'Conscious Cooking & Mindful Nourishment'

Event Highlights

  • - Private care with individual sessions.
  • - Group practices for relaxation and body awareness.
  • - Authentic cooking classes with private Chef Cecilia Gené.
  • - Learning about different types of foods and their impact in the body.
  • - Welcome and closure circles.
  • - Personal welcome pack & gifts.
  • - Soothing surroundings with chill out area and 2 swimming pools, olive trees and orange trees.
  • - Cosy typical Mallorcan finca.

Schedule

8:00 - Meditation / Breathwork - group practice to awaken the body and the spirit.

8:30 - Smoothie / healthy snack - there is food available in your private house for those who need more energy in the morning ;).

8:30 - Cooking classes & Learning about the different types of foods.

11:30 - Brunch.

Afternoon - Your individual massage treatment (4 massages included in your retreat price).

Time to go to the beach, chill by the pool or rest on a hammock. You can also choose to have an extra massage or treatment at your own cost.

19:00 - Dinner

20:00 - Soothing relaxation practice before bed.

About This Event

AN ALL INCLUSIVE RETREAT WITH COOKING CLASSES - NUTRITION AWARENESS - MASSAGE TREATMENTS - DAILY GROUP BODY AWARENESS PRACTICES - BREATHWORK & MEDITATION

In Mallorca Holistic we do not believe in rights and wrongs when it comes to food and nutrition. We believe in nourishing the body and the soul in a much deeper way than just consuming what’s said in this or that other diet. Thus, we aim to guide you to get in touch with your body, your own needs and also with the Earth, who feeds us.

You get to experience a different way of nourishing your-self, which you will discover is simple and delicious, and you will learn about new foods and ways to cook them.

Upon arrival, we will provide you with a welcome pack containing a detailed personal schedule, together with a set of information and special gifts. We will gather with an Opening Circle to start the trip together and delight you with a Welcome Event after a comforting dinner.

Each day we will follow a program that combines learning classes about foods and cooking in the morning, and body awareness sessions (massage therapy) with our qualified and highly-experienced practitioner based on the whole digestive system. Before the cooking classes and in the evenings, you will get group practices for body awareness, relaxation and peace (such as breathwork, meditation, movement...).

You will be spoiled with delicious and healthy food and close care and attention, in an environment of nature, beauty (and fun!).

SHTILIANA B.- I loved the retreat and had great time and benefit both from the amazing individual sessions and the group events. Getting more in touch with and tune to my own body and waking up its various sensations made the experience mind-blowing.

What's Included

  • A welcome pack with special gifts and your personal schedule, a notebook, pen.
  • Full catering and food and drinks available all through the day.
  • 4 massage therapy sessions.
  • 4 cooking & mindful nourishment classes.
  • Daily morning group practice.
  • Evening classes / workshops / relaxations / meditations / live music.
  • 1 Welcome Event + 1 Closure Event (often with live music).
  • 5 nights accommodation.
  • 1 Opening Circle + 1 Closure Circle.
  • Bath and pool towels, organic body wash.
  • All equipment for workshops and classes (yoga mats, blankets, chairs, etc).
  • Tourism tax.
  • 21% VAT.

What's Not Included

Your plane ticket.

Transport (we can happily arrange a taxi for you or a mini-bus for groups from / to airport on demand) - renting a car though, allows you to go to the beach on your free time.

Any personal expenses.

Your personal health and accident insurance valid in Spain (compulsory).

Venue Highlights

Venue is catalogued as Wildlife Refuge by the Balearic Government.
2 houses with plenty of space inside and outside to enjoy the calm.
2 swimming pools.
Chill out areas and hammocks to rest.
Typical Mallorcan finca surrounded by olive and orange trees.

Accommodations

ROOM DESCRIPTION
Please, contact us if you need extra information about the rooms or the property.

Double Standard - room for 2 persons with 2 single beds, the room is smaller than “DoublePlus” and the bathroom may be outside of the room (right next to your room though) or may be shared with only one more room.

Double PLUS - room for 2 persons with 2 single beds, the room is bigger than “Double” and the bathroom is inside of the room and always for private use of the 2 persons occupying the room.

Single Standard - room for only 1 person with 2 beds together, the room is smaller than “SinglePlus” and the bathroom may be outside of the room (right next to your room though) and may be shared with only one more room.

Single PLUS - room for only 1 person with 2 beds together, the room is bigger than “Single Standard” and the bathroom is inside of the room and always for private use.

Amenities

  • Free Wifi
  • Pool
  • Towels
  • Free Parking
  • Kitchen
  • Coffee/Tea
  • Cafe
  • Yoga Studio
  • Ceremony Space

Menu Types

  • Vegan
  • Vegetarian
  • Gluten Free
  • Dairy Free
  • Nut Free

Menu/Cuisine

Brunch will be made in the cooking class.
Then you will have food and drinks in your private house available all day, anytime.
And dinner will be prepared by private chef.

YOU WILL LEARN TO MAKE
Bread (gluten free)

Granola

Crepes (gluten free)

Seeds spread and vegetable spread

Condiment with seeds

Almond milk

Sprouts

Jam

Compote

Hummus

Marinated vegetables and how to ferment…

… and lots about different sweeteners, types of cereals, grains, different ways to cook vegetables…

Directions

You will land at Palma airport (PMI) which is some 45 min away from the venue. Either you want to rent a car in advance, or take a taxi (which we can also arrange for you), which is 75€ each way. If you are coming in a group, we can arrange a mini bus for you with pleasure.
If you are driving, the easiest way is to use you Google maps, the Venue is listed as FINCA SON ARTIGUES and it will take you there directly.

bodywork cooking food healthyfood holistic massage nutrition therapy vegetarian wellness

Reviews  
  Write a review - tell others about your experience.

  • Laura LaFortune   February 10, 2020

      Rejuvenating retreat!

    I love love love Mallorca Holistic! Just signed up to return for the third time. Tahona and her team make me feel totally taken care of from the time I arrive til I leave. The experience is so healing. The beautiful, healthy food, the treatments and activities, and the location all contribute to healing and loving self care. I’m a big fan!

  • Jeremy Lutz   February 10, 2020

      Success at last

    I've done a few sessions each year with Tahona and have always felt that they were of great benefit to me. Last year I decided to step out of my comfort zone and try her full retreat. It was incredible! The location was beautiful and peaceful -- perfect for quiet reflection after some intense sessions. The food was wonderfully presented, delicious and inspired me to keep eating in a more healthy manner long after the retreat was over. The people were all friendly, caring and genuine. Most importantly, the sessions were more effective at addressing issues I've struggled with for decades than anything else I have tried in all that time. For anyone who is serious about wanting to unlock themselves, I highly recommend this experience.

  • Valerie Carreno   February 07, 2020

      Une expérience exceptionnelle

    Peu habituée des retraites, j'appréhendais un peu l'isolement et ma présence dans un groupe toute une semaine. Tahona et son équipe sont au petits soins et l'hébergement est idéal pour une pause saine et sereine. L'alimentation est merveilleuse et le cadre magique. Les séances quotidiennes avec Tahona m'ont remis en phase avec moi-même et j'ai carrément changé de vie en rentrant, comme une évidence. Depuis, je vis à la campagne, je crée et je vis dans l'amour et le joie de profiter de chaque instant. Je ne remercierais jamais assez Tahona pour cette semaine qui a bouleversé ma vie en profondeur, mais tout en douceur. Du pur bonheur ! Merci.

  • Daniel Lutz   February 06, 2020

      Best return-on-investment ever

    Time is money. And money is, of course, money. And you want to know that you're getting your investment's worth. Mallorca Holistic really delivers. I got more out of these retreats (I've been twice so far) than anything else I've ever done. If you simply want a chill-out yoga retreat, then this is not really what I'd recommend. But if you are struggling with something in your life and really want to make a shift, then this is pure gold. Great location, the food was magnificent, and the sessions were sometimes intense, but life-changing. Simply brilliant.

  • Pia Bertholle Casasnovas   February 05, 2020

      Mallorca Holistic and Tahona

    I have been having Grinberg sessions with Tahona for several years and it has been very helpful as I had different health issues. Her hands are both strong and soothing. She is an amazing and generous person, very professional and sensitive. I treated myself with a Mallorca Holistic retreat after a stressful period and it was a real gift for my body and soul. The finca where the retreat is held, is in the middle of a beautiful Mediterranean countryside surranding, peaceful and genuine. You can go for a walk, relax by the pool.. and there is also fun time to share with the rest of the group.

  • Tarik Bousselma   February 05, 2020

      first time but not last time

    Very nice venue , it really felt like a cocoon of quietness peace and nature; the food was excellent , freshly made every day , i have never eaten so tasty and healthy . Regarding the team they were all very dedicated and competent in their fields of practice which made the whole experience for me so positive and relaxing of course. I'm doing this retreat again this year .

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'Conscious Cooking & Mindful Nourishment'

at Mallorca Holistic

  • May 13, 2020 - May 18, 2020 (6 days)

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