Key West Anxiety Relief Retreat

  • Key West, FL, USA
  • Ongoing package (4 days)

Event Highlights

  • Choose any 2 sessions included in your retreat. Additional sessions can be added
  • TRAUMA RELEASE ONE - 3 hrs​
  • 1. OSHO Shaking Meditation - 30min
  • 2. NERVOUS SYSTEM RECHARGE – Specific movements exercises and breath-work designed to release trauma and old energy - 30min
  • 3. TRAUMA RELEASE EXERCISES - 30min
  • 4. HEALING MEDITATION – 30min
  • 5. ONWARD - What to do at home after this retreat - 60min
  • TRAUMA RELEASE TWO - 3 hrs
  • 1. YIN/RESTORATIVE YOGA - Yoga infused with aromatherapy and therapeutic pressure point adjustments – 60min
  • 2. HYPNOTIC MEDITATION – Personal Energy Cleansing – 30min
  • 3. SOUND HEALING & REIKI – Crystal Bowls & Tibetan Bowls and Reiki- 30min
  • 4. ONWARD - What to do at home after this retreat - 60min
  • MANIFEST YOUR BEST LIFE - 3 hrs
  • (This can be specific to anything you want to manifest for example better health, a romantic partner, a new career, more financial abundance, family healing, weight loss, freedom from addiction, etc.)
  • 1. HYPNOTIC MEDITATION - Your Intentional New Chapter – 30min
  • 2. MANIFESTATION - The Art of Manifestation Techniques & Writing Your Intentions – 90min
  • 3. ONWARD - What to do at home after this retreat - 60min
  • FREEDOM FROM ANXIETY - 3 hrs
  • 1. NERVOUS SYSTEM RECHARGE – Specific movements exercises and breath-work designed to release trauma and old energy - 30min
  • 2. TRAUMA RELEASE EXERCISES - 30min
  • 3. YOGA NIDRA - powerful healing body scan meditation, 20 minutes is equal to 2-3 hours REM sleep and is very powerful in healing - 60min
  • 4. ONWARD - What to do at home after this retreat - 60min
  • FREEDOM FROM DEPRESSION - 2-3 hrs
  • 1. NERVOUS SYSTEM RECHARGE – Specific movements exercises and breath-work designed to release trauma and old energy - 30min
  • 2. HYPNOTIC MEDITATION - Releasing the Inner Saboteur - 30min
  • 3. MANIFESTATION - The Art of Manifestation Techniques & Writing Your Intentions – 60min
  • 4. ONWARD - What to do at home after this retreat - 60min

About This Event

Stay in a beautiful Key West Bed & Breakfast all walking and biking distance to our local studio, beaches, art, culture, ​historical sites, theater, restaurants, nightlife, and more!

We are back in Miami. Thank you so much for everything. The ladies, my co workers, all said that this was the best weekend of their lives. They all look like different people;) Everything was great! I can't wait to return!" ~Jason

What's Included

  • Yoga Studio, Certifications, Workshops, Wifi, Water

What's Not Included

Meals, Visa Fee, Travel Insurance, Flight Tickets

Amenities

  • A/C in Rooms
  • Free Wifi
  • Spa
  • Free Parking
  • Kitchen
  • Cafe
  • Yoga Studio
  • Ceremony Space

Menu Types

  • Vegan
  • Vegetarian
  • Gluten Free

Cancellation Policy

100% deposit refund for cancellation 60+ days before event.
50% deposit refund for cancellation 30-59 days before event.
0% deposit refund for cancellation 0-29 days before event.
The remaining balance (total price minus deposit) is due upon arrival.
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Why Retreat?

We asked people why they go on retreat, here's what they said:

To bring my friend and open her world to the gift of yoga. Denise
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.