10 Day Weight Loss Training Program in Phuket
- We recommend a minimum of 10 days, in order to instill a mindset of eating well and being active. You also need a few days to get acclimatized to the heat of Phuket, and to allow your body to readjust to the calorie portion control and new activity levels.
ScheduleA sample of your day:
7:00 AM - Beach Yoga
8:00 AM - Breakfast overlooking our pool
10:00 AM - HIIT
11:00 AM - Nutrition Class
12:30 PM - Lunch
4:00 PM - Strength and Conditioning Class
7:00 PM - Dinner
8:00 PM - Massage
About This Event
Kickstart your fitness and weight loss journey at our 6-bedroom Villa in Phuket, in a calm and social space, where most of our focus is on you.This program aims to educate you about the benefits of an active lifestyle, which is not solely focused on weight loss, but more on encouraging healthy behavior changes which will lead to meeting your health and fitness goals. It is ideal for first timers into fitness, or ones that want to get back on track after being inactive for some time. It’s also a great way to discover Phuket for first timers or solo travelers that want to experience Phuket.
Surround yourself with positive vibes during your weight loss training journey in our 6-bedroom Villa. We created this intimate setting to allow for a more personal feel, individualized to the needs and fitness goals of every guest. We also leave time on your schedule for some “me-time” for reading and relaxing by the pool, cycling, or sunset strolls by the beach.
Join our island adventures, visit local markets, learn to cook, kayak, learn salsa, and enjoy breathtaking views. Get ready for a healthier and fitter lifestyle, while also exploring a new destination.
We recommend a minimum of 10 days, in order to instill a mindset of eating right and being active, and to notice any kind of change. You also need a few days to get acclimated to the heat in Phuket, and to allow your body to readjust to the calorie portion control, and new activity levels.
Skill level: Beginner and Intermediate
- Your private room
- Transportations from and to airport
- A tailored nutritional plan, 3x meals per day; portion controlled, and based on your weight goals
- Consultations with a certified nutritionist
- Body composition assessments
- 1x massage therapy session every 6 days
- Access to all Training Paradise fitness group classes
- Access to all Training Paradise activities
- Access to all Training Paradise facility
- Laundry service
- 1x Training Paradise T-shirt
- A lifelong link to support and motivation should you ever need it
- And Unlimited Happiness!
What's Not IncludedAirline Ticket
Venue HighlightsSelf Improvement & Adventure Holiday - enhance people's wellbeing to lead happier & healthier lives.
Training Paradise is a unique all inclusive fitness retreat in Phuket where guests can train hard, eat delicious and nutritious food and relax surrounded in a tropical environment while receiving a highly personalised service and great support. The co-founders Harry (British) and Serge (French) are here to support each guest on their self improvement journey and make sure everyone leaves Training Paradise healthier, more confident and feeling like a new member of the Training Paradise family.
AccommodationsTraining Paradise’s Villa has a panoramic view of Chalong Bay in South of Phuket and is built on two levels with a total surface of 1100 m2.
An inspired Asian style, the bohemian tropical decoration of this warm six bedroom Villa will ensure you feel at home.
A distinctive feature regarding this villa is the exceptional size of its common areas. You can choose to join the other guests for a movie night in the living room or to step aside for a moment in the library to read a good book or catch up with friends online.
We are also lucky enough to have a private Massage room within the Villa where you will be able to enjoy your weekly massage therapy in a relaxed and peaceful atmosphere.
Settled in the bamboo garden you will discover our gym which used to be a Martial Art Dojo, this space will host our Training Paradise workouts and will serve as a training ground for various exercise challenges you will meet.
In the evening, the soft lighting set in the large terrace and pool create a relaxed atmosphere where you can reflect on your day, savor the feeling of accomplishment and assemble your plan for the following day in Paradise .
The little story
When the Villa was completed, the first of this size and quality in Rawai, a dozen Buddhist monks were invited to bless it. The ceremonies were spread over 3 days. To this day we are experiencing extraordinary positive vibrations in this exceptional place.
- A/C in Rooms
- Free Wifi
- Free Parking
- Tour Assistance
- Hot Tub
- Fitness Center
- Yoga Studio
- House Keeping
- Dairy Free
Menu/CuisineFollowing a diet plan doesn’t mean you have to eat tasteless, colorless bland food. It is also not a default setting for eating less! We can eat healthily, treat ourselves, never feel hungry or unsatisfied and still enjoy great results. A diet without pleasure is a diet that has a limited shelf life and so we have teamed up with a chef that excels in cooking both Thai and Western cuisine. Our food is as vibrant and as colourful as the island in which it is produced. Bursting with flavour and cultural ties each dish will be a pleasure to consume. We constantly review our food suppliers to ensure we only receive fresh food perfectly safe for us all to enjoy.
DirectionsThe nearest airport is Phuket and located about 45min drive from the Training Paradise Villa. Pick up and drop off with private taxi is included in our price.
100% deposit refund for cancellation 60+ days before event.
50% deposit refund for cancellation 30-59 days before event.
0% deposit refund for cancellation 0-29 days before event.
The remaining balance (total price minus deposit) is due upon arrival.
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