Gratitude Yoga Loving Kindness Yoga & Meditation Retreat

  • Menla Retreat & Spa Menla Retreat & Spa
  • 375 Panterkill Road PO Box 70 Phoenicia, NY 12464 United States
  • Jul 17 - 20, 2020 (4 days)

About This Event

Awaken to your innate capacity for boundless love and compassion through metta/loving kindness practices that foster wise equanimity, deep inner peace, and a profound connection to yourself and others.

Our three-night retreat includes daily Vinyasa yoga classes and deep stretching sessions, walks in the woods, meditation, mindfulness, loving kindness practices, live music, wonderful vegan meals and lots of warm friendship.


Friday, July 17th

3 - 8pm Check-In

6 - 7pm Dinner

7.30 - 9pm Deep Stretching/Orientation

Saturday - Sunday, July 18th & 19th

7  - 8am Meditation

8 - 9am Breakfast

10 - 12pm Vinyasa/Compassion Practices

12 - 1pm Lunch

1 - 4pm Free time (hiking, spa treatments)

4 - 6pm Deep Stretching/Mindfulness

6:30 - 7:30 Dinner

7:45  - 9pm Kirtan (live music)

Monday, July 20th

7 - 8am Meditation

8 - 9am Breakfast

9 - 11am  Vinyasa/Compassion Practices

11 - 12 Check-out of Rooms

12 - 1pm Lunch

12 - 4pm free time/departures

*Please note that schedule is subject to change. 

Reviews     To review this event, visit the page for the venue or retreat leaders (above).

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Why Retreat?

We asked people why they go on retreat, here's what they said:

Having our beautiful baby boy 3 months ago gave me a new perspective and outlook moving forward. Liana

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.