500 Hours Yoga Teacher Training In Rishikesh, India

Schedule

MORNING BELL 5:30 Am

HATHA YOGA 6:00 to 7:30 Am

PRANAYAMA 7:45 to 8:45 Am

BREAKFAST 8:45 to 9:45 Am

YOGA PHILOSOPHY 10:00 to 11:00 Am

ALIGNMENT AND ADJUSTMENT 11:15 to 12:15 Pm

YOGA ANATOMY AND PHYSIOLOGY 12:30 to 1:30 Pm

LUNCH 1:30 to 2:30 Pm

REST 2:30 to 4:30 Pm

ASHTANGA VINYASA 4:30 to 5:30 Pm

MEDITATION 6:15 to 7:15 Pm

DINNER 7:30 to 8:30 Pm

LIGHTS OFF 9:00 Pm

DEEP SLEEP IN DEVINE SLEEP Good Night

About This Event

Nestled in the Himalayas, by the serene banks of river Ganga, our school - Rishikesh Yogkulam is situated in the heart of Rishikesh. Every year we play host to numerous seekers from across the globe, who come together to experience the humble gift of Yoga.

Our 500 Hour Yoga Teacher Training in Rishikesh is an 8-week long complete immersion course, ideal for individuals aspiring to establish themselves as holistic, internationally recognized certified Yoga teachers. The subjects covered in this course include Advanced Pranayama, Anatomy and Physiology, Applied Anatomy, Sanskrit, Advanced Methodology, Prop usage, Ayurveda, Marmar Points, Meditation and Yoga Sutras.

This course is a perfect blend of both - theory and practice, enabling one to experience the depth, enormity and abundance of yoga practice. This YTTC is an ideal course for practitioners who are passionate about realizing the true potential of the mind and body.

This course is certified by the Yoga Alliance, USA and successful completion earns one a certificate accredited to Yoga Alliance, USA.

To align your mind, body and soul in a conducive environment and advance your Yoga practice memorably, enroll yourself for a life-transforming YTTC with us today!

Course dates, schedule and fees are as below -

01 January to 29 February 2020: USD 2800 (Yoga Alliance – RYT 500 Certification) Open

01 February to 23 March 2020: USD 2800 (Yoga Alliance – RYT 500 Certification) Open

01 March to 23 April 2020: USD 2800 (Yoga Alliance – RYT 500 Certification) Open

01 April to 23 May 2020: USD 2800 (Yoga Alliance – RYT 500 Certification) Open

01 May to 23 June 2020: USD 2800 (Yoga Alliance – RYT 500 Certification) Open

01 June to 23 July 2020: USD 2800 (Yoga Alliance – RYT 500 Certification) Open

01 July to 23 August 2020: USD 2800 (Yoga Alliance – RYT 500 Certification) Open

01 August to 23 September 2020: USD 2800 (Yoga Alliance – RYT 500 Certification) Open

Eligibility- For 500 hour Teacher Training – the only prerequisite for our students is that they have an open mind and an appetite for learning and growth. At least 6 months of practice is recommended though not required.

Batch Size: 10

Location: Rishikesh Yogkulam

Duration: 8 weeks

Certification: RYT 500 – Yoga Alliance, USA

SHARED ROOM- $2800 USD

PRIVATE ROOM- $3200 USD

What a wonderfull experience of 200hr yoga teacher training. Amit taught us Hatha and alignment. He knows so much about his classes and passionate. Al the knowledge that he can transfer in a peaceful way = amazing ! he take care for us as a teacher with every injury i had a slipped disk and he gives me so many alternatives. really professional. choice, chance, change he gave us all the opportunity’s. Thanks for everything- celina

What's Included

  • 52 nights shared Accommodation attached bathroom, in the room a/c.
  • Three organic delicious meals per day, plus morning herbal tea.
  • Outdoor excursions that include some of the Caves, temples, waterfalls, or local mountain villages.
  • Use of campus facilities such as free wifi.
  • Complementary astrology session.

What's Not Included

Private accommodation- 500 USD additional.

Air-conditioner- 150 USD additional.

Venue Highlights

• Daily yoga classes
• Certified yoga instructors
• Certification upon completion affiliated with Yoga Alliance
• Daily mantra chanting, meditation, asana, anatomy, and philosophy
• 22 nights accommodation in school
• Free Indian traditional cooking class
• 3 fresh organic vegetarian meals

What's included

1 sightseeing tour
1 trekking tour
1 white river rafting
2 herbal teas
Yogkulam course manual, yoga mats, 1 textbook, and pen
3 fresh organic vegetarian meals
22 nights accommodation
Complimentary pick-up from Dehradun Airport (DED) to the school
Yoga Alliance certificate
1 mala (Indian mantra necklace)

What's not included

Airfare
Personal expenses
Drop off from the school to the airport

Accommodations

During the course, you will be staying at Rishikesh Yogkulam in Tapovan Hotel Laxmi Palace, Badrinath Road, Opposite-Balaklath Temple Tapovan, Rishikesh Uttarakhand, India. The school is situated in the heart of the Rishikesh, Next to the famous hanging bridge and holy Ganga (Holy river). The school is peaceful and surrounded by beautiful green mountains. There are 2 yoga studios, dining area, lift facility. Everything is close by the school such as shops, cafes, Restaurant, ATM, healthcare, organic stores.
Rishikesh Yogkulam offers single and double room based on the student’s requirements. Every room has attached bathroom with western toilet and hot shower, balcony with the mountain. The rooms for the yogis are well maintained and clean. They offer bed sheets, pillows, bath towels, toilet paper, blanket and welcome amenities upon arrival. Good Wi-Fi is included in every floor. Water and laundry service is also available.

Menu/Cuisine

Daily freshly made vegetarian meals are included in the price. The food is fully prepared hygienically and the vegetables are organic. Rishikesh Yogkulam food is well known all around the world for its taste and verities. When diet is wrong medicine is of no use. When diet is correct medicine is of no need - Ayurvedic proverb.

Many people wonder if it is enough just to practice yoga. In itself, practicing yoga is not just a healthy life but at Rishikesh Yogkulam, they believe that it is also a way of living. But when complemented with healthy food habits, it can really create wonders. In fact, eating the right food is an essential part of living a yogic life.

What you eat not only influences your physical well being but also your emotions and thoughts. Yoga does not dissect food into proteins, carbohydrates or fats, instead, it classifies them according to the effect they have on the body and mind, into three types - Satva, Rajas, and Tamas.

Tamasic food is the kind of food which makes you lethargic or sluggish, while Rajasic food is that which brings about activity or restlessness. Whereas, Sattvic food is the kind which makes you feel light, energetic, and enthusiastic.

Sattvic foods are those which purify the body and calm the mind. They stimulate the body and mind into action. Cooked food that is consumed within 3 - 4 hours can be considered Sattvic. Menus at the center are created by their master chef Sandeep Semwal who had worked with some of the best five-star hotels around the world and carries great knowledge about Sattvic diet.

Along with this, he focuses on hygiene practices at the institution to ensure the food is safe and carries great nutritional values which is much needed for a healthy life. Not just the right kind of food is important, it is vital to eat the proper quantity of food at the right time.

Overindulging leads to lethargy while under eating will not provide enough nourishment. Most of the times you know that your stomach is full but tempted by the taste buds, you tend to indulge. The right amount of food cannot be quantified into cups or grams. When you listen to your body attentively, you will know when exactly to stop!

You might eat the right kind of food in the right quantity but if you are irregular with your timings, then the whole system goes for a toss and the natural rhythm of the body is hampered. Therefore, it is of prime importance to eat food at the same time every day and eat it at regular intervals.

It is said that the state of the mind of the person cooking/eating also affects the food. The energy in the food cooked by someone while he/she was angry will definitely be lower than that of someone who cooked it with a feeling of love, contentment, and gratitude.

Listening to some soothing music or chanting while cooking and eating can help retain the prana (life force energy) in the food. It is definitely worthwhile to pay some attention to the food that you eat as the ancient Indian texts say that you are what you eat!

Directions

ARRIVAL BY AIRPLANE
Please book your flight to arrive at Indira Gandhi International Airport (DEL), from where you can take a domestic flight to Dehradun Airport (DED). Upon your arrival, there is a complimentary taxi waiting for you, which will bring you from the airport to the yoga school at Laxman Jhula.

ARRIVAL BY BUS
From Indira Gandhi International Airport (DEL), you can get a taxi to bring you to Delhi ISBT bus station. From there, you can find many governments and private means of transportation to bring you to Rishikesh. Once you arrive at Rishikesh bus station, your complimentary pick up will be waiting for you to bring you to the yoga school at Laxman Jhula.

ARRIVAL BY TRAIN
The nearest railway station is Haridwar train station. From there you will find many buses, taxis, and other transportation services that will bring you to Rishikesh. If you want Rishikesh Yoga Teacher Training Center to help you arrange transportation from Haridwar, kindly let them know.

Cancellation Policy

100% deposit refund for cancellation 60+ days before event.
50% deposit refund for cancellation 30-59 days before event.
0% deposit refund for cancellation 0-29 days before event.
The remaining balance (total price minus deposit) is due 14 days before the retreat start date.
The remaining balance is non-refundable once paid.
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