5 Days Yoga Immersion and Meditation Retreat in Kathmandu, Nepal

  • Sambodhi Yoga Home Sambodhi Yoga Home
  • Sambodhi yoga home, Nepal Vipassana Meditation Center road, Budhanilkantha, Kathmandu, Nepal
  • Ongoing package (5 days)

Event Highlights

  • During this retreat, you will improve your yoga and meditation abilities. Also, you will enjoy the sound healing sessions and discover the Reiki healing. In addition, it's a good opportunity for you to discover a part of Kathmandu valley thanks to a hike at Nagi Gumba in Shivpuri Nagarjun National Park.

Schedule

Day 1
12:00 - 13:00 Check-in, welcome tea
13:00 - 14:00 Lunch (vegetarian or vegan)
14:00 - 15:00 Rest or sight-seeing
15:00 - 15:30 Progam briefing
16:00 - 16:30 Tea or light snacks
17:00 - 18:00 Yoga class
18:00 - 19:00 Life-changing philosophy or question and answer
19:00 - 19:45 Celebration (devotional music, Bhajan, or mantra chanting)
19:45 - 20:30 Dinner (vegetarian or vegan)

Day 2
07:00 - 07:30 Wake up, yogic cleansing (Neti, Dhauti), herbal tea
07:30 - 09:00 Yoga and meditation
09:00 - 10:00 Yogic breakfast (vegetarian or vegan)
10:00 - 11:30 Self-study, self-practice, or creative thinking
11:30 - 12:00 Pranayama (breathing technique)
12:00 - 13:00 Singing bowl meditation (sound meditation) or cyclic meditation
13:00 - 14:00 Lunch (vegetarian or vegan)
14:00 - 15:00 Rest
15:00 - 16:00 Reiki healing
16:00 - 16:30 Tea or light snacks
17:00 - 18:00 Yoga stretching or yogic game (Krida yoga)
18:00 - 19:00 Life-changing philosophy or question and answer
19:00 - 19:45 Celebration (devotional music, Bhajan, or mantra chanting)
19:45 - 20:30 Dinner (vegetarian or vegan)

Day 3
07:00 - 07:30 Wake up, yogic cleansing (Neti, Dhauti), herbal tea
08:30 - 13:00 Hiking at Nagi Gumba (4.6 kilometers), morning yoga class, breakfast, or yogic game
13:00 - 14:00 Lunch (vegetarian or vegan) at Sambodhi Yoga Home
14:00 - 15:00 Rest
15:00 - 16:00 Cyclic meditation (stress management)
16:00 - 16:30 Tea or light snacks
17:00 - 18:00 Evening yoga
18:00 - 19:00 Life-changing philosophy or question and answer
19:00 - 19:45 Celebration (devotional music, Bhajan, or mantra chanting)
19:45 - 20:30 Dinner (vegetarian or vegan)

Day 4
07:00 - 07:30 Wake up, yogic cleansing (Neti, Dhauti), herbal tea
07:30 - 09:00 Yoga and meditation
09:00 - 10:00 Yogic breakfast (vegetarian or vegan)
10:00 - 11:30 Self-study, self-practice, or creative thinking
11:30 - 12:00 Pranayama (breathing technique) or mudra (yogic gestures)
12:00 - 13:00 Singing bowl meditation (sound meditation)
13:00 - 14:00 Lunch (vegetarian or vegan)
14:00 - 15:00 Rest
15:00 - 16:00 Cyclic meditation (stress management)
16:00 - 16:30 Tea or light snacks
17:00 - 18:00 Evening yoga
18:00 - 19:00 Life-changing philosophy or question and answer
19:00 - 19:45 Celebration (devotional music, Bhajan, or mantra chanting)
19:45 - 20:30 Dinner (vegetarian or vegan)

Day 5
07:00 - 07:30 Wake up, yogic cleansing (Neti, Dhauti), herbal tea
07:30 - 09:00 Yoga and meditation
09:00 - 10:00 Yogic breakfast (vegetarian or vegan)
10:00 - 11:30 Self-study, self-practice, or creative thinking
11:30 - 12:00 Pranayama (breathing technique) or mudra (yogic gestures)
12:00 - 13:00 Singing bowl meditation (sound meditation)
13:00 - 14:00 Lunch (vegetarian or vegan)
14:00 - 15:00 Rest or experience sharing
15:00 Check out

About This Event

Sambodhi Yoga Center conducts immersed yoga for all the people of the world. It is situated in Budhanilakantha, a beautiful area of Kathmandu. For yoga practice, people of any religion and any age group can join here. Beginners will get the chance to learn yoga and the regular practitioner will deepen the yogic knowledge in an immersion yoga retreat. Yoga and meditation organized here focus to provide comprehensive knowledge both theoretically and practically. The yoga teachers are highly qualified with fifteen years of teaching experience and a master's degree in yoga. You will learn here various types of asana with proper alignment, pranayama (breathing strategy), mudra, bandha, chanting, meditation, yoga philosophy, etc.

Immersion yoga retreat at Sambodhi Yoga center teaches you to keep your body fit and fine, mind active and peaceful; and spirit awakened. You will release various types of disbalance of body and mind making them in harmony. Through yogic practice, on one hand, you will be increasing your immunity power and on the other hand, you will release the hidden diseases of the body through the root level. The yoga practice can be proved as a natural vaccine against all diseases since yoga increases immunity power which will avoid all types of communicable and non-communicable diseases. You will learn to be free from stress, anxiety, depression, etc. Yoga philosophy will teach you the art of a happy and harmonious life in a practical way. You will learn the natural approach of being healthy without medicine and doctors.

What's Included

  • 4 days of practice
  • 2 yoga classes per day
  • Daily guided meditation session
  • Pranayama and Reiki healing lessons
  • Daily breakfast, lunch, and dinner
  • 4 nights accommodation
  • Tranquil surroundings

What's Not Included

Airfare
Airport transportation fee
National park entrance
Additional activities
Private yoga classes

Venue Highlights

Our typical family house with a sunny and flowery garden is an excellent place for holistic and spiritual practice of yoga and meditation.
Located in the purest and cleanest area of Kathmandu valley at 1590 meters altitude, through which the entire valley can be seen very clearly.
In Sambodhi yoga home, you will start experiencing bliss as you enter this area. After your stay with us, your physical fitness, mental equipoise, and spiritual rapture will be enhanced. And you will feel like a new person clean and peaceful.

The location of our place is ideal for people who want to enjoy nature after or before the yoga retreat. Indeed, Shivpuri-Nagarjuna National Park's is located just 450 meters from the yoga home. So you can enjoy easily the best hiking routes in Kathmandu. For instance, Nagi Gumba (4 km), Bishnu Dwar (5,3 km), and Baghdwar (around 4 h of walking from the house), where you can observe beautiful green hilly lands and chirping sound of birds. If you have time, we highly advise you to hike until the Shivpuri peak (2732 meters), where a sage named Sivapuri Baba had done a very long meditation practice.

Accommodations

Different kinds of accommodations are available from the standard room to the private cottage or the suite with garden view. All the rooms are spacious, luminous and quiet. You can enjoy all the common area as you wish. All-day we can offer you a tasty herbal tea. Plus, a big fireplace is available during the cold winter nights.

Menu/Cuisine

We will provide homemade vegetarian/vegan meals with fresh vegetables, rice, fresh fruits... Some of our products come from the garden next to the kitchen.

Directions

Sambodhi Yoga Home is located at Budanilakantha in Kathmandu about :
- 10 kilometers away from the main city of Thamel,
- 10 kilometers from The Tribhuvan International Airport,

To reach our place you can come by taxi from the airport or take the bus until Budhanilkantha Temple and then walk 20 min.

Cancellation Policy

100% deposit refund for cancellation 60+ days before event.
50% deposit refund for cancellation 30-59 days before event.
0% deposit refund for cancellation 0-29 days before event.
The remaining balance (total price minus deposit) is due upon arrival.
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Desire to learn more meditation practices, spend more time in spiritual community. Heather
 

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