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Relax & Restore Yoga

About This Event

Come and enjoy a Springtime retreat with offerings to nourish and revitalize your spirit.  This retreat will include relaxing yoga, meditation, and practices to stabilize your nervous system.  If you are feeling stressed, overwhelmed, tired, or simply desire to reconnect with joy, peace, and nature, this getaway is for you!

Schedule (Subject to change):

Friday

3:00-4:00     Check-in

4:30-5:30      Yoga - Gloria

5:30-6:30      Dinner

6:45-8:00      Opening Circle - Gloria

 

Saturday   

8:00-9:00       Breakfast

9:00-10:00     Tibetan Mantra Meditation - Ros

11:00-12:15     Yoga - Gloria

12:15-1:00       Lunch

1:00-1:30         Temple Tour - Ros

1:00-4:30        Quiet time, bodywork and massage by appointment, seva

4:30-5:30        Sunset Walk & Meditation - Chris

5:30-6:30        Dinner

7:00-8:15        Sound Healing and Restorative Yoga - Miyu & Tracy

 

Sunday

8:00-9:00       Yoga & Meditation - Gloria

9:00-10:00     Closing Circle - Gloria

10:00               Brunch

12:00               Checkout

 

RELAXATION YOGA

This yoga class is designed for all levels, incorporating breathing, stretching, fluid movements, and stillness.  The postures and techniques help to stabilize and calm the nervous system and tone the organs, bringing more ease and circulation throughout the body. You can expect to feel more relaxed and aware from this yoga practice.

 

TIBETAN MANTRA MEDITATION

Learn through sacred art about Buddhist deities and their mantras for meditation.  This session will offer practices of visualization and sound vibration to call on spiritual qualities we would like to cultivate in our life.

 

SUNSET WALK & MEDITATION

Take a breath of fresh air and enjoy silent meditation and reflection outdoor in nature. Wander about and wonder about the beauty of the earth, wind, sky, trees, and animals.

 

SOUND HEALING

Enjoy and relax to the sounds of harmonizing bowls and serene musical instruments.  Allow the mind and body to soften, as your spirit travels to restful and ethereal realms.  Participants will lay down for most of the practice, and/or be guided through restorative postures with supportive props.

RESTORATIVE YOGA

This class incorporates resting postures on the ground that utilize multiple props for added support. Allow yourself to rest and experience the art of relaxation.

 

YOGA & MEDITATION

Learn to use yoga as a means to quiet the mind and come into stillness. This final class will bring all of your learning together and bring it home with you.

 

 

Venue Highlights

Three miles from the beautiful Sonoma coast. Organic, vegetarian meals. 120 acres of redwoods, canyons, reservoirs, and wildlife. Sacred architecture timber cottages and communal spaces. Featured stupas, gardens, and temple empowered by Tibetan Buddhist Lama Tarthang Tulku Rinpoche.

Accommodations

14 guest cottages on 120 acres of property. Each spacious, quiet cottage has 2 private rooms, with high ceilings and a deck with a view. Cottages include jet tubs (or ADA shower), towels, deluxe linens, refrigerator, tea kettle, coffee/tea, kitchen sink/counter, diningware, dining table, and living room with a stove fireplace. Free wifi available and a landline telephone.

Guests can choose to have an exclusive cottage for ONE person; a private room for ONE person in a SHARED cottage; or a cottage for TWO people. Any additional guest after TWO is $100 per person per night. Meals and classes included.

Amenities

  • A/C in Rooms
  • Free Wifi
  • Spa
  • Towels
  • Free Parking
  • Coffee/Tea
  • Restaurant
  • Yoga Studio
  • House Keeping

Menu Types

  • Vegan
  • Vegetarian
  • Organic
  • Gluten Free
  • Dairy Free

Menu/Cuisine

All of our meals are organic and vegetarian, made with love and care.

We provide homemade yogurt and granola for breakfast. Lunches and dinners always include salads or salad bar. Each meal is self-served on a buffet table.

Directions

San Francisco International and Oakland International airports are approximately three hours south of Ratna Ling by car. Alaska Airlines flies to and from Sonoma County Airport in Santa Rosa which is approximately 1.5 hours from Ratna Ling by car. Unfortunately, there are no shuttles that bring you directly to Ratna Ling, so it is best to rent a car or email us to support in coordinating a carpool with fellow retreatants.

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We're glad you've joined our retreat community. See you around :)

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Why Retreat?

We asked people why they go on retreat, here's what they said:

Connect with nature and remember my spiritual self is timeless Zoe
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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Relax & Restore Yoga

at Ratna Ling Retreat Center

  • Mar 6, 2020 - Mar 8, 2020 (3 days)

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