About This Event
Transform your relationship with food in this program lead by Dr. Poornima Sharma, Ph.D. Nutrition.
Are you tired of feeling guilty or ashamed of the food you eat? Learn how to revolutionize your health while making a positive impact on the environment and your local economy by eating healthfully, seasonally, and locally.
We will explore:
• Choosing foods that nourish you fully – body, mind, and soul
• The amazing internal and external impact of eating seasonally and locally
• Using food as medicine, both for prevention and healing
• Quick and easy recipes that you can make at home
• Includes Abhyanga Massage at the Shankara Ayurveda Spa