Yoga Retreat For Men in Tuscany
ScheduleDAILY SCHEDULE (14-18 June)
06.30 – 07.00 | Morning meditation & Pranayama
07.00 – 08.30 | Morning Yoga Class
08.30 – 09.30 | Breakfast on the terrace
09.30 – 11.45 | Free Time*
11:45 – 13.30 | Philosophy & Meditation
13.30 – 14.30 | Lunch
14:30 – 16:30 | Free Time*
16.30 – 18.00 | Evening Yoga Class
18.00 – 19.00 | Chilling together
19.00 – 20.00 | Dinner
*”Free time” includes as of yet unscheduled activities and classes with Tim or others.
One afternoon will be ‘free time’ after lunch so activities can be scheduled that take longer: beach, excursion, etc
About This Event
For seven days you’ll start the day with a soothing morning meditation, and you’ll enjoy a late morning and an evening yoga class. The yoga practices will be for all levels of practitioners (some experience of yoga will be required to take part in the retreat), and with lots of personal attention from Tim, you’ll be able to deepen and refine your practice. Three workshops will be devoted to specific yoga topics, such as inversions, breath and ancient yoga philosophy.
In between scheduled activities you’ll have plenty of time to get to know fellow participants, enjoy the beautiful medieval hamlet of Querceto – a 1000 years old hamlet nested in the heart of Tuscany’s largest national Park, Monte Rufoli – relax by the beautiful infinity pool in the spectacular olive grove, take a walk in the national park that surrounds the hamlet, or hit the nearby secluded Mediterranean beaches. There’s no shortage of activities to choose from in or around this prime location!
Daily activities will include:
– Morning & afternoon yoga classes in a beautiful converted barn at the top of the hamlet where you can enjoy spectacular views over the valley
– Meditating in the garden overlooking the national park
– Workshops on: Pranayama (yogic breath); the ancient philosophy of the Yoga Sutras (the sacred yoga texts), and inversions (upside-down yoga postures)
– Enjoying breathtaking sunsets dinners in a private square overlooking the hamlet
– Eating healthy, vegan meals and snacks
– Relaxing by the infinity swimming pool in the olive grove overlooking the valley
– Evening sound baths & circle gatherings
– Professional massages on site
– Individual (Private) Yoga classes
– Hiking through Monte Rufoli national park
– Walking meditation, extra meditations (with Tim)
– Mini Yoga workshops on requested subjects with Tim
– Swimming in the Mediterranean Sea
– Visiting local hot springs for an evening soak
– Guided tours of nearby medieval and renaissance townships, like Volterra, Pisa or San Giminiano
- The diet on these retreats will be a delicious fusion of Eastern and Western cusines with a strong Tuscan influence.
- All meals will be Vegan (with Gluten-free options) as Veganism best embodies the contemporary meaning of Ahimsa [‘non-violence’] – the very first observance on the path of Yoga.
- All meals are prepared using primarily local, seasonal ingredients sourced by local organic farmers.
What's Not IncludedAirfare
Venue HighlightsQuerceto dates back to the 11th century and, unlike many other nearby hamlets, Querceto does not feature on the tourist map, making it a rare jewel of its kind and the perfect place to retreat in meditation. Preserved as a living hamlet by its owner, the Marquis of Ginori, Querceto is home to 35 permanent residents – an eclectic collection of farmers, writers, athletes, musicians and yogis!
INDOOR PRACTICE SPACE - THE BARN: LARGE, SUGGESTIVE & SECLUDED
The hamlet is built in a spiral, which culminates at the barn that lays at the top of the hamlet, with breathtaking views of the valley below at sunset!
The barn measures 180 m2, making it an extraordinary space for a spacious and quiet practice.
The barn includes a professional kitchen, where the meals are prepared, a dining area, and three bathrooms, creating a contained space, ideal for groups work.
EQUIPMENT: ECOLOGICAL & SUSTAINABLE
The Yogashalas are fully equipped with the material necessary for meditation and yoga practice, including ecological yoga mats, organic natural cotton blankets (Iyengar size, hence functioning also as bolsters and meditation cushions), wooden blocks (made using sustainable wood), Indian cotton straps, and shiatsu-style mattresses.
OUTSIDE PRACTICE SPACES:
THE INFINITY POOL: SUBLIME & IDYLLIC
There is a beautiful infinity pool in the hamlet’s grounds, surrounded by olive trees and overlooking the national park stretching over the valley. There is space around the pool for groups to practice, and a changing room too. Hence participants can change into their swimming gear after the practice and plunge into the pool (or the other way round!).
THE PANORAMIC GARDEN: BREATHTAKING VIEWS
There is a private garden available for practice, and an ideal spot for meditation, as it also looks over the valley. There is some flat ground to practice on, as well as benches where to sit.
NEARBY MEDITERRANEAN BEACHES: RESTORATIVE & SECLUDED
The Mediterranean Sea can be seen in the distance from Querceto itself. On a clear day it is possible to see not only the various islands laying just a few miles off the coast, but even Corsica!
The closest beaches are a mere 20 minutes away by car; long stretches of golden sand with dunes and pine woods for shade.
WALKS IN THE WOODS: WILD & SUGGESTIVE
Perched on a hilltop on the verge of Tuscany’s largest national park and reserve, Monte Rufoli, there are plenty of beautiful walks one can set off on from Querceto. Ancient woods filled with wild animals, including deers, wild boars, marmots, porcupines, and even wolves (in the depth of the forest)!
NEARBY HOT SPRINGS: PURE BLISS
As the entire region is geothermal, many natural hot springs can be found a short distance away from Querceto. In Sassetta (half an hour’s drive from Querceto) there is a beautiful SPA with indoor and outdoor hot springs of various temperatures.
AccommodationsThe participants lodge in the hamlet’s original and beautifully renovated apartments located in the hamlet’s picturesque square.
Apartments vary in size and costs, from 1 to 4 bedroom apartments, with single, double, twin bedrooms. It is also possible for guests to rent a private apartment.
Most rooms have their own en suite bathroom, but it is also possible to rent cheaper rooms with shared bathrooms.
Through this variety of options we are able to suit most people’s budgets!
Single Room – A double bed in a beautiful room part of a renovated apartment in the centre of the hamlet furnished in a traditional Tuscan design. The apartment offers breathtaking views of the valley. Most single rooms have their own en suite bathrooms. Some share.
Twin Room – Two single beds in a beautiful room part of a renovated apartment in the centre of the hamlet furnished in a traditional Tuscan design. The apartment offers breathtaking views of the valley. Most rooms have their own en suite bathrooms. Some share.
Private apartment – A one bedroom apartment with its own lounge, kitchen and bathroom located in the heart of the hamlet. Beautifully renovated medieval building, furnished in a traditional Tuscan design. One part of the apartment overlooks the hamlet, the other offers breathtaking views of the valley.
- Free Wifi
- Free Parking
- Tour Assistance
- Yoga Studio
- Gluten Free
Menu/CuisineWe work with a number of local cooks depending on the type of cusine required for the retreats. Meals however are vegan, gluten-free (or with gluten-free options), and we usually prepare sattvic yogic food inspired by traditional Tuscan/Italian cuisine.
Veganism is Healing in the Willows‘ understanding of the contemporary meaning of Ahimsa, the first observance on the Yogic path, given on the one hand to the uncontrollable production of animal meat and products, and on the other hand the ease with which a variety of healthy alternatives to an animal-base diet can be sourced nowadays in Europe.
Food is organic, seasonal and sourced as locally as possible.
DirectionsInternational guests can easily reach Querceto by flying into Pisa airport. Alternatively nearby airports include Florence, Bologna and Rome. Both Ryanair and Easyjet fly to Pisa, Bologna or Rome. From any of these airports it is possible to take trains to Cecina, the closest train station to Querceto.
We can organise pick-ups from Cecina station to Querceto with local drivers or taxis.
If you prefer renting your own car so that you may sightsee during spare time we can also recommend a number of car rental companies (as little as €8 per day).
100% deposit refund for cancellation 60+ days before event.
50% deposit refund for cancellation 30-59 days before event.
0% deposit refund for cancellation 0-29 days before event.
The remaining balance (total price minus deposit) is due 14 days before the retreat start date.
The remaining balance is non-refundable once paid.
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