Summer Solstice: Awakening to the Light
About This Event
Celebrate the light through backcountry yoga practice, outdoor adventure and deep relaxation over the longest days of the year. The summer solstice is a perfect time for transition and renewal and what better place to experience this than the Sierra Nevada’s, Range of Light.
Our four-day journey in Yosemite National Park takes us to some of the most amazing outdoor “yoga studios” in the world. Backpacking, outdoor yoga, community and ecology are woven into a journey of body, mind and spirit.
As we move towards the end of our time together, there will be a special emphasis on the development of a home practice, bringing our experience out of the High Sierra mountains and into our home and daily life. Tuition assistance is available.
Two optional yoga classes each day in some of the best outdoor "studios" in the world
Morning meditation instruction and practice
Spontaneous river or alpine lake dips
Hiking and gentle peak climbs in Yosemite's unparalleled wilderness
Fresh meals include local and organic ingredients
We will meet at the trailhead at 9 am on our first morning. We will take time for introductions and trip orientation. Next we will have thorough instruction on what and how to pack our backpacks and then be on our merry way. This hike may take us the entirety of the day. We will stop for breaks and to enjoy the scenery. We'll enjoy a delicious dinner after yoga as the Range of Light, bathed in alpenglow, lives up to its reputation. Evenings may include fireside stories, music, or gazing at the Milky Way from the cozy comfort of our sleeping bags.
Friday and Saturday
The next two days will allow us to adapt to the natural rhythms of the planet and flow with the specific needs and desires of the group. We may move our camp or enjoy a day-hike with light packs. We may now feel a settling into our new home among granite domes and peaceful lake waters. In addition to the adventure of backpacking, each day provides opportunities for swimming in alpine lakes, day hikes to sweeping views of the High Sierra or perhaps relaxing creek-side. Evenings are set aside for intentional discussions, wilderness education, creative journaling, music-making, or quiet contemplation around the campfire.
Our last morning, we will enjoy a yoga class and meditation before sharing our final breakfast together in the field. We will then pack our backpacks and begin our hike back to the trailhead. After putting closure on our journey together, we will aim to conclude by 2 p.m.
*Note on Itinerary: This schedule is an outline. It is subject to change depending on the needs of the group and allowing for spontaneous inspiration. Almost all of the activities offered are optional. This program operates rain or shine.
Packing list for this trip available here!
To get a feel for our backpacking retreats have a look through the photos of past journeys in our gallery!
Professional instruction and guiding, campground fees, wilderness permit fees, first-aid supplies, and group gear for backpacking and camping. Balanced Rock provides delicious and high-quality meals so you don't need to worry about a thing!
Transportation to and from your hometown to Yosemite, park entrance fees, and personal items.
Cancellation Policy available here
Venue HighlightsOur staff and instructors are a fun group of inspired mountain adventurers who have honed their skills living and loving life in connection with wilderness. Accomplished musicians, artists, naturalists, yogis, healers, chefs, and free-spirits Balanced Rock instructors have a knack for making people feel super safe and comfortable in the mountains. We strive to help people feel capable and competent in their own selves in the wilderness through our competent, attentive guidance.
- Gluten Free
- Dairy Free
- Nut Free
DirectionsEach course explores a different region of the Park. With our staff of resident Yosemite experts, we specialize in visiting less crowded, yet stunningly beautiful corners of the Park. We have decades of collective experience in exploring Yosemite National Park, and have a wide range of hidden sanctuaries, secluded lakes, outdoor granite-slab yoga “studios”, and comfortable campsites in our routes and itineraries. If you want to also see some of the more popular icons and destinations, there is ample time at the beginning and end of each course.
Once you complete your registration for a course, we will send you detailed directions and a map to the meeting place for your course. This will usually be a campground inside the park boundary on the Tioga Pass Road.
100% deposit refund for cancellation 30+ days before event.
50% deposit refund for cancellation 15-29 days before event.
0% deposit refund for cancellation 0-14 days before event.
The remaining balance (total price minus deposit) is due upon arrival.
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ReviewsWrite a review - tell others about your experience.
Ruth Alana Smiley November 16, 2019
Heather has a way of bringing the outside inside, and helping to connect people to nature right from the start of her yoga class. A wonderful way to stir a pot of something delicious! Jambalaya has always been amazing, but it keeps getting better
Kristin Huss August 16, 2019
This trip couldn't have come at a better time in my life. I was finally able to quiet my heavily distracted and fast paced mind with the guided meditations and yoga poses taught by Jana. She meets you at your level and provides you with a variety of meditation styles to take home and practice whenever you like. Patrick prepared the best meals for the group and even snuck in a sweet dessert once in awhile. Overall, this retreat was much needed and I am very grateful to have been a part of it. The connections that were made on this trip will stay with me for a lifetime and I look forward to my next trip with them.
Endria Richardson August 05, 2019
I've been backpacking and climbing for over nine years, and this was one of the most special, healing, and joyous backpacking trips I've ever been on. I really loved spending time in the mountains with women of color--sharing space to talk about our experiences, joys, and pains in the outdoors, and cultivating the healing that comes with being heard and seen (and from plunges in freezing alpine lakes). Thank you to the trip leaders, Grace and Miho, for holding such beautiful space, and to Balanced Rock for providing this magical and necessary space!
Andrea Gallego Jacobo July 30, 2019
My yoga and backpacking retreat, couldn't have gone any better, this was a life changing experience were reconnecting to nature and spirit was the key, the instructors (Breezy and JP) are absolutely exceptional yoga instructors, they care tons about the welfare of the group, the food was super healthy and convenient, meditations were beyond my expectations, the place was fantastic and the instructors were super knowledge of our surrounding environment. ***** 5 stars Highly Recommended :)!!!!!
Jessie Copeland June 05, 2019
I attended the Writing from the Heart retreat. From the moment I stepped into the campsite, I felt loved, welcomed, and safe. Our yoga practices were centering and our writing time helped me to reignite my love of writing. Heather Sullivan was an amazing leader. I am so thankful for my time in Yosemite. The peace and rest I found there are truly indescribable.