Reclaim Your Breath - Morelia, Mexico

About This Event

Todos sabemos que la respiración es la base de nuestra vida.  Respiramos para vivir.  Sin embargo, la respiración también es uno de los factores que normalmente damos por sentados y pocas veces nos detenemos a pensar en cómo lo hacemos.

¿La forma en que respiro es la más adecuada?

¿Le estoy dando a mi cuerpo el oxígeno que requiere de manera óptima?

¿Tiene relación mi respiración con mi estado de ánimo, emociones, estrés y ansiedad?

La forma en que respiramos puede tener una repercusión directa y profunda en los principales aspectos de nuestras vidas: familia, trabajo, salud.

Reclaim Your Breath™ es un programa oficial de fin de semana de Transformational Breath® donde conocerás los fundamentos de esta técnica de respiración consciente, aprenderás a reconocer tu patrón de respiración actual, y podrás trabajar en expandirlo logrando grandes beneficios para tu salud. También podrás integrar emociones y pensamientos que de manera inconsciente rigen tu vida y encontrarás una mayor conexión espiritual.

Durante este Reclaim Your Breath™, con la compañía y guía de Eugenia Altamira,  experimentarás 4 sesiones de Transformational Breath® (Respiración Transformacional) que te ayudarán a expandir tu patrón de respiración. Aprenderás también otras técnicas, incluida una rutina para ser consciente de tu respiración cada día.

Eugenia es una entrenadora amable y cálida con poderosas habilidades de coaching. Su capacidad para conectarse con las personas y guiarlas en su camino de crecimiento ha cambiado muchas vidas. Actualmente es la Coordinadora de Currículo de la Transformational Breath® Foundation (TBF) y Enlace Regional para América Latina. Es Senior Trainer Internacional para la enseñanza de Transformational Breath® en Europa, Medio Oriente, Estados Unidos y América Latina.

Este fin de semana Reclaim Your Breath™, ofrece la opción de asistir de forma residencial, lo cual permite que dejemos a un lado las exigencias y estrés de la vida diaria y nos demos el regalo de unos días en los que nos enfocaremos únicamente en nuestro bienestar físico, mental y espiritual. Sin embargo, también es posible asistir al curso únicamente durante el día.

El evento se llevará a cabo en el Hotel – Spa Casa en el Campo ubicado en Morelia, una hermosa ciudad colonial en el centro de México, fundada en 1541 con majestuosas construcciones de cantera rosa que le han ganado el nombramiento de Patrimonio de la humanidad por la UNESCO.

We all know that breathing is the basis of our life. We breathe to live. However, breathing is also one of the factors we normally take for granted in our lives and we rarely stop to think about how we do it.

Is the way I breathe the most appropriate?

Am I giving my body the oxygen it requires to function optimally?

Is my breathing related to my mood, emotions, stress and anxiety?

The way we breathe can have a direct and profound impact on the main aspects of our lives: family, work, health.

Reclaim Your Breath™ is an official Transformational Breath® introductory weekend program where you will learn the basics of this conscious breathing technique. You will have the opportunity to recognize your current breathing pattern and you will be able to expand it; achieving great benefits for your health. You may integrate emotions and thoughts that unconsciously govern your life and find a greater spiritual connection.

During this Reclaim Your Breath™ weekend, with the company and guide of Eugenia Altamira, you will experience 4 Transformational Breath® sessions that will help you expand your breathing pattern. You will also learn other techniques, including a routine to help you be conscious of your breathing every day.

Eugenia is a kind and warm teacher with powerful coaching skills. Her ability to connect with people and guide them in their path of growth has changed many lives. She is currently the Curriculum Coordinator for the Transformational Breath® Foundation (TBF) and Regional Liaison for Latin America. She is an international Senior Trainer for the TBF teaching in Europe, Middle East, USA and Latin America.

This Reclaim Your Breath™ weekend, offers the option of attending residentially, this allows us to leave aside the demands and stresses of daily life and give ourselves the gift of a few days in which we focus only on our physical, mental and spiritual well-being. However, it is also possible to attend the course during the day.

The event will take place at the Hotel - Spa Casa en el Campo located in Morelia, a beautiful colonial city in central Mexico, founded in 1541, with majestic pink quarry buildings that have earned it the World Heritage Registry by UNESCO.

 

Amenities

  • Free Wifi
  • Spa
  • Pool
  • Towels
  • Free Parking
  • Kitchen
  • Coffee/Tea
  • Cafe
  • Restaurant
  • Yoga Studio
  • House-Keeping

Menu Types

  • Vegetarian

Reviews  
  Write a review - tell others about your experience.

  • Khristiane Woods   November 22, 2019

      Morelia Transformational Breath Training Level 4B

    This training had a great flow from theory to hands on experiential learning of breath facilitation and coaching. The fun moments and games in between all were very purposeful. Everything we learned built up to the cumulative events like the Community Breathing Workshop when car load after car load of people came to breathe and we filled a whole auditorium with many people learning to breathe with their diaphragm for the first time. It was both emotional and exhilarating.

  • Lizette Madrazo   July 24, 2019

      4A Tepoztlan Julio 19, 2019

    El curso es hermoso, el lugar es divino, lleno de arboles, todo verde en temporada de lluvia, pájaros cantando por el día y grills por la noche, muy lindo! El espacio donde se lleva acabo el curso (main salon) está de muy buen tamaño y tiene una energía bellísima. Eugenia y Laura quienes están a cargo del curso son divinas y con una excelente preparación, la explicación es bastante clara y el curso muy completo. La comida deliciosa y las personas que atienden el lugar hermosas =) Lo único que yo agregaría, es que las camas están bastante duras al igual que las almohadas, tal vez cambiando o mejorando los colchones la experiencia sea totalmente satisfactorias, considero que dormir bien es super importante y mas en este tipo de cursos. Gracias por todo!! Super recomendable!!

  • Marcus Blacker   July 24, 2019

      Transformational Breath® Facilitator Training (Level IVA)

    The training was really well organised and Eugenia and Laura created a safe space for learning for all of the facilitators-in-training. The venue was lovely and all the food was delicious and healthy.

  • Khristiane Woods   July 13, 2019

      Expansion through the breath

    This retreat was amazing! I will describe the three most incredible things I learned. First, I learned through the breath that the body is a biometer. This is a word I have invented to describe how the physical body tells me everything I need to know about the reality of me in this moment. I am the sum of God's grace complete with memories of happiness and pain in the tissues of my body. I learned how to use a map to integrate them with my breath so I can move ahead joyfully with my life. Second, I learned to use my heart to think. The breath takes me into my true emotions which are often mad, sad or afraid. This is because the thoughts that I have been trained to think have removed me from my feelings, suppressed them, ignored them, shamed them..... For example, as a child I was not allowed to have opinions about things. I was told "that children are to be seen and not heard", "Little pitchers have big ears". I found the anger I had repressed. I learned to bravely face the emotion and release it. It was so empowering. Beyond words! Only the realm of sound can speak the truth of my heart. I struggled to put it in words and then heard my truth for the first time. For me this was incredible! A veil of overwhelm, with tingling warmth of universal love envelops me and slowly peels off each time I do the practice (and we learned how to do it daily). Third, I connected with Spirit. I learned that I have "an unconscious source urge" which is like a death urge. Sometimes I stop breathing. I learned how to breath through this and manifest the life my soul came to live. I have been moved with waves of thankfulness for all the beautiful work that the breath does in me (in my singularity) and in the unity of human consciousness. It gives me great hope for this generation and the ones to come. Thank you Eugenia and Laura for such an amazing experience. .

  • Marcus Blacker   May 14, 2019

      Transformational Breath® Facilitator Training (Level IVB)

    I really enjoyed this training with Eugenia Altamaria and the Edinburgh Breathes team. The organisation of the course was just perfect and a safe space was created, both for learning and for going through my own personal process.

  • Lonneke   December 25, 2018

      High quality

    This program is so well organized. Given by very good trainers. You learn everything about the Breath and your own breathing and personal process. High level learning. Great.

Thank you!

We're glad you've joined our retreat community. See you around :)

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Why Retreat?

We asked people why they go on retreat, here's what they said:

Need an escape into only yoga. Larson
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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