Spiritual Retreat

  • Menla Retreat & Spa Menla Retreat & Spa
  • 375 Panterkill Road PO Box 70 Phoenicia, NY 12464 United States
  • Apr 23 - 27, 2020 (5 days)

About This Event

A transformational experience to activate deep healing, release blockages and cultivate inner peace

The Conference Center is our main place of meeting and all of the group activities will be held there.

All meals are conducted at the Lhasa dining hall.

Please be on time for all activities so you don’t interrupt the group. Doors will be locked at the time of meditation.

During the down time you are free to do what you want. Please be respectful of the other guests on the property. Woodstock, NY is a great place to checkout and it is 30 minutes from the retreat center. You’re welcome to checkout the spa, gift shop and hiking trails on the property as well!


Thursday, October 10th

3 - 4:30pm Check-in to your room

4:45 - 5:45pm Blessing and Welcoming at Nalanda Conference Center

6 - 7pm Opening dinner

8 - 9pm Sound-bath Healing Session

Friday, October 11th

6:45 - 7:45am Yoga

8 - 9am Breakfast

9 - 11:45am Group Soul Work Session ~ Sharing Our Stories To Release The Pain And Speaking Our Truth

12:30 - 1:30pm Lunch

1:30 - 4pm Self-reflection Time

4 - 6pm Group Soulwork ~ Setting Boundaries-The 6 Gates Of Hell

6 - 7pm Dinner

7:15 - 8:15pm The Sacred 11 Group Releasing Exercise

8:15 - 9:15pm Ceremonial Fire ~ Burning It All Away

Saturday, October 12th

7 - 7:45am Guided meditation ~ Healing The Inner Child

8 - 9am Breakfast

9 - 11:30am Group Soulwork ~ Harmonizing The Masculine And Feminine Energies

12:30 - 1:30pm Lunch

1:30 - 4pm Self-reflection Time

4 - 6pm Group Creation of Crystal Bracelets With Sacred Stones

6 - 7pm Dinner

7:30 - 8:30pm Group Energy Healing Meditation

Sunday, October 13th

6:45 - 7:45am Yoga

8 - 9am Breakfast

9:30am - 12pm Guided Hike ~ Nature Immersion

12:30 - 1:30pm Lunch

1:30 - 4pm Self-reflection Time

4 - 6pm Group Soulwork Exercise ~ Cutting energetic cords

6 - 7pm Dinner

7:15 - 8:15pm Group Exercise ~ The Final Chord Cutting: The Buddha Said “if you want to fly you have to give up everything weighing you down”

8:15 - 9:15 Ceremonial Fire ~ Setting Your Soul On Fire

Monday, October 14th

7 - 8am Group Healing meditation ~ Heart Opening And Grounding The Energy

8 - 9am Breakfast

9 - 10:15am Group Soulwork ~ Closing Words

10:15 - 11am Check-out Of Room

11am - 12pm Free Time Before Lunch

12:30 - 1:30pm Closing Lunch & Departure

Sending you infinite love!!

* Please Note That Schedule Is Subject To Change

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Why Retreat?

We asked people why they go on retreat, here's what they said:

Need an escape into only yoga. Larson

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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