10HRS VINYASA SEQUENCING & ADJUSTMENTS COURSE

Event Highlights

  • Upon completion of this course, you will have a new-found confidence in your ability to assist and adjust students safely during their practice.
  • You will be able to design an array of classes with specific outcomes and to teach yoga as a holistic science –– one that touches the body, mind, and soul.
  • Discover that there are a variety of ways to sequence classes that are powerful, effective, and purposeful
  • Find out how to build smart and creative sequences that will make challenging poses accessible

Schedule

2 DAYS - 5 hours each. We start at 10 am and finish at 3 pm.

Day 1 The Art of Sequencing - 5 hours
• How to build safe vinyasa sequences
• How to theme a vinyasa class
• Peak posing
• The art of modifying
• Power of the voice
• Musical tones
• Holding space
• Time to try it out
• Let’s all share our sequences

Day 2 Hands-On Adjustments – 5 hours
• Why use adjustments
• When to use adjustments
• The do’s and don’ts of adjustments
• The correct way to adjust - see how it feels
• Practicum – let’s try it on each other
• Adjusting different body types

About This Event

CALLING ALL YOGA TEACHERS

If you are a qualified yoga teacher and looking to enhance your teaching skills then this 10-hour yoga alliance accredited course is perfect for you. This course will teach you new and exciting ways to build dynamic sequences to give your teaching a fresh boost. You will leave with a new skill set and a number of sequences already developed and ready to use.

Take your teaching to the next level by learning how to safely and efficient give hands-on-adjustments during class. This skill is very useful for helping students go deeper into their practice and to improve alignments. Network with other yoga teachers, share skills and ideas and leave feeling excited and passionate to teach again. This course will count towards your yoga alliance accredited hours.

PLEASE EMAIL FOR INQUIRIES AND ROOMS.

* One-day training possible (5hrs - 3000THB)

* Accommodation and food package available at an additional cost.

LIMITED AVAILABILITY, BOOK NOW TO AVOID DISAPPOINTMENT

“Orion Healing is truly a magical place to flourish and bloom and I can’t say enough on how much this experience has exceeded my expectations beyond words.”

What's Included

  • 10hrs personal 1:1 VINYASA SEQUENCING with our teachers Sarah and Prie
  • yoga alliance accredited course
  • full sequencing & adjustments manual

What's Not Included

accommodation, meals, additional activities, transportation, and airfare

Venue Highlights

Orion Healing Center offers you a journey of continuous discovery with a focus on becoming healthier, living better, and attaining wholeness. Through our yoga and holistic retreat programs, you will establish a new equilibrium in all aspects of your being. The Holistic healing methods provided at our healing retreats use gentle techniques to give you complete balance and harmony. At Orion, we offer a variation of weekly community events, such as Kirtan, Contact Improvisation, Rebirthing, and Qigong next to our various Yoga and Meditation classes suiting every style and level.

Orion Healing Centre is situated in one of the most beautiful locations in South-East Asia, Srithanu Bay on Koh Phangan, with swimmable white sand beaches. Our Centre is set in a natural tropical garden full of butterflies and exotic flowers, right at our own private beach, with a beach-front vegan cafe, free paddle-boards and an ocean-view shala where you can practice yoga watching the breathtaking sunsets. Enjoy delicious healthy food at our award-winning Cafe or relax in our Thai Herbal Steam Room or Sauna. Orion Healing has become a hub for yogis and those on their spiritual journey. Our Centre attracts healers, yoga students and teachers alike who all come together to create a real community feel.

Accommodations

Here in the tropical paradise of Koh Phangan, We enable you to enjoy a healthier, happier, and more energetic life by bringing you back to the simple things--nature, peace, and harmony... Our peaceful bungalows, bamboo huts, and garden rooms with private terraces and great views of the abundant garden are nestled amongst nature, a healing oasis’ on the waterfront surrounded by coconut trees. They complement our natural treatments and programs perfectly, making Orion the perfect place to rejuvenate, relax, center and contemplate. Here, you can unplug and break free from a digitally-addicted world. At Orion you can come back to nature and back to yourself with space to write, meditate and heal among the butterflies, coconut trees, geckos and sounds of nature. The tranquil and blissful environment and surrounding village allow all guests to feel completely at ease.

Menu/Cuisine

Enjoy our homemade nutrient-rich menu, bringing you consciously and lovingly-designed dishes, elixirs, smoothies, and fresh juices. Every offer is specifically formulated to optimize the nutritional value and maximize your health. At Orion, you will find an abundance of superfoods, as well as raw cacao, raw coconut sugar, pink Himalayan rock salt, organic brown rice, and find cold-pressed oils, such as rice bran oil, with its high smoke-point, avoid free radical formation.

You won't find any dairy, eggs, refined sugars, preservatives, pesticides, GMOs or MSG, and no palm oil, due to its production devastates Orangutan habitats and populations. Our mission is to deliver the best locally sourced, unprocessed, sustainable and plant-based ingredients. We have consciously designed a clean and inspiring café environment which, like the food, is in harmony with our beautiful planet. We invite you to join the Orion Tribe and experience the taste of plant medicine.

Directions

The most convenient way to get to Koh Samui is flying with Bangkok Airways either from Bangkok or from Singapore, Phuket or Pattaya.
Please be informed that the best and the easiest ferry option to get to us is by Seatran Discovery Ferry from Koh Samui. Seatran Discovery Ferry is located at Bangrak Pier, just only 15 minutes from the airport. Upon arrival at Koh Phangan, local taxis are available from the pier. Please inform the taxi to go to Orion Healing Centre, Srithanu.

kohphangan sequencing teaching thailand training vinyasa yoga yogateacher

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Why Retreat?

We asked people why they go on retreat, here's what they said:

Reconnecting with myself after a very crazy few months with a new baby! Just having that feeling of being grounded again. But also having an opportunity to connect with new amazing people. Getting exposed and Inspired by new (to me) yoga instructors (and community). Being in the presence of real, authentic and raw emotion (the whole spectrum).. So many reasons! Alyson
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.