Ashtanga Yoga Intensive Course
- Daily Pranayama classes
- Daily theory classes on yoga theory/philosophy/anatomy.
- Daily yoga workshops covering different aspects of asana performance.
- Daily Yoga Nidra sessions.
- Individual approach.
Schedule6.15 am – 7.15 am Pranayama
7.30 am – 9.30 am Ashtanga asana practice (Mysore/Led)
9.30 am – Brunch
14.00 – 15.00 – Yoga Nidra
15.00 – 15.20 – tea with a snack
15.20 – 16.20 – Lecture
16.30 – 17.30 – Workshop/Yoga Therapy
17.30 – 18.00 Guided meditation/Chanting
18.00 – Dinner
About This Event
Traditional Ashtanga Yoga Shala Phuket (TAYSP) offers the ideal program for experienced practitioners and beginners either one wish to deepen the practice or start the yoga journey. The course is organized in a way where participants discover a lot of new information and develop useful skills to cover different aspects of yoga practice. The schedules of daily classes, healthy food, comfortable accommodation, friendly atmosphere create perfect conditions for the student to progress quickly and develop an enjoyable personal practice bringing health to body and mind.During the course we study the main aspects and principles of Ashtanga Yoga and implement the knowledge into the practice.
We build the solid practice based on vinyasa system, applying bandhas, drishti and using Ujayi breath. We discover the foundation of each asana and its modifications, body alignment, we learn therapeutic effect of asanas and we do additional trainings for building the strength and flexibility to improve the practice. We take a journey to explore inner and outer sequence of Ashtanga Yoga Primary Series to make a daily asana practice a meditation experience.The course also includes training in pranayama practice. Students are guided to practice a number of pranayama techniques consistently, they take their time to deepen the understanding of this ancient practice and strengthen the control of the breath.
During the course we learn kriya techniques – ancient purification exercises which help to purify the body and prepare ourselves for pranayama and asana practice. The students are provided with basic equipment for these cleansing practices.
Intensive yoga course is not complete without focusing on work with the mind. Even the asana, pranayama and kriya required a deep concentration students get additional experience and training in yoga nidra and meditation. It helps to change the habitual patterns of the mind which is essential for self development and inner growth.
Students are also introduced to yoga philosophy and main ancient yoga texts as it gives a strong theoretical foundation of the practice.
- Accommodation, meals, all classes and trainings, materials for the course.
What's Not IncludedFlight tickets
Airport pick up/drop
Venue HighlightsLakeside swimming pool, restaurant, park.
AccommodationsWe provide private rooms with following facilities: air conditioner, WiFi, fridge, tea/coffee maker, washing machine outside operating by coins, maid service.
- A/C in Rooms
- Free Wifi
- Fitness Center
- Yoga Studio
- House Keeping
- Dairy Free
Menu/CuisineWe provide healthy vegan food which is perfect to support intensive yoga practice.
DirectionsThe nearest airport is Phuket International Airport. The easiest way is to get a taxi or we can arrange airport pick up for you.
Reviews To review this event, visit the page for the venue or retreat leaders (above).
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