Managing Inflammation

About This Event

Transform your relationship with food in this program lead by Dr. Poornima Sharma, Ph.D. Nutrition.

Are you tired of feeling guilty or ashamed of the food you eat? Learn how to revolutionize your health while making a positive impact on the environment and your local economy by eating healthfully, seasonally, and locally.

We will explore:

• Choosing foods that nourish you fully – body, mind, and soul

• The amazing internal and external impact of eating seasonally and locally

• Using food as medicine, both for prevention and healing

• Quick and easy recipes that you can make at home

• Includes Abhyanga Massage at the Shankara Ayurveda Spa

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Why Retreat?

We asked people why they go on retreat, here's what they said:

Having our beautiful baby boy 3 months ago gave me a new perspective and outlook moving forward. Liana
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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