Yoga Nidra Teacher Training
About This Event
Share the practice of deep relaxation to help with everyday challenges.
Yoga Nidra is a guided form of meditation that is easy to learn, practice, and share with other people. This training course is designed to give you the experiential, philosophical, theoretical, and spiritual understanding of Yoga Nidra that you can use for your own personal healing practice or with clients and students.
Discover how to experience peace and equanimity amidst all of life’s unique challenges. In this training, you will:
Learn how to lead Yoga Nidra guided meditation practices
Experience how the koshas (Sanskrit for ‘veils’ or ‘layers of consciousness’) create the structure of a Yoga Nidra practice
Discover how Yoga Nidra can be a pathway to explore both what is present in your body and mind, as well as deep states of meditation
Experience how you can use the practice of Yoga Nidra to work with challenging emotions and beliefs
Explore the spiritual and philosophical roots of Yoga Nidra
Learn what the clinical research reveals about how Yoga Nidra, mindfulness, and meditation practices affect the body and mind
Gain an understanding of how to share Yoga Nidra for trauma, anxiety, sleep, pain relief, and other unique applications and populations
Explore how to live Yoga Nidra throughout your day-to-day life.
This training is open to everyone, and may be of particular interest to therapists, mental-health practitioners, teachers, yogis, body workers, and health-care providers.
Venue HighlightsEveryday, we offer two hatha-style yoga classes, two guided meditation sessions, and two vegetarian meals. We also offer special afternoon workshops on yoga philosophy and evening musical concerts throughout the year.
Our traditional Russian Banya, or wood-burning sauna, is a favorite among guests seeking detoxification, wanting to soothe sore muscles, or simply looking for a warm place for reflection. The sauna is open on Saturday and Sunday.
Our Wellness Center is a wonderful addition to your yoga retreat or weekend getaway. Our experienced massage therapists offer a variety of Ayurvedic and Western massage styles. Please call ahead to make an appointment.
Our hiking trail offers a perfect opportunity to stretch your legs and enjoy the natural beauty of the Catskill mountains. The hike is self-guided, and over weekends we offer guided nature walks.
Our onsite boutique offers a vast collection of classical Yoga books from the leading authorities on Yoga, as well a wide selection of Yoga music, meditation tools, and other Yoga products to help you deepen your spiritual practice. Enjoy a diverse selection of health food goodies and yoga accessories, including yoga mats and bags, incense, malas (prayer beads), and decorative items for your home altar.
We have a strong commitment to sustainability. Nearly all of our power is sourced from our on-site solar array, and our passenger van plugs in directly to the solar array to receive it's fuel from the sun. Some of our food is grown in our on-site garden and food forest. All food waste is composted and used to enrich the soil in our garden.
We offer three 200-hour certified Yoga Teacher's Training courses throughout the year. This 4-week course is styled after the ancient Gurukula system in which students live, study, and work with their teachers and fellow students in an ashram. Through hands-on learning and guidance, deepen your practice and gain the skills needed to teach yoga. Our graduates receive an internationally recognized certification through the worldwide Yoga Alliance confirming they have the practical knowledge and experience to teach Hatha Yoga (asanas, pranayama and relaxation).
AccommodationsWe offer a variety of accommodations suited to your needs. Our most economical option is our shared dorm rooms, which house 3-4 guests of the same gender in bunk-style beds. Our double rooms are perfectly suited to couples or pairs of friends, which have 2 twin-style beds. Single rooms are perfect for enjoying peace and solitude, with a desk and a twin bed. If you would like more private space and a private bathroom, our private apartments can house one to four guests.
- Free Wifi
- Free Parking
- Yoga Studio
- Gluten Free
- Dairy Free
- Nut Free