Menla Online: Tools for Spiritual Healing During a Time of Uncertainty

  • Menla Retreat & Spa Menla Retreat & Spa
  • 375 Panterkill Road PO Box 70 Phoenicia, NY 12464 United States
  • May 27 - Jun 17, 2020 (22 days)

About This Event

Learning to care for ourselves as well as for others with more compassion is a priceless gift during these uncertain times. Can we tolerate uncertainty without becoming anxious? Can we have compassion for our anxiety and our fear when it does arise? This will enable us avoid burnout. In this workshop we will use guided meditation, experiential exercises, group discussion and lecture material to explore together the following topics: transmuting grief into compassion; suffering as grace; embodied invocation as an antidote to denial and stress; cultivating compassion for self and others; caregiving as spiritual practice; fear vs. faith; fear of death; physical pain and our sense of self; the nature of death and how to prepare for it; resting in Spacious Awareness as the deepest healing.


Wednesday, May 20th (Free Stream - Donation Only)

7 - 8pm EST Welcome & Introductory Class

Wednesday, May 27th (Paid Content)

7 - 8pm EST Session 1

Wednesday, June 3rd (Paid Content)

7 - 8pm EST Session 2

Wednesday, June 10th (Paid Content)

7 - 8pm EST Session 3

Wednesday, June 17th (Paid Content)

7 - 8pm EST Session 4

*Please note that schedule is subject to change.

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Why Retreat?

We asked people why they go on retreat, here's what they said:

Because I sometimes work up to 16 hours a day, and need time to stop and breathe. Mary

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.