100 Hour Multistyle Yoga Teacher Training
- WHAT to EXPECT?
- Learn about Yoga philosophy and practise with experienced teachers.
- Learn how to teach Vinyasa Yoga in a safe and joyful way
- Understand how to combine the ancient technique of yoga with our modern society.
- Understanding the importance of spiritual practice in a modern lifestyle.
- Learn to lead a healthy lifestyle with yoga and food.
- Study in a supportive environment with experienced teachers.
- Experience the magic of India.
- What we stand for:
- Safe environment
- Experienced yoga teachers
- Holistic Approach
- Individual attention
- Open Group Q&A discussion sessions
ScheduleWeek 1: Understanding principles of Traditional hatha, Ashtanga yoga, Vinyasa yoga and Yin Yoga, how to coordinate movement and breath, how to sequence a professional Vinyasa Yoga class to respond to students’ needs, transition between asanas in a safe way to prevent injuries. Anatomy lectures and workshops on alignments.
Week 2:Students will learn how to develop and monitor their own practice with the tools provided during the course under the guidance of WellnessInnYoga School Teachers.
Our 100 Hour Yoga Teacher Training will give you a complete and safe foundation for teaching and practising Vinyasa Yoga..
Upon completion of the training you will receive an international certification from ‘Yoga-Alliance’.
Support and guidance will be available after the completion of the training .
7:00 am – 9 am Meditation, Pranayama, Yogasana
9:00 am – 9.30 am Breakfast
9.30 am – 11-00 am Philosophy Class
11:00 am – 12.30 am Yogasana
12.30 am – 2:00 pm Vegetarian Lunch
2:00 pm – 4:00 pm Yoga Anatomy/ Philosophy /Teaching Skills
4:00 pm – 5.00 pm Alignment/ Adjustment Skills / Teaching Skills
5.00 pm – 5:30 pm High Tea
5:30 pm- 7:00 pm Practicum/ Satsang/ Mantra Vhanting/ Q&A’s
7:00 pm – 8:00 pm Vegetarian Dinner
Yoga Teacher Training Curriculum
- Yoga Philosophy .
- Meaning, Values and definition of Yoga.
- Different types of Yoga.
- Mudras and Bandhas.
- Breathing techniques .
- Back bending, forward bending, balancing, side bending, twisting, inversions, hip opening, Asana (postures).
- Alignment and Adjustments for Asana.
- Use of props.
MEDITATION & RELAXATION
- Regular guided meditation classes.
- Yoga Nidra (Yogic Sleep).
- Guided Shavasana.
- Chakra meditation.
- Observing, assisting and correcting.
- Safety precautions.
- Planning and structuring a class.
About This Event
WellnessinnYoga School invites everyone who practices yoga and wishes to make it a deeper practice. We at WellnessinnYoga School believe that the right guidance and proper environment creates possibilities of great learning. With this philosophy we put forth our best efforts to merge Experienced teachers,yoga shala with a view of the Arabian sea,collection of reference books and multiple practice areas with vegetarian and vegan food and hygienic conditions to live in close to nature for a wholesome teacher training process.
“When we replace I with we, illness transforms to wellness” with this idea we welcome every participant with an open heart".
PEACE AND LOVE
Wellness Inn has nice, clean accommodation with super helpful and friendly staff. Any issues are dealt with quickly and with a smile. Rooms are cleaned regularly, there's warm water for taking showers, the whole place has a wonderful - Nadia Arnold
- What's Included
- 100-Hour Yoga Alliance Certification
- Yoga Teacher Training Manual
- 25 Nights Accommodation
- Meditation Classes
- Homemade Indian vegetarian Meals Monday-Friday (All Meals), and on Saturday ( Breakfast and Lunch).
- Filtered Drinking Water
- Hot Drinking Water
What's Not IncludedAirfare
Airport Drop Off
Saturday Dinner and Sunday Meals
Venue HighlightsWe are located in Ashvem village, surrounded by the beach on either side, about a minute’s walk from the seashore. We are nestled among village homes and open wildlands which allow many birds and animals to roam freely.
Ashvem Beach distance: 50 meters
Other Nearby Beaches: Mandrem, Arambol, Morjim
AccommodationsAir-conditioned rooms, Café, Concierge desk, Dining area, Environmentally friendly, Library, etc
At Wellness Inn Yoga, we offer tastefully arranged, spacious rooms with furniture made of wood and bamboo. We have different types of rooms to choose from to suit individual tastes and needs. Our attention to detail is what makes our rooms so comfortable for long stays. We aim to live sustainably, in harmony with nature: our furniture and decor is produced with natural materials and our showers are heated through solar power. Our rooms are located away from the hustle and bustle of the main roads and are outfitted with thick walls made from local natural stone, which block out noise, allowing for peace and relaxation.
- A/C in Rooms
- Free Wifi
- Free Parking
- Tour Assistance
- Hot Tub
- Fitness Center
- Yoga Studio
- House Keeping
Menu/CuisineHomemade Indian vegetarian meals are included: Monday-Friday (all meals), Saturday ( breakfast & lunch)
100% deposit refund for cancellation 60+ days before event.
50% deposit refund for cancellation 30-59 days before event.
0% deposit refund for cancellation 0-29 days before event.
The remaining balance (total price minus deposit) is due upon arrival.
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