26 days 200 Hours Multi Style Yoga Teacher Training Course in Rishikesh
- *Daily yoga classes
- *Meditation and healing sessions
- *Complex 200-hour yoga teacher training curriculum
- *2 Ayurvedic massage and shatkarma kit
- *Certification to register with Yoga Alliance
- *25 nights accommodation
- *Daily vegetarian meals
- *Airport transfers
*5:00 AM :- Morning Bell
*6:00 AM :- Shatkarma & Pranayama
*7:00 AM :- Hatha/Vinyasa flow Yoga
*8:30 AM :- Breakfast
*9:30 AM :- Yoga Philosophy
*10:30 AM :- Yoga Anatomy
*12:00 PM :- Alingment- Adjustment- Methodology
*1:00 PM :- Lunch
4:00 PM :- Ashtanga Yoga
6:00 PM :- Meditation & Mantra chanting
7:10 PM :- Dinner
10:00 PM :- Lights off
About This Event
Become a certified yoga instructor by joining this 200-hour yoga teacher training course in Rishikesh, India! If you are looking to bring a change in your life by learning yoga for self-rejuvenation or transfer the benefits to others by getting a professional certificate and expertise, then Rishikesh Nath Yogshala is the perfect fit for you. You will be trained by world-class trainers who have world-class certificates and exposure.
Yoga is an ancient Indian treasure passed on from many generations. You can be the one to take it forward and touch many lives. Want to be a yoga instructor? Learn under the best teachers at our yogshala in 200 drilling hours of rigorous practice complemented with ample amount of knowledge. Try out various styles of yoga and upgrade your expertise. It fits you even if you are a beginner and wish to learn from the scratch. 100 hours suited to your style and level of learning to make you a professional yoga teacher is what you get from this. Pick your favourite from our many locations at Dharamshala, Rishikesh, Goa etc.
*Top notch guest speakers that have a bucket full of knowledge
*A supportive and encouraging environment that will leave you with wonderful friends from all over the world
*An emphasis on some of the more Eastern practices (like pranayama, kriyas, yoga nidra, mantras)
*Staff that are friendly and accommodating, where nothing is too much trouble
*Completely change your lifestyle with the delicious healthy organic food you’ll get during the entire training
*Deepen your yoga practice and take it to the next level
The aim of this teacher training course is to create a solid basis for you in order to help you pursue a career as a certified yoga teacher. The training focuses on quality in all aspects, ranging from accommodation, a healthy diet, and the team of experienced teachers.
The course covers a wide range of topics including the 65 asanas, the five basic meditation techniques, three types of pranayamas, shatkarma, body alignment techniques, how to teach individual and group sessions, yoga business ethics, setting up a yoga school, holistic approach to learning therapeutic yoga teaching, and many others.
Rishikesh Nath Yogshala follows a curriculum that is in compliance with the international standards of Yoga Alliance from the USA coupled with the expertise of renowned yoga gurus. The prime aim of this course is to teach physical and spiritual practices that lay down the foundation to become a well rounded and successful yoga teacher. The main five modules of the course include yoga teaching techniques, teaching methodology and yogic lifestyle, philosophy, anatomy, and physiology, as well as practice.
"Yoga teaching techniques"
The yoga teaching techniques cover principles such as asana, pranayama, shatkarma, bandhas, mudras, meditation techniques, and mantra and chanting. Asana is the yoga postures, pranayama is the breathing techniques, shatkarma is the cleansing techniques, bandhas is the locking of energy, and mudras is the channeling of energy.
You will also learn the benefits and contraindications of the yoga asanas which are the pranic energy channels of the body, the Pancha koshas (sheath), the five elements of the universe, and the seven chakras.
- School serves Indian Traditional Yogic Diet to the students of Residential Yoga Teacher Training and Residential Yoga Retreat Programs, the food prepared in school is Organic Food.
- The accommodation of Rishikesh Nath Yogshala is equipped with all the required features for a modern life like TV, AC, High Speed WiFi etc, not only this, this course also gives you a feel of Traditional Indian School..
- *Jungle adventure camp
- Camping on the banks of Ganga is an eternal experience. The chirping of birds and flowing water with cool breeze will take away your mind off stress and problems.
- *Rishikesh rafting
- Enjoy an active life and get yourself involved in a worthy and lovable experience by joining Rishikesh Nath Yogshala's rafting and trekking camps. You can enjoy river rafting, trekking, bungee jumping, camping within Rishikesh on weekends. Weekend rafting camps also include other activities like rock climbing, bird watching, star gazing, beach volleyball, trekking, and others.
What's Not Included"What is not included"
*Daily yoga classes
*Guided meditation sessions
*Pranayama and introduction to Kriya yoga
*Austerities, self-study, and knowing the Ishwara
*Prana Vidya, principles, and practical lessons
*Daily pure Satvik vegetarian meals
*Complex yoga teacher training curriculum
*Certification to register with Yoga Alliance
AccommodationsAccommodation comprises of single rooms and double shared rooms. Nutrition, Exercise and Sleep are all equally important aspects of good health and health is obviously our most coveted asset. We take care of all of them while you learn yoga with us. Accommodation provided to you will have all necessary amenities. The options range from single rooms and double shared rooms. All rooms have attached bathrooms. the bathrooms are equipped with western toilet seats and showers. Hot water is also made available during winters. Your comfort is not compromised and the most conducive-to-learn environment is provided to you. Your food is our responsibility. We ensure to fulfil your nutritive requirements and also educate you about food’s link with energy and emotions during your course. Meals will be provided to you. Three traditional vegetarian meals in a day -breakfast, lunch & dinner- are served here. Herbal tea is also served during the day. RO filtered safe drinking water is also available at our facility.
Menu/CuisineYou will be provided with delicious, Satvik meal three times a day. The menu will change on a weekly basis, focusing mainly to introduce healthy and nutritious elements in the meal.
If you wish to try something else, several restaurants and local hotels are located nearby. It is suggested that the students only consume natural and pure meals.
"The following meals are included:
DirectionsRishikesh Nath Yogshala is located in the yoga capital of the world and stands close to the banks of River Ganga. Rishikesh is located in the North Indian state of Uttarakhand and is surrounded by Himalayan Hills. The place is intersected by the holy River Ganges, and thus, it is also known as the land of yoga and spirituality.
Rishikesh is claimed to be the 'Yoga Capital of the World' and people from different countries all around the world visit this divine city to enjoy the nature and learn yoga and other forms of spirituality. The place is full of spiritual ashrams and yogshalas. If you seek spiritual pleasure and peace of inner self then Rishikesh Nath Yogshala can help you.
**********Arrival by airplane******
Please book your flight to arrive at Indira Gandhi International Airport (DEL). You may rent a car or catch a taxi from the airport.
You may book another flight to the nearest domestic airport near Rishikesh, which is the Dehradun’s Jolly Grant Airport (DED). Transfer from and to this airport is included. Rishikesh Nath Yogshala will pick you up from the airport.
********Arrival by bus*******
From Delhi, the city of Rishikesh is about 230 kilometers away and is well connected by buses. A bus journey may take about five to seven hours depending on the traffic and it costs you about 130 to 350 INR. A bus with air conditioning will cost about 250 700 INR. In Rishikesh, there are several travel agencies scattered around Swarg Ashram and Lakshman Jhula that can book luxury buses to common destinations like Delhi, Jaipur, Pushkar, and Varanasi.
******Arrival by train********
A quiet branch line connects Rishikesh to Haridwar, but there are only about three slow trains daily. It is better to take the train to Haridwar and continue by bus from there which will take 45 minutes and costs 30 INR, by taxi it will take 30 minutes and costs 800 INR or by auto-rickshaw taking 40 minutes and 500 INR.
However, traveling by train is recommended in peak seasons or during a ‘mela’ (fair) when bus routes are diverted in Haridwar whereas trains often run empty and the fares are low at just 4 INR for a passenger train service.
You can take share rickshaws (vehicle brand name Vikram) towards Lakshman Jhula for 15 INR from Rishikesh station. You will have to cross Ram Jhula to reach Swarg Ashram on the other side of River Ganga. There are many trains from Delhi to Haridwar. Some of the better options are Shatabadi Express, Jan Shatabdi, AC Special Express, and Mussoorie Express.
*Dehradun, 35 kilometers
*Delhi, 250 kilometers
*Haridwar, 30 kilometers
100% deposit refund for cancellation 60+ days before event.
50% deposit refund for cancellation 30-59 days before event.
0% deposit refund for cancellation 0-29 days before event.
The remaining balance (total price minus deposit) is due upon arrival.
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