100 hours Yoga Teacher Training Course in Rishikesh

Event Highlights

  • "Highlights"
  • *Daily yoga classes
  • *Meditation and healing sessions
  • *Complex 100-hour yoga teacher training curriculum
  • *2 Ayurvedic massage and shatkarma kit
  • *Certification to register with Yoga Alliance
  • *13 nights accommodation
  • *Daily vegetarian meals
  • *Airport transfers


"Daily schedule"

*05:00 Wake up and herbal tea
*06:00 - 07:30 Pranayama, shatkarma, mantra chanting and kriyas
*07:30 - 09:00 Hatha yoga asana (postures)
*09:00 - 10:00 Breakfast
*10:00 - 10:45 Self study
*11:00 - 12:00 Yoga philosophy and Ayurveda
*12:15 - 13:15 Alignment
*13:15 - 14:00 Lunch
*14:00 - 15:00 Rest
*15:00 - 16:00 Karma Yoga
*16:00 - 17:00 Anatomy
*17:15 - 18:45 Ashtanga Yoga asana
*18:45 - 19:00 Tea
*19:00 - 20:00 Meditation
*20:00 - 21:00 Dinner
*22:00 Lights out

About This Event

Become a certified yoga instructor by joining this 100-hr teacher training course in Rishikesh, India!

If you are looking to bring a change in your life by learning yoga for self-rejuvenation or transfer the benefits to others by getting a professional certificate and expertise, then Rishikesh Nath Yogshala is the perfect fit for you.

You will be trained by world-class trainers who have world-class certificates and exposure.


*Top notch guest speakers that have a bucket full of knowledge

*Staff that are friendly and accommodating, where nothing is too much trouble

*An emphasis on some of the more Eastern practices (like pranayama, kriyas, yoga nidra, mantras)

*Deepen your yoga practice and take it to the next level

*A supportive and encouraging environment that will leave you with wonderful friends from all over the world

*Completely change your lifestyle with the delicious healthy organic food you’ll get during the entire training

"Course syllabus"

You have followed the course of yoga instructor and have acquired the bases of the teaching exercise, basic essential training to approach you with security and guarantees to the practice of your students.

However, your desire to learn and advance in this knowledge that captivates you will be set in this teacher training course to differentiate you, to qualify you, and become the professional expert that everyone will dispute.

The classroom hours that make up this curriculum are distributed among the different training areas already outlined in the course of instructors. In them, however, the expansion of knowledge and the deepening of your study will fulfil the expectations of your professional qualification and your personal enrichment.

*Techniques, methodology, and practical application. The practical knowledge of the advanced postural variants, their different techniques and their multiple adaptations, oriented to a personalized, differentiating teaching, able to attend the different capacities that are observed in the classroom, incorporating the most current of the new methodologies.

*Pedagogy: methodology of planning and learning, advanced knowledge of programming and class design, pedagogical and creative strategies for the elaboration and individual creation of teaching scripts, oral presentation techniques,

*Anatomy and physiology - The specialized knowledge of applied anatomy during the practice of postures

*Philosophy and tradition - Comparative multi-faceted study of the yoga tradition, history, literature, philosophy, its practical application, and its conciliation with Western culture.

*Practicum - Daily personal practise in order to perfect individual practice, for the sake of an adequate teaching practice. Acquisition of pedagogical techniques that include practices of postural correction, communication, and coexistence. Knowledge of adaptations, substitutions and the practical use of accessories. Design and presentation of lesson scripts with different levels of practice and difficulty.

"Course coverage"

*Yama - Ethical discipline

*Niyama - self-observation

*Asana attitude

*Pranayama - breath control

*Pratyahara - withdrawing the senses

*Dharana - concentration

*Dhyana - meditation

*Samadhi - state of joy and peace

*Body alignment techniques

*How to teach individual and group sessions

*Business ethics of yoga and setting up a yoga school

*Holistic approach to learning of therapeutic yoga teaching

"Course eligibility and requirements"

*Any adult (male or female) can enrol for this course

*The individual should not be physically challenged or suffering from medical ailments or chronic disorders

*Every participant has to adhere to the minimum attendance criteria for classes

*Successful completion of homework, quizzes, in-class and take-home projects/exams

*Participation in a final in-class practise teaching workshop

*Fulfilment of class completion requirement (Varies per training, specifics noted on your training schedule)

*Number of maximum Seats: Only 15 students per batch

"Expected from you"

*Normal physical and psychological resilience

*Harmonious and balanced cooperation in the training group

*Relaxed after the training weekend

*Election of a further participant as a training and training partner for deepening the content of the training

*Take-over of small activities to the common good of the group in the course of the training (Karmayoga): (eg preparation of tea and meals, assistance in the yoga room)

*Openness and commitment: The training is aimed at everyone who wants to deepen their practice and share with others. A certain Vinyasa yoga experience is desirable, however, passion, dedication, and openness with which you want to devote yourself to education are far more important. You are expected you to integrate yoga into your everyday life during your training.

*Discipline: Prerequisite for obtaining the certificate is the 100% presence during the entire training and the internship, the submission of all homework and book reports, as well as the existence of the theoretical and practical examinations.

What's Included

  • *13 nights’ accommodation
  • *Delicious, healthy meals in our cozy dining area
  • *FREE airport pickup and dropoff because we want to meet you as soon as possible :)
  • *Jungle adventure camp
  • Camping on the banks of Ganga is an eternal experience. The chirping of birds and flowing water with cool breeze will take away your mind off stress and problems.
  • *Rishikesh rafting
  • Enjoy an active life and get yourself involved in a worthy and lovable experience by joining Rishikesh Nath Yogshala's rafting and trekking camps. You can enjoy river rafting, trekking, bungee jumping, camping within Rishikesh on weekends. Weekend rafting camps also include other activities like rock climbing, bird watching, star gazing, beach volleyball, trekking, and others.

What's Not Included

"What is not included"

*Travel insurance

Venue Highlights


*Daily yoga classes
*Guided meditation sessions
*Pranayama and introduction to Kriya yoga
*Austerities, self-study, and knowing the Ishwara
*Prana Vidya, principles, and practical lessons
*Daily pure Satvik vegetarian meals
*Complex yoga teacher training curriculum
*Certification to register with Yoga Alliance
*Airport transfers


Accommodation comprises of single rooms and double shared rooms. Nutrition, Exercise and Sleep are all equally important aspects of good health and health is obviously our most coveted asset. We take care of all of them while you learn yoga with us. Accommodation provided to you will have all necessary amenities. The options range from single rooms and double shared rooms. All rooms have attached bathrooms. the bathrooms are equipped with western toilet seats and showers. Hot water is also made available during winters. Your comfort is not compromised and the most conducive-to-learn environment is provided to you. Your food is our responsibility. We ensure to fulfil your nutritive requirements and also educate you about food’s link with energy and emotions during your course. Meals will be provided to you. Three traditional vegetarian meals in a day -breakfast, lunch & dinner- are served here. Herbal tea is also served during the day. RO filtered safe drinking water is also available at our facility.


You will be provided with delicious, Satvik meal three times a day. The menu will change on a weekly basis, focusing mainly to introduce healthy and nutritious elements in the meal.

If you wish to try something else, several restaurants and local hotels are located nearby. It is suggested that the students only consume natural and pure meals.

"The following meals are included:



This yoga teacher training will take place at Rishikesh Nath Yogshala in Rishikesh, India. It is located in the yoga capital of the world and stands close to the banks of River Ganga. Rishikesh is located in the North Indian state of Uttarakhand and is surrounded by Himalayan Hills. The place is intersected by the holy River Ganges, and thus, it is also known as the land of yoga and spirituality.

Rishikesh is claimed to be the 'Yoga Capital of the World' and people from different countries all around the world visit this divine city to enjoy nature and learn yoga and other forms of spirituality. The place is full of spiritual ashrams and yoga shalas. If you seek spiritual pleasure and peace of inner self then Rishikesh Nath Yogshala can help you. It is believed that meditation in Rishikesh brings one closer to attainment of moksha, as does a dip in the holy river that flows through it. These views have the power to purify and heal your soul completely.

**********Arrival by airplane******
Please book your flight to arrive at Indira Gandhi International Airport (DEL). You may rent a car or catch a taxi from the airport.

You may book another flight to the nearest domestic airport near Rishikesh, which is the Dehradun’s Jolly Grant Airport (DED). Transfer from and to this airport is included. Rishikesh Nath Yogshala will pick you up from the airport.

********Arrival by bus*******
From Delhi, the city of Rishikesh is about 230 kilometers away and is well connected by buses. A bus journey may take about five to seven hours depending on the traffic and it costs you about 130 to 350 INR. A bus with air conditioning will cost about 250 700 INR. In Rishikesh, there are several travel agencies scattered around Swarg Ashram and Lakshman Jhula that can book luxury buses to common destinations like Delhi, Jaipur, Pushkar, and Varanasi.

******Arrival by train********
A quiet branch line connects Rishikesh to Haridwar, but there are only about three slow trains daily. It is better to take the train to Haridwar and continue by bus from there which will take 45 minutes and costs 30 INR, by taxi it will take 30 minutes and costs 800 INR or by auto-rickshaw taking 40 minutes and 500 INR.

However, traveling by train is recommended in peak seasons or during a ‘mela’ (fair) when bus routes are diverted in Haridwar whereas trains often run empty and the fares are low at just 4 INR for a passenger train service.

You can take share rickshaws (vehicle brand name Vikram) towards Lakshman Jhula for 15 INR from Rishikesh station. You will have to cross Ram Jhula to reach Swarg Ashram on the other side of River Ganga. There are many trains from Delhi to Haridwar. Some of the better options are Shatabadi Express, Jan Shatabdi, AC Special Express, and Mussoorie Express.

Nearby places -
*Dehradun, 35 kilometers
*Delhi, 250 kilometers
*Haridwar, 30 kilometers

Cancellation Policy

100% deposit refund for cancellation 60+ days before event.
50% deposit refund for cancellation 30-59 days before event.
0% deposit refund for cancellation 0-29 days before event.
The remaining balance (total price minus deposit) is due 14 days before the retreat start date.
The remaining balance is non-refundable once paid.
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