7 Nights and 8 Days Health, Wealth,Happiness,Yoga, Soundhealing and Introduction to ayurveda Retreat in Rishikesh

Event Highlights

  • Welcome pack containing yoga mat and many suprises!
  • 7 nights total accommodation
  • 2 meals are inclusive daily
  • 3 excursion are inclusive
  • Morning sunrise meditation and silent walk
  • Daily meditation classes
  • chakara Balancing work
  • Daily pranayam classes
  • Daily Hatha asana practice
  • Daily Restorative practice for pain, tention and relaxation.
  • Mantra chanting sessions
  • Energy purification and cleansing practices.
  • Thai Massage workshop.
  • 20 minute head, neck and shoulder massage.

Schedule

Day 1 (20th October)
14:00 Meet and Greet

15:00 Mantra chanting gentle stretch and relaxation practice.

17:00 Sound healing

18:30 Dinner

21:30 Retire

Day 2 (21st October)
07:00 Pranayama.

07:30 Hatha Yoga

9:00 Sound healing Meditation

10:00 Breakfast

10:30 Free time

14:00 Meet at Hotel reception for Ganga dip (optional).

16:30 Hatha Restorative Practice.

18:30 Yoga Nidra with Sound healing bowls.

19:30 Evening meal

21:30 Retire

Day 3 (22nd October)
07:00 Mantra Practice.

07:30 Strong Morning Hatha Yoga.

9:00 Japa Meditation.

10:00 Breakfast.

12:00 Meet at Hotel reception excursion to Haridwar for Cable car, temple and Ganga Aarti fire ceremony.

19:30 Evening meal outside in a Local Restaurant.

21:30 Rest time.

Day 4 (23rd October)
6:30 Silent Meditation walk to the Ganga.

07:00 Pranyama and gentle restorative yoga and relaxation next to bank of the holy river Maa Ganga.

10:00 Breakfast

10:30 Free time

16:00 Hatha Yoga .

18:30 Evening meal.

19:30 Tratka Meditation.

21:30 Rest time

Day 5 (24th October)
07:00 Pranayama and Mantra.

08:00 Energize Hatha Flow.

09:15 Metta Meditation

10:00 Breakfast.

11:15 Meet at reception for River Rafting (Optional).

16:30 Yin yoga practice with sound healing bowls.

19:30 Dinner

21:30 Rest.

Day 6 (25th October)
7:00 Mantra and Pranyama.

7:30 Morning Hatha Yoga.

8:45 Sound healing.

10:00 Breakfast.

11:00 Free time to explore local shops, sites and cafes.

16:00 Restorative yoga for back and leg pain.

18:00 Meditation techniques ( Revisiting traumatic past memories allowing you to let go and heal old wounds).

18:45 Dinner

20:00 Rest

Day 7 (26th October)
4:30 Beautiful Sunrise at Kunjapuri Temple, a walk to country side stopping at waterfall and back to Rishikesh.

13:00 Arrived back to Rishikesh.

13:30 Free time to explore Local site and cafe

16:30 Thai stretching and Partner yoga.

18:45 Evening meal.

20:00 Rest

Day 8 (27th October)
6:30 Morning meditation walk to Ganges.

7:30 Morning stretching Near to Ganges.

9:00 breakfast.

11:00 Final get together.

About This Event

Embark on a journey set in the heart of the famous Rishikesh Yoga capital of the world, here you will experience something magical that will change your live forever!

Set in the foot hills of the Himalaya mountains, the scenery is out of this world surrounded by mountains and river, spending your free time sitting near the sacred Ma Ganga (river Ganges) watching her change her colour, glistening in the sun, her energy is majestic and will heal and wash away your troubles, teaching us the very powerful life lesson of going with the flow, to let go of the past and future worries.

we will guide you through an Introduction to Ayurveda, daily asana (yoga) pranayama (breathing techniques) Meditation and sound healing techniches that will give you starting tools to achieve the best life long gift of pure love, compassion and kindness to yourself and others around you.

Included are two meals daily of home made fresh sattvic food, to give you health and wellness to bring about internal wealth for your future.

your retreat will also include three fantastic excursions of fun, laughter, and emotions that will touch your heart deeply and remain with you for life times.

Our accommodation is clean, comfortable and safe, allowing you to truly relax and feel rejuvinated.

Bird of paradise retreat you will be guided through daily Hatha Asana Practice.The word “Hatha” comes from “Ha” which means sun and “Tha” which means moon. We will guide you through a traditional Hatha Practice focusing on Posture, alignment and mental focus, developing strength internally as well as externally. Yoga unites mind, body and spirit by connecting with the breath, we can go deeper within to experience a connection with universal energy increasing prana (vital energy) and giving you the tools to live a happier, healthier lifestyle.

Yoga works on all systems of our being, it will strengthen your immune system, calm your nervous system, strengthen your digestive system, balance your endocrine system as well as improving sleep patterns, eating habbits, confidence, balance, memory, focus, flexibility, strength, injury, emotional disorders and improves range of motion and general well being. Each class will be diverse, having elements of strong flow, soothing yin practice to work on tight fascia muscle release, spiritual guidance and philosophy related to asana practice. we explore movements of the body with some elements of play and breath work.

when you practice the art and science of yoga daily, you awaken the prana within, this leads to purification of nadis(energy pathways) when purification takes place, it removes emotional and physical blockages allowing you to move to a higher state of consciousness and awareness towards intuitive knowledge to self knowledge.

What's Included

  • Breakfast, Dinner, Tea and coffee, Snacks

What's Not Included

Air ticket, Travel insurance, Transfer and personal spending money and additional sight seeing expense

Venue Highlights

Embark on a journey set in the heart of the famous Rishikesh Yoga capital of the world, here you will experience something magical that will change your live forever!

Set in the foot hills of the Himalaya mountains, the scenery is out of this world surrounded by mountains and river, spending your free time sitting near the sacred Ma Ganga (river Ganges) watching her change her colour, glistening in the sun, her energy is majestic and will heal and wash away your troubles, teaching us the very powerful life lesson of going with the flow, to let go of the past and future worries.

Accommodations

Our accommodation is clean, comfortable and safe, allowing you to truly relax and feel rejuvinated.

Amenities

  • A/C in Rooms
  • Free Wifi
  • Pool
  • Towels
  • Free Parking
  • Tour Assistance
  • Coffee/Tea
  • Yoga Studio
  • House Keeping
  • Ayurvedic

Menu Types

  • Vegan
  • Vegetarian
  • Ayurvedic
  • Dairy Free

Menu/Cuisine

Vegetarian,Thali, Snacks

Directions

Please book your flight to arrive at Indira Gandhi International Airport . You may stay overnight in Delhi which depends on your arrival . Please book a taxi and ask the driver to drop you at Hotel Rishikesh Tapovan Resort. The distance from Delhi Airport to Rishikesh is 233 kilometers and the taxi fare is from £50 , Alternatively You can get a internal flight from Delhi to Dehradun which is just 40 minute Taxi drive to our hotel and cost around £10
Airport Transfer is not inclusive.

hathayoga health mantra meditation painrelief pranayama rishikesh soundhealing stressrelief thaimassage wellness

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We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.