Menla Spring Cleanse Getaway

  • Menla Retreat & Spa Menla Retreat & Spa
  • 375 Panterkill Road PO Box 70 Phoenicia, NY 12464 United States
  • Apr 29 - May 3, 2020 (5 days)

About This Event

In this Getaway from April 29 - May 3, Certified Health Coach Chisti Dryden will guide you on a holistic nutritional cleanse retreat.  Do you want to feel younger and more vital? Wake up fresh and energetic in the morning? Sleep soundly at night and be at peace during the day? Trim down for summer? Optimize your immune system? Learn how to prepare and enjoy live foods?

If you answered yes to any or all of these questions, come join us for the Spring Cleanse Getaway, where we’ll learn how to reset and restore mind, body and spirit, and how to integrate clean living into our daily lives. Each day we’ll have three protein-balanced meals to spark your natural vitality, supplemented with vibrant juices and detoxifying herbal teas. We’ll also have daily gentle yoga and movement classes, meditation, nature walks, pranayama, and set aside time to luxuriate in the saunas and steam room at Dewa Spa.

This nutritional cleanse, designed by Jill Pettijohn, is not a fast. We’ll be enjoying raw, vegan, sprouted and activated foods to spark your natural vitality!

Getaway includes:

- Deluxe private accommodations with private bathroom

- Cleanse juices, salads, and light protein-balanced meals

- Daily access to our steam rooms and saunas and time to book massages or other bodywork

- Daily morning yoga and guided meditation

- Forest bathing and a variety of beautiful mountain hikes

- Plus a variety of amenities–outdoor swimming pool, lounge, and the vast pristine beauty of nature at its best, all in New York City's backyard.

Schedule

Wednesday, April 29th

3 - 6pm Check-in 

6 - 7pm Dinner and Orientation 

7 - 8pm Yoga Nidra Meditation

8pm Sound Healing

Thursday, April 30th

7:45 -8:45am Morning Yoga

9 - 10am Breakfast 

10am Forest Bathing Exercise 

12 - 1pm Lunch

1 - 4pm Free Time for Spa treatments and Relaxation

4 - 6pm Yin Yoga 

6 - 7pm Dinner

7:30pm Guided Mindfulness Meditation

Friday, May 1st

7:45 - 8:45am Morning 

9 - 10am Breakfast

10am - 12pm  Free Time for Spa treatments and Relaxation

12 - 1pm Lunch

1 - 4pm  Free Time for Spa treatments and Relaxation

4-6pm  Gentle Hike

6 - 6:45pm Dinner 

7pm Sound Healing

Saturday, May 2nd

7:45  - 8:45am Morning Yoga 

9 - 10am Breakfast 

10am - 12pm Free Time for Spa treatments and Relaxation

12 - 1pm Lunch

1 - 4pm  Free Time for Spa treatments and Relaxation

4:30 - 6pm Sprouting Workshop

6pm Dinner

7pm Quiet Night for Journaling

Sunday, May 3rd

7:45 - 8:45am Morning 

9 - 10am Breakfast 

7 - 11am Check-out of Rooms

10am - 12pm Qi Gong with Paul 

12 - 1pm Lunch and Breaking Cleanse Materials 

1pm Departure

* Please note that schedule subject to change

Sample Menu

Daily:

Green Juice in early morning and mid afternoon

Green Smoothie at dinner

Detoxifying herb teas throughout the day

Breakfast

Raw Granola with Sesame Vanilla Milk

Fresh Berries

Lunch

Zucchini Basil Soup

Fennel and Grapefruit Salad

Dinner

Raw Falafels with Cashew Tzatziki

Cauliflower Dolmas

Simple Salad with Tahini Dressing and Kalamata Olives

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Why Retreat?

We asked people why they go on retreat, here's what they said:

To find peace and renewal while going through a huge change in my life. Empty nest and the end of a 27 year marriage all at once. Susan
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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