Yoga Immersion Week for Beginners
About This Event
This course is designed for beginners but is also suitable for anyone looking to revisit the fundamental building blocks of Hatha Yoga. During the immersion week, we will introduce the 12 basic Sivananda asanas (postures), pranayama (breathing exercises) and meditation techniques. This course will instill the discipline to create a home practice, improve flexibility and foster a greater ability to cope with stress and find inner happiness.
Venue HighlightsEveryday, we offer two hatha-style yoga classes, two guided meditation sessions, and two vegetarian meals. We also offer special afternoon workshops on yoga philosophy and evening musical concerts throughout the year.
Our traditional Russian Banya, or wood-burning sauna, is a favorite among guests seeking detoxification, wanting to soothe sore muscles, or simply looking for a warm place for reflection. The sauna is open on Saturday and Sunday.
Our Wellness Center is a wonderful addition to your yoga retreat or weekend getaway. Our experienced massage therapists offer a variety of Ayurvedic and Western massage styles. Please call ahead to make an appointment.
Our hiking trail offers a perfect opportunity to stretch your legs and enjoy the natural beauty of the Catskill mountains. The hike is self-guided, and over weekends we offer guided nature walks.
Our onsite boutique offers a vast collection of classical Yoga books from the leading authorities on Yoga, as well a wide selection of Yoga music, meditation tools, and other Yoga products to help you deepen your spiritual practice. Enjoy a diverse selection of health food goodies and yoga accessories, including yoga mats and bags, incense, malas (prayer beads), and decorative items for your home altar.
We have a strong commitment to sustainability. Nearly all of our power is sourced from our on-site solar array, and our passenger van plugs in directly to the solar array to receive it's fuel from the sun. Some of our food is grown in our on-site garden and food forest. All food waste is composted and used to enrich the soil in our garden.
We offer three 200-hour certified Yoga Teacher's Training courses throughout the year. This 4-week course is styled after the ancient Gurukula system in which students live, study, and work with their teachers and fellow students in an ashram. Through hands-on learning and guidance, deepen your practice and gain the skills needed to teach yoga. Our graduates receive an internationally recognized certification through the worldwide Yoga Alliance confirming they have the practical knowledge and experience to teach Hatha Yoga (asanas, pranayama and relaxation).
AccommodationsWe offer a variety of accommodations suited to your needs. Our most economical option is our shared dorm rooms, which house 3-4 guests of the same gender in bunk-style beds. Our double rooms are perfectly suited to couples or pairs of friends, which have 2 twin-style beds. Single rooms are perfect for enjoying peace and solitude, with a desk and a twin bed. If you would like more private space and a private bathroom, our private apartments can house one to four guests.
- Free Wifi
- Free Parking
- Yoga Studio
- Gluten Free
- Dairy Free
- Nut Free