Yoga & Meditation for Beginners

About This Event

Have you wanted to learn meditation and yoga but weren’t sure how to begin? This retreat is designed for beginners and advanced beginners—and also for anyone who wants to refresh their practice of meditation and yoga postures.

During the retreat, you will learn step-by-step, timeless techniques that will introduce you to the peace and joy that are possible with meditation. You’ll be guided through yoga postures that will help your body relax and release stress for optimal wellbeing. You’ll be introduced to the spiritual principles of Yoga philosophy. And you will take home tools and practices to help you feel happier, healthier and more inspired!

Practical tools and techniques of meditation

Safe and gentle yoga postures to release stress

The Art and Science of Raja Yoga for daily life

Delicious vegetarian meals

Time for reflection, journaling, hiking or walks in our beautiful gardens

If you would like a longer stay, there is a place on the registration form to add extra nights or arrive early for a personal retreat or seclusion.

Sample Schedule

FRIDAY

3:00pm-5:00pm Check In

Yoga Postures and Guided Meditation

Dinner

Orientation

SATURDAY MORNING

Yoga Postures and Guided Meditation

Breakfast

Yoga and Meditation Class

Guided Meditation

Lunch

SATURDAY AFTERNOON

Karma Yoga

Free time to absorb, rest, journal, hike

Yoga Asana and Guided Meditation

Dinner

Q&A Satsang or Other Inspirational Program

SUNDAY

Yoga Postures and Guided Meditation

Breakfast

Closing Circle: Creating a Daily Practice at Home

*Sunday Service and Lunch (optional, $10) With Visit to Ananda Village

Menu Types

  • Vegan
  • Vegetarian
  • Ayurvedic
  • Organic
  • Gluten Free
  • Dairy Free
  • Nut Free

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Thank you!

We're glad you've joined our retreat community. See you around :)

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Why Retreat?

We asked people why they go on retreat, here's what they said:

My inspiration is to find some very much needed solace away from the stress of raising 4 children, working (as a dietitian) and trying to get my private nutrition counseling practice launched. I am a registered yoga instructor and have practiced for over 10 yrs, and have always dreamed of taking a yoga retreat just for my own inner well being. Linda
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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Book Now:

Yoga & Meditation for Beginners

at Ananda Meditation Retreat

  • May 29, 2020 - May 31, 2020 (3 days)

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