- Mantra ,world chant, sound healing, harp, gong, crystal bowls, yin yoga, restorative yoga, voice work, meditation, sound journey.
Schedule. A TYPICAL DAY
This will vary depending on the energy of the group.
7.30-8.30AM- YOGA/MEDITATION-SILENT OR GUIDED WITH BOWLS
10.30AM-12.30PM KIRTAN/CHANTING/VOICE EXPLORATION
WITH TEA BREAK
2-4PM FREE TIME
4-6PM GROUP SESSION- VOICE OR YIN YOGA WITH SOUND
8-9.30PM EVENING SESSION- KIRTAN/SOUND BATH MAYBE DANCE
About This Event
HEARTSONG-a 5 soundhealing and voice exploration with yin and restorative yoga in Portugal.
Do you long to connect more deeply with yourself?
Do you want to free your voice?
Would you like to to explore practices that cultivate inner peace?
Come and connect with your highest wisdom through the vibration of sound! Siobhan and Gavin will take you on a journey through an array of practices to awaken the heart and nourish the soul. We will be using the HEART SUTRA as a central focus throughout the retreat. This powerful mantra alleviates suffering and encourages us to reach for the highest wisdom; the wisdom of the heart and a deeper more compassionate way of being.
We will also be working with world chant & mantra, free voice, meditation, yin and restorative yoga, sound healing, movement, ritual, breathing exercises and more.
Sound and voice has been a potent healing modality for centuries from the sacred plainchant of monks and the powerful intoning of a shaman’s voice, to the ancient mystery schools in India and Egypt. It is now being supported by western science to promote health and well being which can be beneficial for certain ailments as well as regulating the para-sympathetic nervous system in order to restore a deep sense of calm, equilibrium and homeostasis in the mind-body.
This is a unique opportunity to find your heart song and connect with your true inner vibration.
Come and explore the power of sound using voice, world chant, sound healing, yin yoga, meditation and much more!
No vocal experience needed.
A wonderful opportunity to relax, let go and recharge with experienced and supportive facilitators, Gavin Frank and Siobhan Swider.
The knower of the mystery of sound knows the mystery of the whole universe. Hazrat Inayat Khan
- 5 nights accommodation in a stunning Portuguese manor house
- Tuition each day from our expert leaders
- Three delicious vegetarian meals a day
- Afternoon tea, coffee and cake
- Salt water swimming pool
What's Not IncludedFlights and travel to venue
Personal travel insurance
Private voice sessions with Gavin
Private sound healing with Siobhan
Venue HighlightsClosest airport-Lisbon. Porto also possible.
Many airlines fly to Lisbon and Porto including:
BREJO FUNDEIRO, PORTUGAL is 100 miles from Lisbon airport and 124 miles from Porto.
Take a tube-train from the airport to Oriente train station, where you can buy a ticket to Tomar train station, which is 45km away. From there you can either take a taxi to our venue (or we can arrange a local one to pick you up for 45€ per trip).
Alternatively, take a public bus to the local village, which is 10km away, where you can take a taxi to the venue for around 10€.
- Free Wifi
- Free Parking
- Yoga Studio
- House Keeping
- Ceremony Space
- Gluten Free
- Dairy Free
- Nut Free