Yoga and Yoga Nidra Retreat

Event Highlights

  • - Stunning intimate retreat location, with plenty of privacy for guests
  • - Beautiful outdoor yoga platform
  • - Natural salt pool on site
  • - Excursion to a gorgeous local river for swimming midweek
  • - Daily yoga and yoga nidra
  • - High quality wholefood meals

Schedule

8.30am – 10am – Morning Yoga Class, warming and dynamic methods, Vinyasa and Hatha Yoga with pranayama and relaxation.

10 am – 11.30am – Brunch, seasonal fruits, cereals, home made gluten free breads and jam, toast, omelette or eggs, grain porridges and a selection of teas (green, black, herbal teas) and coffee.

11.30 am - 3pm -morning free time for walks, swimming, massage, exploring the local area etc

3 pm - an afternoon snack will be available, energy balls, a healthy cake, or smoothies.

4pm – 6pm – Afternoon yoga sessions. Gentle movement, yoga nidra and meditation.

7.30pm – Evening meal

About This Event

Join me for a relaxing and nourishing yoga and yoga nidra retreat this summer. The powerful combination of general hatha yoga classes, including asana, pranayama and vinyasa, with daily yoga nidra sessions will give you a deep dive into restoring your balance. The retreat will give you time and space for reflection, healing or maybe just rest and relaxation. You will be able to return to your daily life feeling revived and refreshed.

What's Included

  • The Retreat includes:
  • Dynamic morning yoga classes including vinyasa, asana, pranayama. Four late afternoon yoga nidra immersions.
  • Six nights accommodation at the beautiful Quinta da Flores, twin share and single occupancy, en-suite rooms, salt water swimming pool, stunning gardens and surroundings, waterfalls and river running through the property.
  • Freshly prepared delicious home cooked meals every day using as many organic ingredients as possible from our own gardens, and kombucha tasting.
  • Transfer to and from the local bus station.
  • Mid week river trip to the stunning Sao Simao river beach.
  • Optional extras, massage, and other healing treatments.

What's Not Included

Flights
Airport Transfer
Massage and other therapies

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Why Retreat?

We asked people why they go on retreat, here's what they said:

Have been spending this year getting healthy and a retreat to relax and focus would be wonderful. Crocker
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.