Meditation and Movement

About This Event

A DHARMAKAYA CENTER RETREAT

One of our most popular programs, Meditation and Movement explores the fundamental principles underpinning a wide range of meditative practices—including shamata, yoga, walking meditation, guided compassion meditation, personal outdoor meditation, reiki, qi gong, and singing bowls. The program also considers how these practices can help you build inner strength and compassion, increasing both your physical and emotional wellbeing.

PROGRAM DESCRIPTION

Both sitting meditation and movement practices are rooted in ancient Tibetan Buddhist teachings. They help build the resilience, openness and stability with which to move through daily life.

This restorative weekend provides an interactive introduction to six distinctive, accessible meditation and yoga practices and their philosophical underpinnings. It includes teachings, discussion and practice, allowing us to explore how each form of meditation is helpful and how they complement each other.

Stillness Meditation: Linked to serenity, stillness meditation is designed to quiet an active mind by focusing on the breath, concentrating on a single topic, or practicing a centering meditation that helps release painful emotions and negative thought patterns.

Walking Meditation: In essence, walking meditation is an examination of time; we will use it to help root our awareness in the present moment.

Qigong: Using Hunyuan Qigong as a starting point, we will explore the use of mind-intent in the development, nurturing, gathering, moving and storing of Qi. We will also practice Zhanzhuang Gong, still standing meditation.

Reiki: Exploring meditative practices from the tradition of the Reiki System of Natural Healing, we will do a series of centering practices and breathing exercises to increase energy awareness and energy flow.

Tibetan Singing Bowls: Sound and vibration with Singing Bowls can be used to achieve deep relaxation, reduce stress and create a healthy flow of energy through the physical and etheric body.

Yoga: We will practice mindful movement, coordinated with the breath, followed by guided relaxation, in order to achieve a deeper understanding of the interconnectedness of body and mind, and enjoy a deep sense of well-being.

Together these practices provide a strong mind-body foundation to help transform daily living.

When not in class, relax in the Center’s beautiful, tranquil environment. Enjoy the view from the patio or a nearby hike, curl up with a book in the library or contemplate the stars while sitting by the fire pit.

EVENT HIGHLIGHTS

Intimate setting with personal access to the teacher

Interactive sessions with question and answer periods

Shamatha and guided meditations

Delicious all-vegetarian meals with locally sourced ingredients

Option to extend stay on Personal Retreat

Extensive library of dharma books

Expansive wooded grounds with beautiful flora and fauna

OPEN TO ALL

There are no prerequisites for this program. It is appropriate for meditators at all levels and the mindful movement can be completed at your own skill level.

BRING A FRIEND DISCOUNT

Do you know someone who would like this program, but hasn't been to the Center? Bring them, and you both get a 10% discount on your entire program package. For the discount to apply, there must be two reservations, at least one of whom has not taken a Dharmakaya Center class previously. At checkout, apply the Discount Code: BringAFriend.

 

SCHEDULE

(subject to change)

Friday, June 5

3:00 PM

Check in begins

6:00-7:00 PM

Dinner

7:00-9:00 PM

Welcome and Introduction

Gentle Guided Yoga

Saturday, June 6

7:00-8:00 AM

Morning Yoga

8:00-9:00 AM

Breakfast

9:30-10:15 AM

Meditation

10:15-11:00 AM

Free time

11:00 AM-12:00 PM

QiGong

12:00-1:00 PM

Lunch

1:00-2:30 PM

Free time

2:30-3:30 PM

Reiki

3:30-4:00 PM

Free time

4:00-5:00 PM

Meditation

6:00-7:00 PM

Dinner

8:00-9:15 PM

Tibetan Singing Bowls

Sunday, June 7

7:00-8:00 AM

Morning Yoga

8:00-9:00 AM

Breakfast

9:30-10:30 AM

Walking Meditation

10:30-11:00 AM

Free time

11:00-11:30 AM

Meditation

11:30 AM-12:00 PM

Q&A

12:00-1:00 PM

 

Lunch

1:00 PM

Checkout and Departure

Venue Highlights

Perched atop a wooded hillside in the hamlet of Cragsmoor, the Dharmakaya Center for Wellbeing is surrounded by nearly 100 acres of forest.

With only 24 bedrooms, we offer an intimate retreat experience. We support that experience by offering three delicious vegetarian buffets per day, walking paths and outdoor meditation spaces, a library with a fireplace, a fire pit, and of course our lovely, comfortable accommodations.

Group organizers appreciate our breathtaking location, elegant new facility and the administrative support and years of experience to ensure a smooth week.

Accommodations

Our two dormitories offer a simple, peaceful environment that supports your retreat experience, with rooms for those on both personal and solitary retreats. Each room has a meditation cushion and zabuton. Rates include breakfast, lunch and dinner with the resident community, as well as towels and housekeeping. All guests are welcome, but not required, to join the daily meditation and other activities (although separate tickets are required for all ticketed events).

• Our junior suites have a double bed, private bath, private terrace, a refrigerator and ample room for practice.
• Our private rooms have a double bed and room for private meditation, with a shared bath.

Rooms may be shared by those in a committed relationship.

Amenities

  • A/C in Rooms
  • Free Wifi
  • Towels
  • Free Parking
  • Coffee/Tea
  • Restaurant
  • House Keeping

Menu Types

  • Vegan
  • Vegetarian
  • Organic
  • Gluten Free
  • Dairy Free
  • Nut Free

Menu/Cuisine

Ancient wisdom describes food as a source of prana, or life force. The Dharmakaya Center for Wellbeing was founded on the premise that nourishing food is integral to wellbeing. Our chefs are passionate about creating meals that are both flavorful and healthy. We use the freshest, most nutritious, least processed foods available; when possible our ingredients are organic and locally sourced.

Breakfast, lunch and dinner are included in your accommodation fee. To promote good health, we serve delicious, varied, nutritious vegetarian food, with options at every meal. All our meals are served on a buffet, with ingredients listed next to each dish, enabling guests to avoid dairy, as well as glutens, nuts and other allergens.

Directions

CAR. You will find a link for driving directions on our website. The parking lot is immediately to your left when you enter the Center grounds. You may drive up and drop your luggage at the Welcome Center, but may not leave your car unattended there; someone will be happy to shuttle you back down to the parking lot.

TRAIN. From Newark, La Guardia and Penn Station, you can take the Metro North train into Middletown, New York, approximately a 30-minute drive from the Center. For teachings, retreats and other special events, we will provide van service at set times. Otherwise, please take a taxi from the train station to the Center.

BUS. From New York City, you can take the Shortline Bus into Ellenville, New York, approximately a 15-minute drive from the Center. For teachings, retreats and other special events, we will provide van service at set times. Otherwise, please take a taxi from the train station to the Center.

PLANE. Newark, La Guardia and Stewart Airports all offer convenient services. From Newark or LaGuardia you can complete your trip by train; from Stewart you may rent a car or take a taxi service.

Cancellation Policy

100% deposit refund for cancellation 30+ days before event.
50% deposit refund for cancellation 15-29 days before event.
0% deposit refund for cancellation 0-14 days before event.
The remaining balance (total price minus deposit) is due upon arrival.
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Why Retreat?

We asked people why they go on retreat, here's what they said:

To drop deep into the practices and connect with my true nature. Rubin
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.