Flow, Heal, Thrive: Revitalizing Wellness Retreat in Bali

  • Pantai Keramas St, Medahan, Blahbatuh, Gianyar, Bali 80361, Indonesia
  • Feb 21 - 28, 2020 (8 days)

Event Highlights

  • Through sharing this revitalizing wellness experience, we aim to connect with each guest at a personal level and to ensure everyone receives a meaningful and uplifting experience. Through the daily practice of yoga and meditation, as well as deeply connective self-care workshops created to connect with and empower guests, we seek to keep our guests in the flow state as much as possible and to foster a sense of fulfillment and inner truth. Each of our 3 wellness experts has unique and complementary skills, while having the similar foundation of promoting a heart-first wellness retreat.
  • Once we have communicated personally with each guest regarding their unique perspectives and interest, we will personalize the experience to include excursions offsite as well - including a sunrise hike to Mount Batur volcano, a visit to Uluwatu Temple (a must!) and lunch in Ubud. Additionally, the lovely Joglo spa at the resort as well for other wellness needs (1 complimentary 50 minute Balinese massage is included in retreat cost).
  • Meals are delicious and made from locally grown produce by an award winning chef, with the resort's restaurant being voted recently in the top 5 in all of Asia. Vegetarian and vegan options available; meals are delicious and nutritious (with as well less healthy options available as desired).


6.30am - 7am: Sunrise Meditation (with live music, at yoga shala)

7am - 8.15am: Yoga (with Heidi)

8.30-9.30am: Breakfast

9.45-10.45am: Self-care workshop (with Jess)

11am - 3pm: Leisure/Beach Time (optional excursion to Ubud for lunch)

3.15pm - 4.15pm: Workout (with Jess): either a personalized HIIT workout with meditation (her signature TNL 58' class), a group run/workout outside on the beach or a workout indoors at the hotel's beautifully fully-equipped indoor gym). We will modify all according to our guests' needs.


4.45pm - 5.45pm: Wellness workshop (with Therese and Jess)

7pm: Dinner

8.30pm: Yoga and Yoga Nidra/Meditation (with Heidi)

9.30pm - Relaxation

About This Event

Join us for a 7-day nourishing, memorable and deeply connective self-care experience. Stay at a luxurious beachfront resort located on a pristine volcanic beach in eastern Bali and enjoy personalized mindfulness and self-care workshops each day as well as yoga, fitness and meditations led by a gifted and caring wellness team of Jess, Heidi and Therese. Enjoy delicious meals made from locally grown produce at an award-winning restaurant (including many vegetarian and vegan options). 1 complimentary Balinese massage offered to each guest. All events will take place on site in a beautifully equipped gym and yoga shala. Various optional excursions also available, including a sunrise hike to Mount Batur volcano, a lunch excursion in Ubud and a visit of Uluwatu. There is also plenty of leisure/beach time as this retreat is personalized to empower your heart, body and mind while also being restorative and relaxing.

Let the beauty of what you love be what you do. ~ Rumi

What's Included

  • Our Flow, Heal Thrive Bali Retreat cost includes 7 nights in luxurious beachfront accommodations, 2 delicious daily meals, a welcome dinner, all group workouts and self-care workshops and 1 complementary Balinese massage.

What's Not Included

Airfare is not included in our retreat price so we recommend booking flights as early as possible; transportation between the airport and the hotel is also not included ~ this price is approximately $35 USD (31 Euros) and we are happy to organize this our guests through the hotel.
Please let us know once you book flights if you would like our assistance with this. (If you are on the same flight with other guests we will connect you to share and split the cost.)

Alcohol and the items in the hotel mini-bar are not included in the retreat cost; nor are specialty coffee drinks. (This minimal cost may be charged to each guest/room separately.) There is 1 complimentary Balinese massage offered; any additional spa treatments are not included in retreat cost.

Excursions outside the hotel are not included (transportation costs throughout Bali are not free but are minimal; we will split the car/van ride with guests/hosts for outings outside the hotel depending on guest interest; for example, transport to and from and to have lunch in Ubud, or transport to and from Uluwatu temple; a sunrise hike at Mount Batur; these outings we will discuss with guests to see interest and determine cost - for the sunrise hike, we will take breakfast to-go from the hotel (free).

Venue Highlights

Set on the lush eastern coast of Bali, Hotel Komune Resort and Beach Club is blessed with a hypnotizing view of the world famous Keramas surf break.

With its pristine volcanic beach, this beachfront Bali resort offers a wonderful experience of spending leisure time in a natural luxury hotel. We feature impressive 4-star rooms and suites and 5-star beachfront pool suites and 1, 2 and 3 bedroom villas.

With a restaurant voted in the top-5 of Asia, Hotel Komune's executive chef brings worldwide cuisine experience to the dishes. Inviting entertainment and exquisite nibbles from Asia, Europe, and Australia are being served in themed night dinners. The body deserves a reward after a hard day in the surf, and our Joglo Spa understands how to pamper the body - from head to toe.

The Komune Hotel features several gorgeous pools (as visible in the photos), including one that is beachfront. Each evening you can watch surfers after sunset as the lights go on and there is a show to experience. Surf lesson are available as desired to guests (additional cost) during leisure time. There is also a lovely spa at the hotel for those seeking additional pampering treatments.


All accommodations are similar and luxurious; there are two resort rooms available. The only significant difference is the size of the bed. A shared twin room includes two smaller beds and a couples/private room includes a king size bed. All facilities are modern, fresh and lovely.


  • A/C in Rooms
  • Free Wifi
  • Spa
  • Pool
  • Towels
  • Coffee/Tea
  • Cafe
  • Restaurant
  • Fitness Center
  • Yoga Studio
  • House Keeping
  • Ceremony Space

Menu Types

  • Vegan
  • Vegetarian
  • Pescetarian
  • Meat
  • Gluten Free
  • Dairy Free


The Hotel Komune has a delicious menu that includes many different dietary preferences, including gluten free, vegetarian, dairy, pescatarian diets.


We are happy to assist guests with organizing transportation between the airport and the hotel on arrival and departure. Once we have confirmed your flight arrivals and departure, if you would like us to arrange this please let us know. The approximate cost is $35USD (31 Euros) for one-way transport and the time is approximately 45 minutes depending on traffic. We're looking forward to assisting to be sure you have a smooth experience so keep us informed once you've booked your flights.

Ideally, guests will arrive throughout the day on Friday Feb 21. We will begin Flow, Heal, Thrive with a Welcome Dinner at 7pm.

We will close the retreat with a final workout/yoga session and breakfast ending at 11.30am.
Guests may check out from the hotel at 12pm on Friday, Feb 28.

fitness meditation mindfulness self care spiritual retreat wellness yoga

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Why Retreat?

We asked people why they go on retreat, here's what they said:

Rest and inner calm. Karen

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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