Bali Total Transformation
- Grand Winner of 2018 Best Wellness Retreat in Ubud, Bali!
- Small boutique retreat center in a serene setting
- Deep guided cleansing detox with Western professional support
About This Event
Natural Instinct Healing are now offering our clients the “Rolls Royce” of fasting, detox, and healthy food experiences with our Total Transformation program in Bali. In our perfect world this is the program we'd love all our clients to join us for!
Retreat Summary: Our 12-night Total Transformation Retreat is a chance to ease into the fasting experience with a two day pre-fast alkaline liquid Superfood Cleanse, followed by our ten night fasting detox program. Guests also often stay add an extra night (or few!) to reintegrate foods in all the amazing health cafes of Ubud.
The retreat is a truly transformational holistic body and mind experience; incorporating two days of pre-fast cleansing to ease the body into the experience, an amazing 10 day fasting detox program, often followed by further days (discounted for retreat guests) of delicious raw and super food integration at local cafes in Ubud (we have all the recommendations!). The result? A program that transforms lives by taking a 12 night health and healing journey embracing the healing process through body, mind, heart and soul discovery.
Rejuvenation, relaxation, rest and repair is what this nurturing program is all about - allowing you to nurture your mind, body and soul by following a healthy detox diet, fasting, and creating a sacred space for you to become still and go within. It is about nurturing all parts of your being and giving your mind and body a rest by taking time out to meditate, process and heal all parts of that wonderful person that is you.
Total Transformation initially incorporates a healthy pre-fast alkalising diet to prepare your body for detox fasting. Synergistically combined with a fasting detox incorporating yoga, meditation, steam and sauna, restorative and healing treatments with our practitioners and all the support and freedom you desire, this program is a perfect tool to counteract the stresses of a busy and hectic lifestyle. Post retreat we encourage guest to gently reintroduce your body (and mind!) by yourselves - back into a healthy and healing space through eating the organic superfoods, soups, elixirs and smoothies of Ubud, Bali.
The cleansing effects of a healthy diet and fasting in conjunction with spiritual and emotional support allows you to discover, uncover and reveal parts of who you are in a peaceful and healing environment. It is the perfect retreat if you are looking for a thorough cleanse or have been through emotional or physical stress – as we incorporate practical workshops, a fasting detox, and rebuilding your vitality. The Total Transformation allows you to reconnect, rejuvenate and heal – just like someone giving you a big warm hug this journey is all about nurturing yourself.
Who would benefit from our Simply Rejuvenate program?
If you are one of the many suffering the effects of a ‘burnout’ this program is definitely suited for you.
For people coming off a fasting program and wanting to re-introduce food in a supportive environment without the pressures or responsibilities from family, friends and co-workers.
If you are wanting to eat and live more healthily in everyday life however are finding that the information is overwhelming out there and it is “too hard to change” come and let us take all the stress out of it for you and have a nice, relaxing and refreshing holiday where you will actually go home feeling like you have had a holiday!
Total Transformation is also great for people recovering from illness, surgery or severe emotional stress. Give your body, mind, heart and spirit the support you need to recover completely and go home feeling great.
What is included in the 12 night program?
Pre-cleanse support and information before coming to the retreat
2 x airport or hotel transfers (incoming and outgoing)
Accommodation for length of program in private room
2 nights of our Feel aLIVE Super Food Cleanse incl. liquid superfoods of nourishing soups, smoothies, elixirs, and juices.
10 nights of our 10 night fasting detox program incl. fresh juices, coconuts, broth soup and herbal teas (local organic produce wherever possible)
Full use of retreat facilities incl. infrared sauna, pool, yoga equipment, etc
Full on-site guidance and support from trained Western professional(s) during the entire length of program
Thorough orientation on arrival including personalised health assessment
Welcome pack including everything you will need for your fast + more!
Detailed educational workbook to use as knowledge base whilst cleansing
Access to great recipes books + extra healthy handouts to take home
Practitioner only herbal products, minerals, vitamins and probiotic supplements to support and enhance detoxing capacity of the body
Daily guided exercise classes (typically yoga every 2nd day, alternating with e.g. water therapy, guided rice paddy walks, etc)
1 x morning bike tour incl. local villages and visit to sacred temple
1 x cultural healing/spiritual excursion (typically a water blessing with High Priestess!)
Workshops on a variety of topics including nutritional, eating for health, food as medicine, conscious cleansing, emotional clearing, hormonal balance and weight loss.
Self administered colon cleansing enema kit
1 x colon hydrotherapy "high colonic" session at nearby medical clinic
6 x Massages to support the detoxification (and relaxation!) process
Steam, sauna, hot and cold dipping pools
We believe that everyone deserves health and happiness. And it starts with you being in your full potential, empowered and making a difference in the world.
- Free Wifi
- Yoga Studio
- House Keeping