15 Days Immersion 200-Hour VIP Transformational Yoga Teacher Training in La Paz, Mexico
- Daily yoga practices
- Daily meditation session
- 3 yoga traditions; Vinyasa, Hatha, and Yin
- Arm balance and inversion training and drone photoshoot
- Sound healing, Reiki, and cacao and moon ceremony
- Lifetime Access to Virtual Yoga Academy
- Ability to Register with Yoga Alliance
- 14 nights accommodation
Schedule8am Yoga Philosophy
9am Vinyasa Yoga
10am Teacher Development
12am Yoga Anatomy
1pm Asana Lab
4pm Practice Teach
8pm Rest and Restore Practice
About This Event
Upon completion of this yoga teacher training, students are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®). Registration with Yoga Alliance provides a globally recognized credential.
Instructions on this are at the end of your training. Once registered, anyone can look up your certification and know you are certified and have met all requirements to teach safe yoga and guide your classes.
This 200-hour training that follows Yoga Alliance standards is 15 days long. Students can expect to have a deep understanding of yoga and a full range of yogic knowledge: posture (asana), breathing (pranayama), philosophy, and applications in daily living.
The class size is limited, so every student receives personalized attention and has direct contact with their instructor. One factor that separates 11Exhale Yoga from other teacher trainings is their teacher development module.
Most trainings offered only teach you how to instruct classes using their model, and that’s how most instructors fail. 11Exhale Yoga has formulated the practice of finding your teaching voice and style, these two are a major key in your yoga teaching.
You will be helped in finding a teaching style that you build upon and find your voice teaching flow. In addition, you will learn how to lead a safe and well-balanced class. There will be yoga traditions covered in this training, Yin and Vinyasa.
The language of yoga - Verbal communication is an essential skill for yoga instructors. Yoga has a language all of its own. An in-depth exploration of Sanskrit and use of language in a yoga class will be covered.
Chakra subtle body anatomy - 11Exhale's advanced studies include a journey through the chakra system and how this interplays into your yoga practice and beyond.
Physical body anatomy - Learn not only the mechanics of moving safely through asana (the physical part of your practice) but also how to guide others safely too. With the proper understanding of anatomy and movement students and teachers can enjoy a lifelong practice.
Pranayama - Breath is essential to life and to yoga. Lead instructor Julianne Arce is passionate about teaching advanced pranayama. Topics include breathing technics and pranavayus. In this module, you will dive in to create a lasting change by removing what no longer serves you.
Hands-on adjustments - As the culture continues to disconnect by virtually connecting more, people are left craving human interaction. The hands-on adjustments module covers how to assist students in safe alignment through asana, getting students deeper through adjustments, and how to create comfort for students as they journey through their practice.
The business of yoga: With the right mentors and knowledge it's easier to follow your passion in the yoga industry. Topics include social media strategy, industry trends, and how to get started.
Finding your voice: Understanding your own practice is not enough to safely guide others through yoga. Public speaking is the number one fear of people. You will be guided to find your voice so that you can authentically lead others through yoga. You will not learn and memorize a script but will have a full understanding and functional knowledge on how to communicate using your own voice.
Yoga philosophy, ethics, and lifestyle - Move beyond the physical practice of yoga and dive deeper into yoga philosophy, ethics, and lifestyle. One component of this module is an in-depth review of the yoga sutras and how they apply to the modern culture.
THE ADVENTURE OF A LIFETIME BEINGS WITH THE FIRST STEP. START NOW!
- 2 guided yoga practices per day
- 3 yoga traditions (Vinyasa, Yin, Hot 26+2)
- 2 meals per day
- Cacao Ceremony
- Full moon and new moon ceremony as aligned
- Acro yoga session
- Arm balance and inversion training
- Advanced yoga business training
- Training certificate of completion
- 14 nights accommodation
- A supportive and encouraging environment that will leave you with wonderful friends from all over the world
What's Not IncludedLaundry services
Alcoholic beverages and non-included drinks
Uber fares and all other transportations cost
All tips for the drivers, guides, maids, and bell boys
Optional excursions and transportation
Any other activities
Gratuity for any massage services
Items of a personal nature (gifts, toll calls, excess baggage, and medical costs)
Round trip flight from your home to La Paz
The costs of hospitalization and evacuation from remote areas
Additional expenses arising from the delay or extension of a trip
Venue HighlightsThe Sanctuary is located on 7 acres with the needed amenities including an outdoor pool, a private meditation room, a large outdoor fire-pit for our moon ceremonies, 15 bathrooms, and much more.
11Exhale is dedicated to supporting yogi's on their journey to teaching that is why we've made our top-rated training affordable. It's our 2020 mission to make yoga teacher trainings more accessible to those that have heard the calling to teach. It's through your ripple effect of teaching that lives will be changed. To align with our mission, we have multiple accommodations for you to choose from; from glamping to a private apartment.
Traveling is living, we have no doubt that the magic about to unfold will last a lifetime.
Accommodations1). Goddess Sleep Sanctuary - If you're looking to take in more divine feminine energy don't think twice book the Goddess Sleep Sanctuary. Our past students will tell you this is where the tribe bonding takes place. Be surrounded by feminine Goddess for additional support and transformation. Goddess only slumber party. Take a chance and meet some new life long friends.
2). Warrior Sleep Sanctuary - The warriors' dorm, has five bunk beds to accommodate up to 10 men. The dorm has a bathroom and two showers. There is also a common area with a laundry facility and additional bathroom and showers if needed. The dorm is located on our seven-acre sanctuary with plenty of space to roam.
11Exhale's Sanctuary is in the Baja California Desert. La Paz is much like the Caribean but without the crowds. While here spend the day exploring Balandra. Balandra, is a large and shallow protected bay along the Sea of Cortez. The sand is white and the sea is the most beautiful turquoise blue. Balandra was voted as the most beautiful beach in Mexico by Inc. Magazine 2019. The area feels relatively untouched thanks to nature protection. The Sanctuary is located on 7 acres with the needed amenities including an outdoor pool, a private meditation room, a large outdoor fire-pit for the moon ceremonies, 15 bathrooms, and much more. 11Exhale is dedicated to support yogi's on their journey to teaching that is why we've made our top-rated training affordable. It's our 2020 mission to make yoga teacher training more accessible to those that have heard the calling to teach. It's through your ripple effect of teaching that lives will be changed. To align with 11Exhale Yoga's mission, they have multiple accommodations for you to choose from; from glamping to a private apartment. Traveling is living, 11Exhale Yoga has no doubt that the magic about to unfold will last a lifetime.
- A/C in Rooms
- Free Wifi
- Free Parking
- Yoga Studio
- Ceremony Space
- Gluten Free
- Dairy Free
- Nut Free
Menu/Cuisine11Exhale Yoga believes that food has the potential to heal and balance the energy systems within the body. Brunch and dinner meals are included during your stay. As a student, you will have access to local meal options including vegan, and vegetarian meal options. If you're not a vegan or vegetarian students have access to fresh seafood and authentic Mexican foods that can be purchased.
Yoga Teacher Academy encourages you to nourish yourself according to your unique bio-individuality, which results in miracles within your body. Please note that this is an alcohol and substance-free retreat.
The following meals are included:
The following drinks are included:
The following dietary requirement(s) are served and/or catered for:
DirectionsArrival by airplane
Please book your flight to arrive at Manuel Márquez de León International Airport (LAP). Transfers from and to the airport are included. 11Exhale Yoga will pick you upfrom the airport.
100% deposit refund for cancellation 60+ days before event.
50% deposit refund for cancellation 30-59 days before event.
0% deposit refund for cancellation 0-29 days before event.
The remaining balance (total price minus deposit) is due 14 days before the retreat start date.
The remaining balance is non-refundable once paid.
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