09:00 - 09:30 Breakfast
09:30 - 11:00 Yoga philosophy and Anatomy
11:00 - 12:00 Karma Yoga
12:00 - 13:00 Lunch
13:00 - 14:00 Rest
14:00 - 16:00 Self Study
16:00 - 18:00 Ashtanga Yoga with Alignment
18:00 - 18:45 Tea
18:45 - 19:30 Meditation
19:30 Dinner
22:00 Lights off

About This Event

Fifteen- days Course on First Kriya

"Rishikesh Nath Yogshala organizes to take initiative and learn Kriya Yoga Meditation techniques for Self-realization"

********************************************************Kriya Meditation Yoga***************************************************************

Kriya-yoga is a meditation technique based on pranic energy (Life-force) and chakras (energy centers in Central Nervous System) beginning with the breath. This is a technique of Self-realization. Kriya Yoga is one of the most powerful methods of meditation and the awakening of spiritual consciousness in man. This is to know the life-force that controls our physical, subtle and causal bodies; this is to have mastery over our mind. In addition to these, it develops concentration, sharpens intellect, increases discriminating ability, increases work potential leading to success in business and job, and hence increases material prosperity. This also brings harmony in family and social life, removes ill effects of planets on your life, reduces worries and stress, removes psycho-somatic ailments and increases life span. A practitioner learns to live a tension free life with knowledge, development, peace and bliss.

Kriya Yoga is a union of wise combinations of bandhas, mudras, pranayama, asanas, and awareness. The teaching and learning of Kriya Yoga is done gradually. A beginner starts with the First Kriya. Then she/he proceeds into Second Kriya and so on. In the First Kriya she/he learns the techniques, viz., Nabhi Kriya, Khechari Mudra, Guru Pranam, Om technique, Hamsa Sadhana, Mahamudra, Kriya-1, Paravastha, Jyoti Mudra and Sambhavi Mudra etc.

What's Included

  • "What's Included in This Package"
  • *14 nights accommodation
  • *Delicious, healthy meals in our cozy dining area
  • *Daily meditation and pranayama
  • *1 Ayurvedic massage
  • *In-depth study of various cleansing activities
  • *Integration groups that will help you synthesize the deep transformations that occur during retreats
  • *FREE airport pickup and dropoff because we want to meet you as soon as possible
  • *Certificate of completion
  • *Completion ceremony

What's Not Included

"What is not included"

*Travel insurance

Venue Highlights

Rishikesh Nath Yogshala is located in the foothills of Himalayas, and in the birthplace of Yoga itself, this place is called Rishikesh, this is a sacred place where monks and sages of India used to live.


Accommodation comprises of single rooms and double shared rooms. Nutrition, Exercise and Sleep are all equally important aspects of good health and health is obviously our most coveted asset. We take care of all of them while you learn yoga with us. Accommodation provided to you will have all necessary amenities. The options range from single rooms and double shared rooms. All rooms have attached bathrooms. the bathrooms are equipped with western toilet seats and showers. Hot water is also made available during winters. Your comfort is not compromised and the most conducive-to-learn environment is provided to you. Your food is our responsibility. We ensure to fulfil your nutritive requirements and also educate you about food’s link with energy and emotions during your course. Meals will be provided to you. Three traditional vegetarian meals in a day -breakfast, lunch & dinner- are served here. Herbal tea is also served during the day. RO filtered safe drinking water is also available at our facility.


  • A/C in Rooms
  • Free Wifi
  • Towels
  • Coffee/Tea
  • Restaurant
  • Yoga Studio
  • House Keeping

Menu Types

  • Vegan
  • Vegetarian
  • Organic


You will be provided with delicious, Satvik meal three times a day. The menu will change on a weekly basis, focusing mainly to introduce healthy and nutritious elements in the meal.

If you wish to try something else, several restaurants and local hotels are located nearby. It is suggested that the students only consume natural and pure meals.

The following meals are included:


**********Arrival by airplane******
Please book your flight to arrive at Indira Gandhi International Airport (DEL). You may rent a car or catch a taxi from the airport.

You may book another flight to the nearest domestic airport near Rishikesh, which is the Dehradun’s Jolly Grant Airport (DED). Transfer from and to this airport is included. Rishikesh Nath Yogshala will pick you up from the airport.

********Arrival by bus*******
From Delhi, the city of Rishikesh is about 230 kilometers away and is well connected by buses. A bus journey may take about five to seven hours depending on the traffic and it costs you about 130 to 350 INR. A bus with air conditioning will cost about 250 700 INR. In Rishikesh, there are several travel agencies scattered around Swarg Ashram and Lakshman Jhula that can book luxury buses to common destinations like Delhi, Jaipur, Pushkar, and Varanasi.

******Arrival by train********
A quiet branch line connects Rishikesh to Haridwar, but there are only about three slow trains daily. It is better to take the train to Haridwar and continue by bus from there which will take 45 minutes and costs 30 INR, by taxi it will take 30 minutes and costs 800 INR or by auto-rickshaw taking 40 minutes and 500 INR.

However, traveling by train is recommended in peak seasons or during a ‘mela’ (fair) when bus routes are diverted in Haridwar whereas trains often run empty and the fares are low at just 4 INR for a passenger train service.

You can take share rickshaws (vehicle brand name Vikram) towards Lakshman Jhula for 15 INR from Rishikesh station. You will have to cross Ram Jhula to reach Swarg Ashram on the other side of River Ganga. There are many trains from Delhi to Haridwar. Some of the better options are Shatabadi Express, Jan Shatabdi, AC Special Express, and Mussoorie Express.

Cancellation Policy

100% deposit refund for cancellation 60+ days before event.
50% deposit refund for cancellation 30-59 days before event.
0% deposit refund for cancellation 0-29 days before event.
The remaining balance (total price minus deposit) is due 14 days before the retreat start date.
The remaining balance is non-refundable once paid.
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