The FLOW retreat

Event Highlights

  • The FLOW retreat framework combines a diversity of concepts from various fields of study and
  • thought including positive psychology, mindfulness, self- compassion, neuro-leadership, NLP, and performance science.
  • Relevant examples are infused throughout the program from Helena’s diverse experience working with leaders across the world from world-class organizations such as J&J, EY, Deloitte, UCB, Microsoft, Swift, Bridgestone, El Abbas Group of Companies, and Pepsico.
  • The FLOW retreat will go far more profound than surface-level strategies to help you get ‘on purpose’ toward the biggest (and bravest) life you are called to live. Once you figure that out, the rest will fall into place… including creating your personal road-map to step into action immediately following the retreat.
  • Between plenty of fun with other like-minded participants, you will learn evidence-based strategies to:
  • UNCOVER the fears, beliefs and ‘blind spots’ holding you back COMBAT stress and cultivate the mindfulness to thrive under pressure
  • RECLAIM the power you’ve unconsciously surrendered to your inner critic DEAL with critics and naysayers who pull you down & fuel your doubts BUILD your ‘presence’ and authority as a change maker
  • DESIGN daily ‘success rituals’ to take on challenges with more grace and grit FORMULATE an accountability plan that keeps you in action over the long haul CONNECT to your Big Why & clarify the highest vision for your life

Schedule

November 27th, 2020

10:00 AM: Welcome Ceremony
11:00 AM: Orientation & Intention Setting 12:00 AM: Hotel check-in
12:30 AM: Healthy lunch 1:30 PM: Breath-walk
2:00 PM: Mindset Leadership Ritual & Workshop 4:00 PM: Personal time for rejuvenating activities 6:30 PM: Dinner
8:00 PM: Networking, personal time, spa time, YOU-time

November 28th & 29th

7:30 AM: FLOW session
8.00 AM: Breakfast
9:00 AM: Mindset Leadership Ritual & Workshop 10:30 AM: Break for brisk walk or coffee
11:00 AM: Leadership Workshop continued 12:30 AM: Healthy lunch
1:30 PM: Breath-walk
2:00 PM: Mindset Leadership Ritual & Workshop 4:00 PM: Personal time for rejuvenating activities 6:30 PM: Dinner
8:00 PM: Networking, personal time, spa time, YOU-time

November 30th

7:30 AM: FLOW session
8.00 AM: Breakfast
9:00 AM: Mindset Leadership Ritual & Workshop 10:30 AM: Break for brisk walk or coffee
11:00 AM: Leadership Workshop continued 12:30 AM: Healthy lunch
1:30 PM: Check-out
2:00 PM Wrap Up and Closing Ceremony 3:00 PM: Spa Treatments
5:00 PM Departures

About This Event

A 4-day reboot program in Andalucia to build confidence, resilience, and strength. This inspiring and energizing environment will entirely shift your mind, heart, and soul. Immerse your days with oxygen, light, energy, nature, organic food, meditation, and rituals that will boost your transformation process.

Workshops will include breathing exercises, freefall writing, vision board, journaling and much more. You will also discover Tea rituals, Essential Oils, and Visualization.

Everything is taken care of for you. All you have to do is book your flight to Málaga.

What's Included

  • *The FLOW Retreat - Program includes: All workshops and workshop materials All rituals classes and rituals materials Three group FLOW classes
  • Three breath walks
  • Lifetime access to The FLOW App 1 Guided Hike in silence Workshop coffee breaks
  • One personal coaching session Shuttle from Malaga Airport
  • ** Accommodation Services include: Vat & taxes included
  • Daily accommodation
  • Check-in: 3 p.m. Check-out: 12 pm
  • Bath and swimming pool towels will be provided at the retreat
  • Bathrobe and bath amenities
  • Daily Breakfast, Lunch & Dinner menus from our healthy, gourmet cuisine
  • Teabags in the room and still water available throughout the day in public areas
  • Complimentary use of Steam Room, Sauna, Outdoor Swimming Pool, Fitness Center during the established opening hours
  • Complementary Wi-Fi internet access in our public areas

What's Not Included

Your retreat price does NOT INCLUDE the following:

Flights to and from the retreat Travel insurance
Spa treatments
Sightseeing or additional activities you wish to enjoy in your free time that are not listed in the retreat schedule
Additional accommodation required before the start or at the end of the retreat. If your flight schedule doesn’t allow you to arrive before 10 AM on November 27th, you will be required to fly in the day before and organize an extra night’s accommodation at the resort or alternate accommodation/location
It is HIGHLY RECOMMENDED you consider flying in the day before. In the past, we
saw guests’ flights canceled and caused a delay over 36 hours to their arrival. The extra day offers a buffer for a safe arrival just in time for the welcome ceremony

You are welcome to arrive before the retreat and stay longer. Extra nights accommodation is an additional cost that is to be organized at your discretion.

Venue Highlights

The resort is a sanctuary for the soul. Walk into a world of complete sensory heaven here in the southern part of Spain, where time is left at the door, and a new journey begins.

The resort combines Far Eastern decoration with the beautiful surroundings of the Sierra de las Nieves Nature Reserve. It has a spa and outdoor pool, and a unique tranquil FLOW area. There is a large sun terrace with loungers and a well-equipped gym.

Built from local materials, the beautiful rooms have been designed according to Feng Shui guidelines. Each has a balcony with magnificent countryside views.

The Asian fusion restaurant at the resort offers balanced, healthy meals in a relaxed atmosphere. When the weather allows it, guests can also dine on the terrace.

From the moment you arrive, the retreat provides ample space to either relax in the rooms, courtyard or terraces or to simply soak up the sun by the outdoor pool.

The resort is located 4 km from the town of Monda. Marbella is just 10 minutes’ drive away. A shuttle service is available.

Accommodations

Single rooms - double rooms - Suites

You can book a room for yourself or share it with another participant

Amenities

  • A/C in Rooms
  • Free Wifi
  • Spa
  • Sauna
  • Pool
  • Towels
  • Free Parking
  • Coffee/Tea
  • Restaurant
  • Fitness Center
  • Yoga Studio
  • House Keeping
  • Ceremony Space

Menu Types

  • Vegan
  • Vegetarian
  • Ayurvedic
  • Meat
  • Organic
  • Gluten Free
  • Dairy Free
  • Nut Free

Menu/Cuisine

The restaurant is best described as Asian/Middle East Fusion food with an array of delicious dishes aimed to promote healthier eating.

The restaurant opens into an asian style, open sky, outdoor terrace, ideal for all times of the year and provides an atmosphere of ambience and peace. The dishes have been created to provide a perfect balance for all the senses. We are committed to use as much as possible local, organic and seasonal produce using spices from all over the world for a creative cuisine. Vegetarian and Vegan dishes are available

Directions

A shuttle buss will pick you up from Malaga Airport. It's a 40-minute drive to the resort

Cancellation Policy

100% deposit refund for cancellation 60+ days before event.
50% deposit refund for cancellation 30-59 days before event.
0% deposit refund for cancellation 0-29 days before event.
The remaining balance (total price minus deposit) is due upon arrival.
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breathe confidence flow resilience rituals strength workshops

Reviews     To review this event, visit the page for the venue or retreat leaders (above).

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Why Retreat?

We asked people why they go on retreat, here's what they said:

Reconnecting with basic goodness in an environment of people who share a vision for a better society. Wimberly
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.