3 Days 2 Nights Sound and Cultural Experience in Hanoi, Vietnam

Event Highlights

  • Equanimity is a state of psychological stability and composure which is undisturbed by experience of or exposure to emotions, pain, or other phenomena that may cause others to lose the balance of their mind
  • Proper Relaxation Schedule Cultivates Heightened Body Awareness
  • Through a restorative yoga practice, however, such intimacy can be explored and embraced. Deeper levels of bodily strengths can be integrated and owned and a more profound sense of self-love and acceptance can emerge.
  • Outdoor Yoga and meditation class
  • Cooking class at the retreat house/ Food Tour in the City
  • Sound healing session/workshop with Tibetan singing bowls
  • Vietnamese language class
  • 2 nights accommodation
  • Daily Healthy vegetarian meals

Schedule

PROGRAM
Day 1:
12:00 Check in
13:00 Lunch time at retreat place/ Outdoor local cuisines
14:00 Vietnamese Language
14:30 Sound and chakra workshop
16:30 Yoga Class and Sound Meditation
18:00 Enjoy our intimate outdoor dinner / Cooking class in our retreat place with local cuisines
Day 2:

8:00 Outdoor Vinyasa Yoga with singing bowls
10:00 City Tour with Motorbike/ Taxi
12:00 Vegetarian Lunch at local place
14:00 Vision boarding / Writing Journal
16:00 Sound Healing Sessions
17:00 Cooking time
20:00 Insightful Reflection Cards
Day 3:
8:00 Light Yoga and Sound Meditation
9:00 Breakfast
9:30 Stay in circle and get feedback from Retreat
11:30 Check out

About This Event

OUR PHILOSOPHY FOR RETREAT

Equanimity is a state of psychological stability and composure which is undisturbed by experience of or exposure to emotions, pain, or other phenomena that may cause others to lose the balance of their mind

Proper Relaxation Schedule Cultivates Heightened Body Awareness

Through a restorative yoga practice, however, such intimacy can be explored and embraced. Deeper levels of bodily strengths can be integrated and owned and a more profound sense of self-love and acceptance can emerge.

Meditation Deepens Self-Awareness and Introspection

With your awareness directed within, the practice becomes a sanctuary for the mind and spirit from which you can take a deeper look at who you are, what you want, and how you can serve the world

Proper Breathing Strengthens Acceptance and Detachment

By its very nature, the restorative yoga practice is the antithesis of the “no-pain-no-gain” mentality. You receive the greatest benefits from your practice not through forcing yourself into a pose, but by releasing and surrendering to it. This mentality helps to cultivate acceptance of your body and its inherent limitations.

Proper Practices Establishes You in Pure Being

As a tool for self-transformation, restorative yoga facilitates the integration of all the layers of life—environmental, physical, emotional, psychological, and spiritual—culminating in the goal of all goals, awakening to your own divine nature.

Society wants us to be the mother, father, sister, wife, husband, coworker, managers, staffs, friend, lover. But during this retreat, you can drop all the roles. You can just be you for the first time in decades.

What's Included

  • Outdoor Yoga and meditation class
  • Cooking class at the retreat house/ Food Tour in the City
  • Sound healing session/workshop with Tibetan singing bowls
  • Vietnamese language class
  • 2 nights accommodation
  • Daily Healthy vegetarian meals

What's Not Included

- Flights tickets
- Visa Fee
- Travel insurance
- Personal Expenses

Venue Highlights

You will never be stuck for something to do in Hanoi, where ancient and proudly preserved Vietnamese culture is felt most keenly by visitors, and progress wrestles with tradition in different districts of the city. In Retreat, we help you out of a hustle city with quiet and authentic places to visit; Cultivate your calmness with Yoga and Sound Energetic sessions everyday. Hanoi is totally different and night time and so gentle with morning flows of the city. We would love to show you all those unique cultural experience about Northern of Vietnam

Accommodations

In this retreat, we offer you everyday yoga practice to ground yourself and Sound Healing Session in the evening in our cosy homestay/Studios in the City. Aside from your solitude to your reconnection, we take you to some peaceful place to connect with local culture. That means you have a chance to inspire your creativity from local living and cultural experience in Vietnam.
We offer a private room at the homestay with a shared bathroom. At a common place where we gather for daily meals and for card readings in the evening. Sometimes, there are more than us at the guesthouse, we must suggest to do sound healing in your room instead of common space for quite space and fully attention from your energy and mind

Amenities

  • Free Wifi
  • Pool
  • Towels
  • Kitchen
  • Coffee/Tea

Menu Types

  • Vegan
  • Vegetarian
  • Gluten Free

Directions

Please contact us when you arrive in Noi Bai International Airport or Hanoi city we can easily to lead the way from there

cutural hanoi hanoivietnam healing meditation mindfulness omandalavietnam sound treatment vinyasayoga yoga

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Why Retreat?

We asked people why they go on retreat, here's what they said:

Relax & deepen my yoga practice! Kristin
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.