100 Hour Yoga Teacher Training in Rishikesh, India Om Shanti Om Yoga Ashram
Schedule07:00 – Pranayama, mantra chanting, guided meditation, and breathing practice
08:30 – alignment-based Hatha Yoga Class (Iyengar Style) including everyday asana practice of standing postures, forward bending, back bending, inversions, twisting and more
10:30 – Breakfast (traditional Indian or your choice of vegetarian breakfast)
11:00 – Class on yoga philosophy or anatomy (lectures on Indian mythology, chakra healing, mantra healing and more)
12:00 – Class on the art of teaching with experienced yoga practitioners
13:00 – Lunch, rest and personal study time to gather additional know-how on yoga and spirituality
15:00 – Lecture anatomy or philosophy (detailed talks on yoga anatomy and physiology)
16:30 – Hatha Yoga Class (Iyengar Style) covering the yoga practice of multiple asanas.
18:30 – Occasional evening breathing meditation sessions with yoga trainers
20:00 – Dinner and free time to pursue personal hobbies and group interactions
22:00 – Early bedtime after a successful day of 200 hours YTT course.
About This Event
Om Shanti Om Yoga School as a leading yoga school still welcomes beginners or experienced students to join for short term courses for 14 days and 14 nights (100 hours Course). The purpose of 100 hours is just a partial from 200 hours and as a foundation of the yoga path. 100 hours Yoga The course is especially for those who wish to stay short term learning yoga for the purpose of vacation only. Thought 100 hours Yoga Course is just a beginning but holistically asanas work in different ways from conventional physical exercises for all levels such as beginners —just by placing the physical body in positions that cultivate awareness, relaxation, and concentration. Rather than being a Yoga Instructors, one can explore this yoga path for self-knowledge and bringing a peaceful mind.
The 100 hours Yoga Course begins during the first 2 weeks of the 200 hours and the students will mainly learn about Yoga Philosophy, Yoga Anatomy Physiology, Yoga Asana, Pranayama, and Meditation. As a foundation, Yoga as a health issue helps to reduce the symptoms of lower back pain, beneficial effects on specific conditions such as asthma even chronic obstructive pulmonary disease and diabetes. There is evidence that the practice of asanas improves birth outcomes and physical health and quality of life measures in the elderly and reduces sleep disturbances and hypertension.
100 Hour Yoga Teacher Training in India Upcoming Course Date
06th Jan to 18th Jan 2020
01st Feb to 13th Feb 2020
09th Mar to 21th Mar 2020
06th Apr to 18th Apr 2020
04th May to 16th May 2020
200 Hour Yoga Teacher Training | 300 Hour Yoga Teacher Training in Rishikesh | 500 Hour Yoga Teacher Training in Rishikesh | 7 Days Yoga Retreat in Rishikesh
- Free pick-up (Dehradun Airport to School) Only
- 14 nights room occupancy
- 14 days of meals provided
- 3 meals daily Indian Vegetarian cuisine
- Daily 2 Hatha Yoga class practices
- Daily Yoga Philosophy
- Daily Anatomy Physiology
- Daily Meditation, Pranayama & Mantra Chanting
- 3 Days Yoga Retreat (Hilltop, Cave & Outdoor Yoga)
- Ganga Pooja Ceremony
- Indian classical music concert
- All learning materials
- Free 1 Ayurvedic body massage
- 100 Hours Om Shanti Om Yoga Certification
Venue HighlightsWe are located at Ganga River. We are just 2-minute walking distance away from Laxman Jhula of the Rishikesh.
DirectionsNearest Airport name of Rishikesh Center is "Jolly Grant Airport Dehradun"
Our center is 18.6 miles away from Dehradun Airport. It takes approx 60 mins to reach our center from the Airport.
Hotel Surya Palace (Om Shanti Om Yoga School Yoga Village - Jonk, Swargashram, Ram Jhula, Swarg Ashram, Rishikesh, Uttarakhand 249304